PlainVitamins

Multi G-Free

by Highland Laboratories · capsule · 60 Vegetarian Capsules

  • On the market (NIH)
  • UPC 7 68305 14606 8
  • DSLD label 3302
  • Serving 1 vegetarian capsule; amounts per 2 vegetarian capsules

Multi G-Free by Highland Laboratories lists 39 ingredients, 29 with an amount per serving of 2 vegetarian capsules, such as 2,500 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 60 IU of vitamin E; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Multi G-Free?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi G-Free: Supplement Facts rows against the market (DSLD label 3302, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: from Vitamin A Palmitate, and from 50% natural Beta Carotene Note: 1250 IU)2,500 IU50%Vitamin A in Multi G-Free against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 5,000 IU.

Vitamin Cas Magnesium AscorbateVitamin C (Form: from Magnesium Ascorbate)120 mg200%Vitamin C in Multi G-Free against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 240 mg.

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)400 IU (10 mcg)100%Vitamin D in Multi G-Free against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: from D-Alpha Tocopheryl Succinate Note: natural)60 IU200%Vitamin E in Multi G-Free against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 120 IU.

Thiamineas Thiamine HydrochlorideThiamin (Form: from Thiamin HCl)30 mg2,000%Thiamin in Multi G-Free against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 60 mg.

Riboflavin30 mg1,764%Riboflavin in Multi G-Free against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 60 mg.

Niacinamide30 mg150%Niacin in Multi G-Free against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: from Pyridoxine HCl)30 mg1,500%Vitamin B6 in Multi G-Free against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 60 mg.

Folinic Acidas Calcium, LeucovorinFolinic Acid (Form: from Leucovorin, Calcium)400 mcg100%Folate in Multi G-Free against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)50 mcg833%Vitamin B12 in Multi G-Free against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin1,000 mcg333%Biotin in Multi G-Free against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 2,000 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate)30 mg300%Pantothenic Acid (Vitamin B5) in Multi G-Free against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 60 mg.

Calciumas Calcium CarbonateCalcium (Form: from Calcium Carbonate)25 mg2%Calcium in Multi G-Free against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 50 mg.

Iodineas Laminaria digitataIodine (Form: from Laminaria digitata Genus: Laminaria Species: digitata)150 mcg100%Iodine in Multi G-Free against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium AscorbateMagnesium (Form: from Magnesium Ascorbate)53 mg13%Magnesium in Multi G-Free against 14,003 products53 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg53 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 106 mg.

Zincas Zinc CitrateZinc (Form: from Zinc Citrate)15 mg100%Zinc in Multi G-Free against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)70 mcg100%Selenium in Multi G-Free against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 140 mcg.

Copperas Copper GluconateCopper (Form: from Copper Gluconate)1 mg50%Copper in Multi G-Free against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Magnesium CitrateManganese (Form: from Magnesium Citrate)2 mg100%Manganese in Multi G-Free against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas Chromium PolynicotinateChromium (Form: from Chromium Polynicotinate)120 mcg100%Chromium in Multi G-Free against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: from Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Multi G-Free against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Potassiumas Potassium CitratePotassium (Form: from Potassium Citrate)20 mg1%Potassium in Multi G-Free against 11,614 products20 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg20 mg

89% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 40 mg.

Rutinas Dimorphandra mollisRutin (Form: from Dimorphandra mollis PlantPart: seed pods Genus: Dimorphandra Species: mollis)25 mgRutin in Multi G-Free against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 50 mg.

Betaine HCl15 mgBetaine Hydrochloride in Multi G-Free against 914 products15 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.15 mg

85% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 30 mg.

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)15 mg3%*Choline in Multi G-Free against 4,738 products15 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg15 mg

76% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 30 mg.

Hesperidinas CitrusHesperidin (Form: from Citrus)15 mgHesperidin in Multi G-Free against 552 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.15 mg

54% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 30 mg.

Inositol15 mgInositol in Multi G-Free against 4,042 products15 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.15 mg

69% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 30 mg.

L-Glutamic Acid Hydrochloride15 mgGlutamic Acid in Multi G-Free against 697 products15 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.15 mg

86% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 30 mg.

Paba15 mgPABA in Multi G-Free against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 30 mg.

Proprietary BlendProprietary Blend (Combination) Note: containsno amount given
Cranesbillin the blend, no amount given
organic Marshmallowin the blend, no amount given
Slippery Elmin the blend, no amount given
Boswellia serrata standardized extractin the blend, no amount given
Arabinogalactanas Larix occidentalisArabinogalactan (Form: from Larix occidentalis PlantPart: resin Genus: Larix Species: occidentalis)in the blend, no amount given
Astragalus membranaceus root 4:1 extractin the blend, no amount given
Bromelainin the blend, no amount given
Lactobacillus acidophilusin the blend, no amount given
Saccharomyces boulardiiin the blend, no amount given
Chlorophyllin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 3302 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • 89% of the 11,614 products that print an amount of potassium list more than its 20 mg of potassium (median 99 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
One capsule twice daily with meals, as a dietary supplement.
Allergens and what it does not contain
Gluten free
No corn, soy, salt, yeast, gluten, milk & egg products, sugar, starch, or preservatives.
Laboratory tested gluten-free product

Source: label statements in DSLD label 3302.

What else is on the label?

Other ingredients: Vegetable Cellulose, Magnesium Trisilicate, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Quality Assured Earth Friendly.

How many labels does Multi G-Free have?

One label is on file, entered on December 23, 2011.

  1. Label 3302 (current) Entered December 23, 2011 · on the market · 60 Vegetarian Capsules · UPC 7 68305 14606 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Highland Laboratories (manufacturer), Mt. Angel, OR, U.S.A.. All Highland Laboratories products.

Where next?