5-MTHF 10 mg
by Metabolic Maintenance · capsule · 90 capsules
- On the market (NIH)
- UPC 8 38287 00519 3
- DSLD label 24709
- Serving 1 capsule
5-MTHF 10 mg by Metabolic Maintenance lists 4 ingredients, 3 with an amount per serving of 1 capsule, such as 10 mg of methylfolate and 210 mg of glycine; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.
What is in 5-MTHF 10 mg?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Methylfolate | 10 mg | 2,500% | Higher than over 99% of 7,022 products listing folate (median 400 mcg). |
| from 26 mg (6R,S)-5-Methyltetrahydrofolate | 26 mg | ||
| Calcium Salt | no amount given | ||
| Glycine | 210 mg | 56% of 1,078 products listing glycine give more (median 300 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 24709 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 10,000 mcg of methylfolate (filed by NIH under folate) is higher than over 99% of the 7,022 folate products that print an amount; 60 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- 5-MTHF 15 mgMetabolic Maintenance same ingredients
- 5-MTHF (L-Methylfolate)Metabolic Maintenance 2 shared, 79% alike
- 5-MTHF QuatrefolicMetabolic Maintenance 2 shared, 79% alike
- L-Methylfolate 15 mgTeraputics Pure Life 2 shared, 79% alike
- L-Methylfolate 5 mgMetabolic Maintenance 2 shared, 79% alike
- L-Methylfolate 10 mgMetabolic Maintenance 2 shared, 79% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: Use only as directed by a healthcare professional.
- Warnings
- CAUTION: Pregnant or lactating women, or individuals taking prescription medications, consult your healthcare professional before taking this product.
- Allergens and what it does not contain
- Gluten and Excipient-free
- Storage
- Keep tightly closed in a cool, dry place out of the reach of children.
Source: label statements in DSLD label 24709.
What else is on the label?
Other ingredients: vegetarian cellulose capsule.
How many labels does 5-MTHF 10 mg have?
One label is on file, entered on August 23, 2013.
- Label 24709 (current) Entered August 23, 2013 · on the market · 90 capsules · UPC 8 38287 00519 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Metabolic Maintenance Products (manufacturer), Sisters, Oregon. All Metabolic Maintenance products.