Legend All Out Blue Raspberry
by GHOST · powder · 14.1 ounces
- On the market (NIH)
- UPC 8 10085 81699 7
- DSLD label 328263
- Serving 10 to 20 g (1 Scoop (20 g)); amounts per 20 g
- 20 servings
Legend All Out Blue Raspberry by GHOST lists 17 ingredients, 17 with an amount per serving of 20 g, such as 250 mg of vitamin C, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.
What is in Legend All Out Blue Raspberry?
Each row as the label prints it, per serving of 20 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 0 g | 0% | |
| Total Sugarsincludes | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Vitamin Cas Ascorbic Acid | 250 mg | 278% | Higher than 68% of 18,583 products listing vitamin C (median 100 mg). |
| Ghost Legend All Out | no amount given | ||
| Full Yield Citrulline | 6,000 mg | Higher than 78% of 1,209 products listing citrulline (median 3 g). | |
| L-Citrullinedelivering, vegan fermented | 4.66 g | ||
| Citrulline | 4.52 g | ||
| No3-Tas Citrulline Nitratedelivering | 2 g | Higher than 71% of 41 products listing citrulline nitrate (median 1 g). | |
| Citrulline | 1.48 g | ||
| Beta-Alanine | 3,200 mg | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| Betaine Anhydrous | 2,500 mg | Higher than 85% of 731 products listing betaine (median 250 mg). | |
| GHOST Smart Energy | no amount given | ||
| L-Tyrosinevegan fermented | 2,000 mg | Higher than 94% of 1,680 products listing tyrosine (median 500 mg). | |
| Alpha-Glycerylphosphorylcholine50%, delivering | 600 mg | Higher than 85% of 656 products listing alpha-GPC (median 200 mg). | |
| Alpha-Glycerylphosphorylcholine | 300 mg | ||
| Caffeine | 400 mg | Higher than 93% of 3,358 products listing caffeine (median 200 mg). | |
| Caffeine Anhydrous | 300 mg | ||
| ZumXRdelivering, extended release | 139 mg | ||
| Caffeine | 100 mg | ||
| Theobromine | 100 mg | 24% of 372 products listing theobromine give more (median 100 mg). | |
| Bitter Orange Fruit Extractas Citrus aurantium Fruit Extract | 60 mg | 56% of 198 products listing bitter orange give more (median 100 mg). | |
| GHOST Absorption | no amount given | ||
| AstraGinas Astragalus membranaceous Root Extract, Panax notoginseng Root Extract | 50 mg |
Source: NIH ODS Dietary Supplement Label Database, label 328263 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 2,000 mg of L-tyrosine (filed by NIH under tyrosine) is higher than 94% of the 1,680 tyrosine products that print an amount; 47 list more.
- Its 400 mg of caffeine is higher than 93% of the 3,358 caffeine products that print an amount; 149 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Legend All Out Warheads Sour Green AppleGHOST same ingredients
- Legend All Out Teenage Mutant Ninja Turtles OOZEGHOST same ingredients
- Legend All Out Cherry LimeadeGHOST 12 shared, 95% alike
- Legend All Out 'Merica PopGHOST 12 shared, 95% alike
- Legend All Out Bubblicious Strawberry SplashGHOST 12 shared, 92% alike
- Legend Blue RaspberryGHOST 9 shared, 48% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Do not exceed 1 serving per day. Mix one scoop (1 serving) of Ghost Legend All Out with 10-12oz. of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1/2 serving (1/2 scoop) to assess their personal tolerance. Consume prior to exercise on training days.
- Warnings
- Warning: This product is only intended for healthy adults, 18 years of age or older.
- Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product contains 400mg of caffeine per serving any may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Beta-Alanine may cause a harmless, temporary tingling sensation. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Allergens and what it does not contain
- Gluten free Soy free Sugar free
- Storage
- Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.
Source: label statements in DSLD label 328263.
What else is on the label?
Other ingredients: Natural & Artificial Flavors, Malic Acid, Citric Acid, Tartaric Acid, Calcium Silicate, Silicon Dioxide, Sucralose, FD&C Blue #1.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP Compliant Facility Contains ingredients of international and domestic origin.
How many labels does Legend All Out Blue Raspberry have?
One label is on file, entered on June 25, 2025.
- Label 328263 (current) Entered June 25, 2025 · on the market · 14.1 ounces · UPC 8 10085 81699 7
DSLD also links this label to: Legend All Out Bubblicious Strawberry Splash (flavor difference), Legend All Out Cherry Limeade (flavor difference), Legend All Out Teenage Mutant Ninja Turtles OOZE (flavor difference), Legend All Out Warheads Sour Green Apple (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.