PlainVitamins

V.M.T. Regular Strength

by Viva Vitamins · tablet or pill · 210 tablets

  • On the market (NIH)
  • UPC 8 12720 01123 1
  • DSLD label 1752
  • Serving 3 tablets
  • 70 servings

V.M.T. Regular Strength by Viva Vitamins lists 31 ingredients, 31 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 500 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 25, 2011.

What is in V.M.T. Regular Strength?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

V.M.T. Regular Strength: Supplement Facts rows against the market (DSLD label 1752, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Mixed Carotenoids10,000 IU200%Vitamin A in V.M.T. Regular Strength against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Calcium AscorbateVitamin C (Form: Esterified & Buffered Calcium Ascorbate) (Alt. Name: Ascorbic Acid)500 mg833%Vitamin C in V.M.T. Regular Strength against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in V.M.T. Regular Strength against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate200 IU667%Vitamin E in V.M.T. Regular Strength against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine Mononitrate35 mg2,333%Thiamin in V.M.T. Regular Strength against 9,830 products35 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg35 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin35 mg2,059%Riboflavin in V.M.T. Regular Strength against 9,824 products35 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg35 mg

Higher than 84% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)35 mg175%Niacin in V.M.T. Regular Strength against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)35 mg1,750%Vitamin B6 in V.M.T. Regular Strength against 15,277 products35 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg35 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid200 mcg50%Folate in V.M.T. Regular Strength against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin35 mcg583%Vitamin B12 in V.M.T. Regular Strength against 14,425 products35 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg35 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin35 mcg12%Biotin in V.M.T. Regular Strength against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate35 mg350%Pantothenic Acid (Vitamin B5) in V.M.T. Regular Strength against 10,060 products35 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg35 mg

Higher than 69% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Aspartate, Calcium Carbonate300 mg30%Calcium in V.M.T. Regular Strength against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Ironas {Iron} Aspartate, {Iron} Fumarate, Iron Gluconate5 mg28%Iron in V.M.T. Regular Strength against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Iodineas Kelp60 mcg40%Iodine in V.M.T. Regular Strength against 6,382 products60 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg60 mcg

78% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate, Magnesium Citrate, Magnesium Gluconate150 mg38%Magnesium in V.M.T. Regular Strength against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Aspartate, Zinc Citrate, Zinc Gluconate15 mg100%Zinc in V.M.T. Regular Strength against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethione)30 mcg43%Selenium in V.M.T. Regular Strength against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate75 mcg38%Copper in V.M.T. Regular Strength against 6,468 products0.075 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.075 mg

95% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate, Manganese Aspartate, Manganese Gluconate2 mg100%Manganese in V.M.T. Regular Strength against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Potassiumas Potassium Aspartate, Potassium Citrate, Potassium Gluconate50 mg1%Potassium in V.M.T. Regular Strength against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)35 mg6%*Choline in V.M.T. Regular Strength against 4,738 products35 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg35 mg

51% of 4,738 products listing choline give more (median 40 mg).

Inositol35 mgInositol in V.M.T. Regular Strength against 4,042 products35 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.35 mg

Higher than 53% of 4,042 products listing inositol (median 30 mg).

DL-Methionine35 mgDL-Methionine in V.M.T. Regular Strength against 151 products35 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.35 mg

57% of 151 products listing DL-methionine give more (median 50 mg).

Paba35 mgPABA in V.M.T. Regular Strength against 1,610 products35 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.35 mg

Higher than 59% of 1,610 products listing PABA (median 25 mg).

Citrus Bioflavonoids150 mgFlavonoid in V.M.T. Regular Strength against 2,343 products150 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.150 mg

Higher than 81% of 2,343 products listing flavonoid (median 50 mg).

Hesperidin15 mgHesperidin in V.M.T. Regular Strength against 552 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.15 mg

54% of 552 products listing hesperidin give more (median 20 mg).

Rutin15 mgRutin in V.M.T. Regular Strength against 1,232 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

67% of 1,232 products listing rutin give more (median 25 mg).

Betaine HCl20 mgBetaine Hydrochloride in V.M.T. Regular Strength against 914 products20 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.20 mg

79% of 914 products listing betaine hydrochloride give more (median 50 mg).

Bromelain10 mgBromelain in V.M.T. Regular Strength against 1,337 products10 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.10 mg

88% of 1,337 products listing bromelain give more (median 50 mg).

Papain10 mgPapain in V.M.T. Regular Strength against 607 products10 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.10 mg

84% of 607 products listing papain give more (median 40 mg).

Pancreatin10 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 1752 (entered November 25, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 6,468 products that print an amount of copper list more than its 0.075 mg of copper (median 1 mg).
  • 88% of the 1,337 products that print an amount of bromelain list more than its 10 mg of bromelain (median 50 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
KEEP OUT OF THE REACH OF CHILDREN.
DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN OR MISSING.
Allergens and what it does not contain
No gluten, sugar, salt, starch, yeast, corn, wheat, lactose, milk, egg, fish products, artificial coloring, flavoring, or preservatives added.
Storage
Store in a cool dry place. Do not refrigerate. Please recycle.

Source: label statements in DSLD label 1752.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Xanthan Gum, Stearic Acid, Magnesium Stearate, Silica.

How many labels does V.M.T. Regular Strength have?

One label is on file, entered on November 25, 2011.

  1. Label 1752 (current) Entered November 25, 2011 · on the market · 210 tablets · UPC 8 12720 01123 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Viva Vitamins(TM) (distributor), Van Nuys, CA. All Viva Vitamins products.

Where next?