Legend Lemon Crush
by GHOST · powder · 15.3 ounces
- On the market (NIH)
- UPC 8 10085 81986 8
- DSLD label 327319
- Serving 14.5 g (1 Scoop)
- 30 servings
Legend Lemon Crush by GHOST lists 9 ingredients, 9 with an amount per serving of 14.5 g, such as 200 mg of choline and 110 mg of potassium, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.
What is in Legend Lemon Crush?
Each row as the label prints it, per serving of 14.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Cholineas Vitacholine | 200 mg | 36% | Higher than 85% of 4,738 products listing choline (median 40 mg). |
| Potassium | 110 mg | 2% | Higher than 57% of 11,614 products listing potassium (median 99 mg). |
| GHOST Legend | no amount given | ||
| L-Citrulline, Fermentedvegan | 4,000 mg | Higher than 61% of 1,209 products listing citrulline (median 3 g). | |
| Beta-Alanine | 3,200 mg | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| Nitrosigineas Inositol-Stabilized Arginine Silicate | 1,500 mg | Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g). | |
| Vitacholineas Choline Bitartrate | 500 mg | ||
| Caffeine, Naturalas Coffee | 250 mg | Higher than 69% of 3,358 products listing caffeine (median 200 mg). | |
| Theobromine | 100 mg | 24% of 372 products listing theobromine give more (median 100 mg). | |
| NeuroFactoras Coffee Fruit Extract | 100 mg | 24% of 263 products listing coffee give more (median 100 mg). | |
| AstraGinas Astragalus membranaceus Root Extract, Panax notoginseng Root Extract | 50 mg |
Source: NIH ODS Dietary Supplement Label Database, label 327319 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Legend Sour Patch Kids Strawberry LemonadeGHOST same ingredients
- Legend Warheads Sour Green AppleGHOST 8 shared, 70% alike
- LIT Bubble GumGNC Beyond Raw 8 shared, 67% alike
- LIT Cotton CandyGNC Beyond Raw 8 shared, 67% alike
- LIT Raspberry TeaGNC Beyond Raw 8 shared, 67% alike
- LIT Pineapple Upside Down CakeGNC Beyond Raw 8 shared, 67% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Do not exceed 1 scoop per day. Mix 1 scoop (1 serving) of GHOST LEGEND with 6-8 oz of water or beverage of choice. Vary amount of liquid to taste. Start with less than 1 scoop to assess your tolerance. Consume prior to exercise on training days.
- Warnings
- Warning: This product is only intended for healthy adults, 18 years of age or older. Keep out of reach of children.
- Do not exceed recommendations for suggested use.
- Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product contains 250mg of Caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation. Consume as part of a healthy diet and exercise program, and drink plenty of water.
- California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov. Do not use if safety seal is broken or missing.
- Allergens and what it does not contain
- GF Gluten Free SF Soy Free Sugar Free
- Storage
- Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.
Source: label statements in DSLD label 327319.
What else is on the label?
Other ingredients: Citric Acid, Malic Acid, Natural Flavors, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Acesulfame Potassium, Beta-Carotene.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP facility Contains ingredients of international and domestic origin.
How many labels does Legend Lemon Crush have?
One label is on file, entered on April 24, 2025.
- Label 327319 (current) Entered April 24, 2025 · on the market · 15.3 ounces · UPC 8 10085 81986 8
DSLD also links this label to: Legend Fruit Punch (flavor difference), Legend Blue Raspberry (flavor difference), Legend Warheads Sour Watermelon (flavor difference), Legend Warheads Sour Black Cherry (flavor difference), Legend Warheads Sour Green Apple (flavor difference), Legend Welch's Grape (flavor difference), Legend Sour Patch Kids Redberry (flavor difference), Legend Sonic Cherry Limeade (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.