PlainVitamins

Multi One

by Bluebonnet · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 7 43715 00128 2
  • DSLD label 316412
  • Serving 1 capsule
  • 60 servings

Multi One by Bluebonnet lists 28 ingredients, 28 with an amount per serving of 1 capsule, such as 3,000 mcg of vitamin A, 150 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Multi One?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi One: Supplement Facts rows against the market (DSLD label 316412, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Palmitatebeta-carotene 5000 IU, vitamin a palmitate 5000 IU3,000 mcg333%
Vitamin Cas L-Ascorbic Acid150 mg167%Vitamin C in Multi One against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol800 IU20 mcg (800 IU)100%Vitamin D in Multi One against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate100 IU d-alpha tocopheryl succinate67 mg447%
Thiamineas Thiamine Mononitrate25 mg2,083%Thiamin in Multi One against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Multi One against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg156%Niacin in Multi One against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Multi One against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Multi One against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Multi One against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Multi One against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate25 mg2%Calcium in Multi One against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Bisglycinate Chelate10 mg56%Iron in Multi One against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Multi One against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate10 mg2%Magnesium in Multi One against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate15 mg136%Zinc in Multi One against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate Complex50 mcg91%Selenium in Multi One against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate Chelate2 mg222%Copper in Multi One against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Bisglycinate Chelate5 mcg217%

This amount is far outside what other labels list for manganese, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chromiumas Chromium Nicotinate Glycinate Chelate150 mcg429%Chromium in Multi One against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate Chelate150 mcg333%Molybdenum in Multi One against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Aspartate5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Cholineas Choline Bitartrate10 mg2%Choline in Multi One against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Inositol25 mgInositol in Multi One against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid10 mgPABA in Multi One against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Luteinas Marigold Flower Extract500 mcgLutein in Multi One against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 316412 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Contains: Soybeans
Caution: For adults only. Keep out of reach of children. Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Allergens and what it does not contain
Gluten free
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and sesame. Also free of gluten, barley, sodium and sugar.
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 316412.

What else is on the label?

Other ingredients: Hypromellose, Water, Purified, Magnesium Stearate, Cellulose, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher).

How many labels does Multi One have?

12 labels are on file under this name since May 24, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 316412 (current) Entered December 21, 2024 · on the market · 60 vegetable capsules · UPC 7 43715 00128 2
  2. Label 316414 Entered October 24, 2024 · on the market · 120 vegetable capsules · UPC 7 43715 00131 2
  3. Label 316413 Entered October 24, 2024 · on the market · 90 vegetable capsules · UPC 7 43715 00130 5
  4. Label 314830 Entered September 25, 2024 · on the market · 30 vegetable capsules · UPC 7 43715 00126 8
  5. Label 204505 Entered July 24, 2019 · off the market August 22, 2023 · 90 vegetable capsules · UPC 7 43715 00130 5
  6. Label 204488 Entered July 24, 2019 · off the market August 22, 2023 · 30 vegetable capsules · UPC 7 43715 00126 8
  7. Label 204464 Entered July 24, 2019 · off the market August 22, 2023 · 120 vegetable capsules · UPC 7 43715 00131 2
  8. Label 204445 Entered July 24, 2019 · off the market August 22, 2023 · 60 vegetable capsules · UPC 7 43715 00128 2
  9. Label 177587 Entered June 25, 2018 · off the market May 14, 2019 · 90 vegetable capsules · UPC 7 43715 00130 5
  10. Label 177578 Entered June 25, 2018 · off the market May 14, 2019 · 60 vegetable capsules · UPC 7 43715 00128 2
  11. Label 177537 Entered June 25, 2018 · off the market May 14, 2019 · 30 vegetable capsules · UPC 7 43715 00126 8
  12. Label 177588 Entered May 24, 2018 · off the market May 14, 2019 · 120 vegetable capsules · UPC 7 43715 00131 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, Texas. All Bluebonnet products.

Where next?