PlainVitamins

Whey Protein Cereal Milk

by GHOST · powder · 924 grams

  • On the market (NIH)
  • UPC 8 57640 00615 8
  • DSLD label 249348
  • Serving 34.5 g (1 Rounded Scoop)
  • 26 servings

Whey Protein Cereal Milk by GHOST lists 4 ingredients, 4 with an amount per serving of 34.5 g, such as 0 mcg (0 IU) of vitamin D, 134 mg of calcium, 0 mg of iron and 110 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Whey Protein Cereal Milk?

Each row as the label prints it, per serving of 34.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whey Protein Cereal Milk: Supplement Facts rows against the market (DSLD label 249348, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat1.5 g2%Fat (unspecified) in Whey Protein Cereal Milk against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Whey Protein Cereal Milk against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol40 mg13%Cholesterol in Whey Protein Cereal Milk against 5,275 products40 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.40 mg

Higher than 71% of 5,275 products listing cholesterol (median 15 mg).

Sodium150 mg7%Sodium in Whey Protein Cereal Milk against 14,514 products150 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.150 mg

Higher than 75% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates4 g1%Carbohydrate in Whey Protein Cereal Milk against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber0 g0%
Total Sugars2 gSugar in Whey Protein Cereal Milk against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Protein25 g50%Protein in Whey Protein Cereal Milk against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium134 mg10%Calcium in Whey Protein Cereal Milk against 17,831 products134 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg134 mg

Higher than 56% of 17,831 products listing calcium (median 115 mg).

Iron0 mg0%
Potassium110 mg2%Potassium in Whey Protein Cereal Milk against 11,614 products110 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg110 mg

Higher than 57% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 249348 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix each scoop (serving) of GHOST Whey with 5-6 oz of water or beverage of choice. Vary amount of liquid to taste. GHOST Whey was conceived to feed savagery around the clock Breakfast Post workout Throughout the day Before bed Legends don't always use a shaker GHOST Whey is versatile AF. Use it in smoothies, protein ice cream, oats, pancakes and baked goods. Get inspired at ghostlifestyle.com
Warnings
Warning: This product is only intended for healthy adults. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
CA Prop 65 Warning: Ths product may expose you to chemicals including lead known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Contains: Milk
Allergens and what it does not contain
No amino spiking SF Soy free GF Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 249348.

What else is on the label?

Other ingredients: Whey Protein, Natural and Artificial flavor, Salt, Digestive Enzymes, Cellulose Gum, Xanthan Gum, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility.

How many labels does Whey Protein Cereal Milk have?

One label is on file, entered on May 22, 2021.

  1. Label 249348 (current) Entered May 22, 2021 · on the market · 924 grams · UPC 8 57640 00615 8

DSLD also links this label to: 100% Whey Protein Milk Chocolate (flavor difference), 100% Whey Protein Cereal Milk (image difference, same product), 100% Whey Protein Blueberry Toaster Pastry (flavor difference), 100% Whey Protein 25 g Coffee Ice Cream (flavor difference), Whey Protein 25 g Chips Ahoy! (flavor difference), Whey Protein 25 g Fruity Cereal Milk (flavor difference), Whey Protein 25 g Blueberry Toaster Pastry (flavor difference), Whey Protein Milk Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.

Where next?