Legend Warheads Sour Green Apple
by GHOST · powder · 375 grams
- On the market (NIH)
- DSLD label 253158
- Serving 12.5 g (1 scoop); amounts per 100 g
- 30 servings
Legend Warheads Sour Green Apple by GHOST lists 16 ingredients, 16 with an amount per serving of 100 g, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.
What is in Legend Warheads Sour Green Apple?
Each row as the label prints it, per serving of 100 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Energy | no amount given | ||
| Carbohydrates | 0 g | ||
| Sugar | 0 g | ||
| GHOST Legend | no amount given | ||
| L-Citrulline | 32,000 mg | This amount is far outside what other labels list for citrulline, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| Beta-Alanine | 16,000 mg | This amount is far outside what other labels list for beta-alanine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| Nitrosigine | 6,000 mg | This amount is far outside what other labels list for arginine silicate inositol, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| GHOST Smart Energy | no amount given | ||
| Taurine | 8,000 mg | This amount is far outside what other labels list for taurine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| Caffeine Anhydrous | 2,000 mg | Higher than over 99% of 3,358 products listing caffeine (median 200 mg). | |
| NeuroFactor extractas Coffea arabica | 800 mg | Higher than 97% of 263 products listing coffee (median 100 mg). | |
| Theobromine | 400 mg | Higher than over 99% of 372 products listing theobromine (median 100 mg). | |
| Olive extractas Oleuropein | 400 mg | Higher than 79% of 822 products listing olive (median 100 mg). | |
| Energy | no amount given | ||
| Carbohydrates | 0 g | ||
| Sugar | 0 g | ||
| GHOST Legend | no amount given | ||
| L-Citrulline | 4,000 mg | ||
| Beta-Alanine | 2,000 mg | ||
| Nitrosigine | 750 mg | ||
| GHOST Smart Energy | no amount given | ||
| Taurine | 1,000 mg | ||
| Caffeine Anhydrous | 250 mg | ||
| NeuroFactor extractas Coffea arabica | 100 mg | ||
| Theobromine | 50 mg | ||
| Olive extractas Oleuropein | 50 mg |
Source: NIH ODS Dietary Supplement Label Database, label 253158 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 2,250 mg of caffeine (2 rows of the label added together) is higher than over 99% of the 3,358 caffeine products that print an amount; 8 list more.
- Its 900 mg of NeuroFactor extract (filed by NIH under coffee) (2 rows of the label added together) is higher than 97% of the 263 coffee products that print an amount; 7 list more.
- Its 450 mg of theobromine (2 rows of the label added together) is higher than over 99% of the 372 theobromine products that print an amount.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Legend Warheads Sour Green Apple's, rare ingredients counting for more.
- Legend Lemon CrushGHOST 8 shared, 70% alike
- Legend Sour Patch Kids Strawberry LemonadeGHOST 8 shared, 70% alike
- LIT Fruit PunchGNC Beyond Raw 7 shared, 58% alike
- LIT Bubble GumGNC Beyond Raw 7 shared, 55% alike
- LIT Cotton CandyGNC Beyond Raw 7 shared, 55% alike
- LIT Raspberry TeaGNC Beyond Raw 7 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What else is on the label?
Other ingredients: L-Citrulline, Beta-Alanine, Taurine, Citric Acid, Malic Acid, Nitrosigine, Natural and Artificial flavor, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Caffeine Anhydrous, Sucralose, NeuroFactor extract, Theobromine, Acesulfame Potassium, Olive extract, Color E102, Color E133.
How many labels does Legend Warheads Sour Green Apple have?
2 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 253158 (current) Entered July 27, 2021 · on the market · 375 grams
- Label 223151 Entered June 24, 2020 · off the market December 14, 2021 · 375 grams · UPC 8 57640 00692 9
DSLD also links this label to: Legend Blue Raspberry (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GHOST (manufacturer). All GHOST products.