PlainVitamins

Multi Greens

by BioGenesis Nutraceuticals · capsule · 150 veggie capsules

  • Off the market since January 2020 (NIH)
  • UPC 8 12806 10277 8
  • DSLD label 21209
  • Serving 5 capsules
  • 30 servings

Multi Greens by BioGenesis Nutraceuticals lists 57 ingredients, 57 with an amount per serving of 5 capsules, such as 5,000 IU of vitamin A, 375 mg of vitamin C, 800 IU (20 mcg) of vitamin D and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Multi Greens?

Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Greens: Supplement Facts rows against the market (DSLD label 21209, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene5,000 IU100%Vitamin A in Multi Greens against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Magnesium Ascorbate375 mg625%Vitamin C in Multi Greens against 18,583 products425 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg425 mg

Higher than 80% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol800 IU (20 mcg)400%Vitamin D in Multi Greens against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed Tocopherols200 IU667%Vitamin E in Multi Greens against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Mononitrate25 mg1,570%Thiamin in Multi Greens against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin5 mg294%Riboflavin in Multi Greens against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg250%Niacin in Multi Greens against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride15 mg750%Vitamin B6 in Multi Greens against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid800 mcg200%Folate in Multi Greens against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Methylcobalamin3 mcg50%Vitamin B12 in Multi Greens against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Multi Greens against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid25 mg250%Pantothenic Acid (Vitamin B5) in Multi Greens against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid Chelate, Calcium Citrate100 mg10%Calcium in Multi Greens against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide100 mcg67%Iodine in Multi Greens against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Ascorbate, Magnesium Citrate, Magnesium GlycinateMagnesium (Form: 60% {magnesium} ascorbate, 20% {magnesium} glycinate, 20% {magnesium} citrate)200 mg50%Magnesium in Multi Greens against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: 32% {zinc} citrate)15 mg100%Zinc in Multi Greens against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: 32% selenomethionine)150 mcg214%Selenium in Multi Greens against 7,658 products150 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg150 mcg

Higher than 80% of 7,658 products listing selenium (median 55 mcg).

Chromiumas Chromium PolynicotinateChromium (Form: 10% {chromium} polynicotinate)200 mcg167%Chromium in Multi Greens against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: 2% {molybdenum} amino acid chelate)50 mcg67%Molybdenum in Multi Greens against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: 36% {potassium} citrate)99 mg3%Potassium in Multi Greens against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Bioflavonoidsas Citrus, HesperidinBioflavonoids (Form: 50% Citrus, 50% Hesperidin)150 mgFlavonoid in Multi Greens against 2,343 products150 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.150 mg

Higher than 81% of 2,343 products listing flavonoid (median 50 mg).

Cranberry extractCranberry extract Note: 20:1100 mgCranberry in Multi Greens against 1,064 products100 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.100 mg

66% of 1,064 products listing cranberry give more (median 250 mg).

Ascorbyl Palmitate50 mg
Betaineas Betaine HCl50 mgBetaine Anhydrous in Multi Greens against 860 products0.05 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.05 g

93% of 860 products listing betaine anhydrous give more (median 1.5 g).

Bromelain50 mgBromelain in Multi Greens against 1,337 products50 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.50 mg

50% of 1,337 products listing bromelain give more (median 50 mg).

Garlic bulbGarlic bulb Note: deoderized50 mgGarlic in Multi Greens against 1,075 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

71% of 1,075 products listing garlic give more (median 200 mg).

L-Taurine50 mgTaurine in Multi Greens against 2,337 products50 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.50 mg

87% of 2,337 products listing taurine give more (median 500 mg).

Quercetinas Quercetin Dihydrate50 mgQuercetin in Multi Greens against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

LuteinLutein Note: 5%40 mgLutein in Multi Greens against 2,493 products40 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.40 mg

Higher than 98% of 2,493 products listing lutein (median 3 mg).

LycopeneLycopene Note: 5%40 mgLycopene in Multi Greens against 1,691 products40 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.40 mg

Higher than 97% of 1,691 products listing lycopene (median 1.2 mg).

Cholineas Choline Bitartrate25 mg5%*Choline in Multi Greens against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Siberian Ginseng25 mgEleuthero in Multi Greens against 726 products25 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.25 mg

85% of 726 products listing eleuthero give more (median 100 mg).

Flax25 mgFlax in Multi Greens against 359 products25 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.25 mg

93% of 359 products listing flax give more (median 200 mg).

Ginger root extractas Zingiber officinaleGinger root extract (Form: 5% Zingiber officinali CorrectedName: Zingiber officinalis) PlantPart: root25 mgGinger in Multi Greens against 1,770 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.25 mg

70% of 1,770 products listing ginger give more (median 60 mg).

Ginkgo leaf extractGinkgo leaf extract PlantPart: leaf Genus: Ginkgo Species: biloba Note: 24:625 mgGinkgo in Multi Greens against 1,339 products25 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.25 mg

80% of 1,339 products listing ginkgo give more (median 60 mg).

Inositol25 mgInositol in Multi Greens against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Milk thistleas Silybum marianumMilk thistle (Form: 80% Silybum marianum) PlantPart: seed25 mgMilk Thistle in Multi Greens against 1,277 products25 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.25 mg

93% of 1,277 products listing milk thistle give more (median 175 mg).

Paba25 mgPABA in Multi Greens against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Papain25 mgPapain in Multi Greens against 607 products25 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.25 mg

63% of 607 products listing papain give more (median 40 mg).

Aloe15 mgAloe in Multi Greens against 523 products15 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.15 mg

85% of 523 products listing aloe give more (median 51 mg).
Show the other 20 rows of the label
Multi Greens: rows 41 to 60
IngredientAmount% DVAmong products listing it
Alpha R-lipoic acid10 mgAlpha Lipoic Acid in Multi Greens against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Celery10 mgCelery in Multi Greens against 221 products10 mg per serving; the middle half of products list 50 mg to 400 mg, the median 75 mg.10 mg

93% of 221 products listing celery give more (median 75 mg).

Chlorophyllas Sodium Copper Chlorophyllin10 mgChlorophyll in Multi Greens against 394 products10 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.10 mg

60% of 394 products listing chlorophyll give more (median 16 mg).

Dandelion root powder10 mgDandelion in Multi Greens against 793 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

94% of 793 products listing dandelion give more (median 100 mg).

Fennel10 mgFennel in Multi Greens against 315 products10 mg per serving; the middle half of products list 26.5 mg to 215 mg, the median 72 mg.10 mg

88% of 315 products listing fennel give more (median 72 mg).

Grape seed extractGrape seed extract PlantPart: seed Note: 95%9.5 mgGrape in Multi Greens against 1,900 products9.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.9.5 mg

92% of 1,900 products listing grape give more (median 50 mg).

Green teaas Camellia sinensisGreen tea (Form: 50% Camellia sinensis Genus: Camellia Species: sinensis) PlantPart: leaf10 mgGreen Tea in Multi Greens against 2,595 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

96% of 2,595 products listing green tea give more (median 100 mg).

Marshmallow10 mgMarshmallow in Multi Greens against 290 products10 mg per serving; the middle half of products list 50 mg to 224 mg, the median 100 mg.10 mg

95% of 290 products listing marshmallow give more (median 100 mg).

Parsley leaf powder10 mgParsley in Multi Greens against 359 products10 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.10 mg

85% of 359 products listing parsley give more (median 80 mg).

Spirulina powder10 mgBlue-Green Algae in Multi Greens against 709 products10 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.10 mg

95% of 709 products listing blue-green algae give more (median 500 mg).

TocotrienolTocotrienol Note: 7.5%10 mg
Turmeric root extractTurmeric root extract PlantPart: root Genus: Curcuma Species: longa Note: 95%10 mgTurmeric in Multi Greens against 2,369 products10 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.10 mg

94% of 2,369 products listing turmeric give more (median 150 mg).

Blueberry extractBlueberry extract Note: 4:15 mgBlueberry in Multi Greens against 378 products5 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.5 mg

96% of 378 products listing blueberry give more (median 100 mg).

Chlorella5 mgChlorella in Multi Greens against 526 products5 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.5 mg

97% of 526 products listing chlorella give more (median 300 mg).

Rosemary leaf extractRosemary leaf extract PlantPart: leaf Genus: Rosmarinus Species: officinalis Note: 4:15 mgRosemary in Multi Greens against 332 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

88% of 332 products listing rosemary give more (median 50 mg).

Spinach powder5 mgSpinach in Multi Greens against 216 products5 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.5 mg

92% of 216 products listing spinach give more (median 125 mg).

Boronas Boron Amino Acid Chelate3 mgBoron in Multi Greens against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Proprietary fruit blendas Apple powder, Apricot powder, Cherry powder375 mg
Proprietary vegetable blendas Asparagus powder, Broccoli powder, Brussel Sprouts powder375 mg
Proprietary Enzyme Blendas Amylase, Cellulase, Invertase100 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 21209 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 93% of the 860 products that print an amount of betaine anhydrous list more than its 0.05 g of betaine anhydrous (median 1.5 g).
  • 87% of the 2,337 products that print an amount of taurine list more than its 50 mg of L-taurine (filed by NIH under taurine) (median 500 mg).
  • Its 40 mg of lutein is higher than 98% of the 2,493 lutein products that print an amount; 22 list more.
  • Its 40 mg of lycopene is higher than 97% of the 1,691 lycopene products that print an amount; 38 list more.
  • 93% of the 359 products that print an amount of flax list more than its 25 mg of flax (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Greens's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement take 5 capsules per day with a meal (or divide dose during the day) or as directed by your healthcare professional.
Warnings
If pregnant or breastfeeding, consult your healthcare professional before use.
Keep out of reach of children.
Do not use if either tamper-evident seal is broken or missing.
Storage
Keep tightly capped and store in a cool, dry place at 15-30(0)C (59-86(0)F).

Source: label statements in DSLD label 21209.

What else is on the label?

Other ingredients: Cellulose, Silica.

How many labels does Multi Greens have?

One label is on file, entered on May 24, 2013.

  1. Label 21209 (current) Entered May 24, 2013 · off the market January 17, 2020 · 150 veggie capsules · UPC 8 12806 10277 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioGenesis Nutraceuticals, Inc. (other), Mill Creek, WA. All BioGenesis Nutraceuticals products.

Where next?