PlainVitamins

High Protein Hot Cocoa Mix Milk Chocolate

by GHOST · powder · 1.2 lbs

  • On the market (NIH)
  • UPC 8 10028 29501 8
  • DSLD label 259762
  • Serving 35.5 g (1 Rounded Scoop)
  • 15 servings

High Protein Hot Cocoa Mix Milk Chocolate by GHOST lists 4 ingredients, 4 with an amount per serving of 35.5 g, such as 0 mcg (0 IU) of vitamin D, 149 mg of calcium, 2 mg of iron and 637 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in High Protein Hot Cocoa Mix Milk Chocolate?

Each row as the label prints it, per serving of 35.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High Protein Hot Cocoa Mix Milk Chocolate: Supplement Facts rows against the market (DSLD label 259762, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat2 g3%Fat (unspecified) in High Protein Hot Cocoa Mix Milk Chocolate against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in High Protein Hot Cocoa Mix Milk Chocolate against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol10 mg3%Cholesterol in High Protein Hot Cocoa Mix Milk Chocolate against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium250 mg11%Sodium in High Protein Hot Cocoa Mix Milk Chocolate against 14,514 products250 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.250 mg

Higher than 88% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates7 g3%Carbohydrate in High Protein Hot Cocoa Mix Milk Chocolate against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g7%Fiber in High Protein Hot Cocoa Mix Milk Chocolate against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Total Sugars3 gSugar in High Protein Hot Cocoa Mix Milk Chocolate against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

added Sugars3 g6%
Protein20 g40%Protein in High Protein Hot Cocoa Mix Milk Chocolate against 8,985 products20 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.20 g

Higher than 56% of 8,985 products listing protein (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium149 mg10%Calcium in High Protein Hot Cocoa Mix Milk Chocolate against 17,831 products149 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg149 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Iron2 mg10%Iron in High Protein Hot Cocoa Mix Milk Chocolate against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Potassium637 mg15%Potassium in High Protein Hot Cocoa Mix Milk Chocolate against 11,614 products637 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg637 mg

Higher than 97% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 259762 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 637 mg of potassium is higher than 97% of the 11,614 potassium products that print an amount; 381 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix each scoop (serving) of GHOST Hot Chocolate with 5-6oz of hot water or milk. Vary amount of liquid to taste.
Empty hot cocoa scoop into mug Add 5-6oz of hot water or milk Vary amount of liquid to taste. Stir. Sip. Enjoy.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Warnings
Warning: This product is only intended for healthy adults.
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
CA PROP 65 Warning: This product may expose you to chemicals including lead known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Do not use for weight reduction.
Contains: Milk, soy
Allergens and what it does not contain
No amino spiking Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 259762.

What else is on the label?

Other ingredients: hydrolyzed Whey Protein concentrate, Cocoa powder, Sugar, Corn Syrup, Modified Cornstarch, Gelatin, Sodium Hexametaphosphate, Natural and Artificial flavor, Blue #1, Natural flavor, Sunflower Creamer, Sunflower Oil, Maltodextrin, Sodium Caseinate, Monoglycerides and Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols, Salt, Sucralose.

How many labels does High Protein Hot Cocoa Mix Milk Chocolate have?

One label is on file, entered on February 23, 2022.

  1. Label 259762 (current) Entered February 23, 2022 · on the market · 1.2 lbs · UPC 8 10028 29501 8

DSLD also links this label to: High Protein Hot Cocoa Mix Chocolate Peppermint (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.

Where next?