PlainVitamins

Multi for Her plus Omega-3s Adult Gummies

by Nature Made · gummy or jelly · 90 gummies

  • On the market (NIH)
  • UPC 0 31604 04217 2
  • DSLD label 180313
  • Serving 2 gummies
  • 45 servings

Multi for Her plus Omega-3s Adult Gummies by Nature Made lists 14 ingredients, 14 with an amount per serving of 2 gummies, such as 4,000 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 30 IU of vitamin E, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 31, 2018.

What is in Multi for Her plus Omega-3s Adult Gummies?

Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi for Her plus Omega-3s Adult Gummies: Supplement Facts rows against the market (DSLD label 180313, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Cholesterolless than 5 mg1%
Total Carbohydrates5 g2%Carbohydrate in Multi for Her plus Omega-3s Adult Gummies against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Sugar4 gSugar in Multi for Her plus Omega-3s Adult Gummies against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Proteinless than 1 g
Vitamin Aas Retinyl AcetateVitamin A (Form: as Retinyl Acetate)4,000 IU80%Vitamin A in Multi for Her plus Omega-3s Adult Gummies against 5,772 products4,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,000 IU

47% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Sodium AscorbateVitamin C (Form: as Sodium Ascorbate)60 mg100%Vitamin C in Multi for Her plus Omega-3s Adult Gummies against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Multi for Her plus Omega-3s Adult Gummies against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in Multi for Her plus Omega-3s Adult Gummies against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Niacinas NiacinamideNiacin (Form: as Niacinamide)13 mg65%Niacin in Multi for Her plus Omega-3s Adult Gummies against 12,413 products13 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg13 mg

75% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)5 mg250%Vitamin B6 in Multi for Her plus Omega-3s Adult Gummies against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Multi for Her plus Omega-3s Adult Gummies against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)12 mcg200%Vitamin B12 in Multi for Her plus Omega-3s Adult Gummies against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin100 mcg33%Biotin in Multi for Her plus Omega-3s Adult Gummies against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Zincas Zinc SulfateZinc (Form: as Zinc Sulfate)3.8 mg25%Zinc in Multi for Her plus Omega-3s Adult Gummies against 13,186 products3.8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.8 mg

82% of 13,186 products listing zinc give more (median 11 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)60 mcg50%Chromium in Multi for Her plus Omega-3s Adult Gummies against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Sodium20 mg1%Sodium in Multi for Her plus Omega-3s Adult Gummies against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Fish Oil227 mgFish Oil in Multi for Her plus Omega-3s Adult Gummies against 1,990 products0.227 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.227 g

96% of 1,990 products listing fish oil give more (median 1.2 g).

Total EPA & DHA60 mg
Docosahexaenoic AcidOmega-3 DHA (Alt. Name: Docosahexaenoic Acid)50 mgDHA in Multi for Her plus Omega-3s Adult Gummies against 3,627 products50 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.50 mg

89% of 3,627 products listing DHA give more (median 232 mg).

Eicosapentaenoic AcidOmega-3 EPA (Alt. Name: Eicosapentaenoic Acid)10 mgEPA (Eicosapentaenoic Acid) in Multi for Her plus Omega-3s Adult Gummies against 3,134 products10 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.10 mg

98% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 180313 (entered August 31, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 1,990 products that print an amount of fish oil list more than its 0.227 g of fish oil (median 1.2 g).
  • 89% of the 3,627 products that print an amount of DHA list more than its 50 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
  • 98% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 10 mg of EPA (eicosapentaenoic acid) (median 300 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Chew two gummies daily.
Warnings
Store in a cool, dry place, out of reach of children.
Consult with healthcare professional as to specific iron supplementation needs. Do not use if imprinted seal under cap is broken or missing.
Caution: If you are pregnant or nursing, taking medication, facing surgery, have bleeding problems, or undergoing any other treatment which may affect the ability of blood to clot, consult your physician before taking this product.
Contains: Fish (Tuna).
Allergens and what it does not contain
Does not contain Iron
Storage
Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Source: label statements in DSLD label 180313.

What else is on the label?

Other ingredients: Sugar, Corn Syrup, Water, Gelatin, Citric Acid, Lactic Acid, Calcium Lactate, Natural flavors, Corn Starch, modified Food Starch, Malic Acid, Colors added, Tocopherols.

How many labels does Multi for Her plus Omega-3s Adult Gummies have?

2 labels are on file under this name since August 31, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 180313 (current) Entered August 31, 2018 · on the market · 90 gummies · UPC 0 31604 04217 2
  2. Label 180302 Entered August 31, 2018 · on the market · 80 gummies · UPC 0 31604 04214 1

DSLD also links this label to: Multi for Her plus Omega-3s (image difference, same product), Multi for Her plus Omega-3s (package size difference, same product), Multi for Her + Omega-3s Gummies (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), Mission Hills, CA, U.S.A.. All Nature Made products.

Where next?