PlainVitamins

Amino Blue Raspberry

by GHOST · powder · 14 ounces

  • On the market (NIH)
  • UPC 8 50001 61029 2
  • DSLD label 223188
  • Serving 10.1 to 20.2 g (1-2 scoops); amounts per 20.2 g
  • 20 servings

Amino Blue Raspberry by GHOST lists 12 ingredients, 12 with an amount per serving of 20.2 g, such as 3 mg of iron, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Amino Blue Raspberry?

Each row as the label prints it, per serving of 20.2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Amino Blue Raspberry: Supplement Facts rows against the market (DSLD label 223188, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Amino Blue Raspberry against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars1 gSugar in Amino Blue Raspberry against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Iron3 mg17%Iron in Amino Blue Raspberry against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Sodium85 mg4%Sodium in Amino Blue Raspberry against 14,514 products85 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.85 mg

Higher than 60% of 14,514 products listing sodium (median 55 mg).

Ghost Eaa5.5 g
L-Threonine1,700 mgTHREONINE in Amino Blue Raspberry against 590 products1,700 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.1,700 mg

Higher than 94% of 590 products listing THREONINE (median 500 mg).

L-Phenylalanine1,700 mgPhenylalanine in Amino Blue Raspberry against 611 products1,700 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.1,700 mg

Higher than 98% of 611 products listing phenylalanine (median 250 mg).

L-Lysine1,500 mgLysine in Amino Blue Raspberry against 1,250 products1,500 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.1,500 mg

Higher than 89% of 1,250 products listing lysine (median 500 mg).

L-Methionine375 mgMETHIONINE in Amino Blue Raspberry against 981 products375 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.375 mg

Higher than 82% of 981 products listing METHIONINE (median 100 mg).

L-Histidine125 mgHistidine in Amino Blue Raspberry against 591 products125 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.125 mg

50% of 591 products listing histidine give more (median 125 mg).

L-Tryptophan100 mgTryptophan in Amino Blue Raspberry against 605 products100 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.100 mg

53% of 605 products listing tryptophan give more (median 123 mg).

Ghost Bcaa4.5 g
L-Leucine3,000 mgLeucine in Amino Blue Raspberry against 2,056 products3 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.3 g

Higher than 60% of 2,056 products listing leucine (median 2.5 g).

L-Isoleucine750 mgIsoleucine in Amino Blue Raspberry against 1,614 products0.75 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.75 g

67% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine750 mgValine in Amino Blue Raspberry against 1,632 products0.75 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.75 g

67% of 1,632 products listing valine give more (median 1.25 g).

GHOST Hydrationno amount given
Taurine2,000 mgTaurine in Amino Blue Raspberry against 2,337 products2,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.2,000 mg

Higher than 86% of 2,337 products listing taurine (median 500 mg).

raw Coconut (Cocos nucifera) water powder1,000 mgCoconut in Amino Blue Raspberry against 311 products1,000 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.1,000 mg

Higher than 81% of 311 products listing coconut (median 500 mg).

Aquaminas Trace Minerals500 mg
GHOST Absorptionno amount given
AstraGinas Astragalus membranaceus root extract, Panax notoginseng root extractAstraGin (Form: Astragalus membranaceous root extract PlantPart: root Genus: Astragalus Species: membranaceous, & Panax notoginseng root extract PlantPart: root Genus: Panax Species: notoginseng)50 mg

Source: NIH ODS Dietary Supplement Label Database, label 223188 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,700 mg of L-threonine (filed by NIH under THREONINE) is higher than 94% of the 590 THREONINE products that print an amount; 35 list more.
  • Its 1,700 mg of L-phenylalanine (filed by NIH under phenylalanine) is higher than 98% of the 611 phenylalanine products that print an amount; 9 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix each scoop (1 serving) of GHOST Amino with 8-10 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as a performance thirst quencher.
Warnings
Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.
Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Not for use by women that are pregnant or nursing, or trying to become pregnant.
Phenylketonurics: Contains phenylalanine.
California Prop 65 Warning: This product may contain chemicals, including lead, known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergen warning: Contains tree nuts (coconut)
Allergens and what it does not contain
Gluten free Soy free
Storage
Store in a cool dry place.

Source: label statements in DSLD label 223188.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Natural and Artificial flavor, Tartaric Acid, Sucralose, Himalayan Pink Sea Salt, Silicon Dioxide, Calcium Silicate, Acesulfame Potassium, FD&C Blue #1.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility.

How many labels does Amino Blue Raspberry have?

One label is on file, entered on June 24, 2020.

  1. Label 223188 (current) Entered June 24, 2020 · on the market · 14 ounces · UPC 8 50001 61029 2

DSLD also links this label to: Amino Warheads Sour Green Apple (flavor difference), Amino Welch's Grape (flavor difference), Amino Sonic Cherry Limeade (flavor difference), Amino Warheads Sour Green Apple (flavor difference), Amino EAA BCAA Hydration Sonic Ocean Water (flavor difference), Amino EAA BCAA Hydration Warheads Sour Green Apple (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST (distributor), Henderson, NV, U.S.A.. All GHOST products.

Where next?