PlainVitamins

Multi for Women 40+

by MegaFood · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 51494 10321 0
  • DSLD label 251286
  • Serving 2 tablets
  • 30 servings

Multi for Women 40+ by MegaFood lists 24 ingredients, 24 with an amount per serving of 2 tablets, such as 525 mcg RAE of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 20 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Multi for Women 40+?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi for Women 40+: Supplement Facts rows against the market (DSLD label 251286, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta Carotene525 mcg RAE58%
Vitamin Cas organic Orange100 mg111%Vitamin C in Multi for Women 40+ against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D325 mcg (1,000 IU)125%Vitamin D in Multi for Women 40+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol20 mg133%
Vitamin Kas Phytonadione120 mcg100%Vitamin K in Multi for Women 40+ against 4,607 products160 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg160 mcg

Higher than 89% of 4,607 products listing vitamin K (median 80 mcg).

Thiaminas Thiamine Hydrochloride2 mg167%Thiamin in Multi for Women 40+ against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas organic Brown Rice, riboflavin 5'-phosphate sodium2 mg154%Riboflavin in Multi for Women 40+ against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, S. cerevisiae20 mg NE125%Niacin in Multi for Women 40+ against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as organic Brown Rice, Pyridoxal 5-Phosphate6 mg353%Vitamin B6 in Multi for Women 40+ against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate340 mcg DFE85%
L-5-Mthf200 mcg
Vitamin B12as Methylcobalamin12 mcg500%Vitamin B12 in Multi for Women 40+ against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotin300 mcg1,000%Biotin in Multi for Women 40+ against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Multi for Women 40+ against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)200 mg36%Choline in Multi for Women 40+ against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Ironas Iron Bisglycinate9 mg50%Iron in Multi for Women 40+ against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Iodineas fermented Iodine Glycinate150 mcg100%Iodine in Multi for Women 40+ against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc BisglycinateZinc (Form: as Zinc Bisglycinate)15 mg136%Zinc in Multi for Women 40+ against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium GlycinateSelenium (Form: as fermented Selenium Glycinate)50 mcg91%Selenium in Multi for Women 40+ against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate0.2 mg22%Copper in Multi for Women 40+ against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganeseas fermented Manganese Bisglycinate2 mg87%Manganese in Multi for Women 40+ against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

GTF Chromiumas Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate120 mcg343%Chromium in Multi for Women 40+ against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas fermented Molybdenum Bisglycinate70 mcg156%Molybdenum in Multi for Women 40+ against 4,390 products70 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg70 mcg

Higher than 61% of 4,390 products listing molybdenum (median 50 mcg).

Vitamin K2as Cabbage, Menaquinone-740 mcg

Source: NIH ODS Dietary Supplement Label Database, label 251286 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Once open, consume within three months. Tablet may naturally change over time.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.
Allergens and what it does not contain
Gluten free
Dairy free Soy free
Tested 125+ No pesticides & herbicides
Glyphosate residue free
Storage
Store tightly sealed in a cool place and avoid exposure to moisture.

Source: label statements in DSLD label 251286.

What else is on the label?

Other ingredients: Ferment Media, organic Brown Rice, Silicon Dioxide, Rice Protein, Stearic Acid, autolyzed Yeast extract, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Gluten-free; OK (Kosher); Glyphosate Residue free detoxproject.org; Certified B Corporation. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Multi for Women 40+ have?

6 labels are on file under this name since July 25, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 251288 Entered June 23, 2021 · off the market October 4, 2023 · 120 tablets · UPC 0 51494 10322 7
  2. Label 251286 (current) Entered June 23, 2021 · on the market · 60 tablets · UPC 0 51494 10321 0
  3. Label 210677 Entered December 22, 2019 · off the market May 4, 2021 · 120 tablets · UPC 0 51494 10322 7
  4. Label 210671 Entered December 22, 2019 · off the market May 4, 2021 · 60 tablets · UPC 0 51494 10321 0
  5. Label 63124 Entered July 25, 2016 · off the market December 19, 2018 · 120 tablets · UPC 0 51494 10322 7
  6. Label 63121 Entered July 25, 2016 · off the market December 19, 2018 · 60 tablets · UPC 0 51494 10321 0

DSLD also links this label to: Women's 40+ Advanced Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?