PlainVitamins

Legend Sonic Cherry Limeade

by GHOST · powder · 23.3 ounces

  • On the market (NIH)
  • UPC 8 10128 52770 5
  • DSLD label 333834
  • Serving 11 to 22 g (1 Scoop (22 g)); amounts per 22 g
  • 30 servings

Legend Sonic Cherry Limeade by GHOST lists 9 ingredients, 9 with an amount per serving of 22 g, such as 135 mg of PureWay-C and 400 mg of VitaCholine, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Legend Sonic Cherry Limeade?

Each row as the label prints it, per serving of 22 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Legend Sonic Cherry Limeade: Supplement Facts rows against the market (DSLD label 333834, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates3 g1%Carbohydrate in Legend Sonic Cherry Limeade against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
PureWay-Cas Vitamin C135 mg150%Vitamin C in Legend Sonic Cherry Limeade against 18,583 products135 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg135 mg

Higher than 57% of 18,583 products listing vitamin C (median 100 mg).

VitaCholineas Choline400 mg73%Choline in Legend Sonic Cherry Limeade against 4,738 products400 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg400 mg

Higher than 93% of 4,738 products listing choline (median 40 mg).

GHOST Legendno amount given
L-Citrullinevegan fermented6,000 mgCitrulline in Legend Sonic Cherry Limeade against 1,209 products6 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.6 g

Higher than 78% of 1,209 products listing citrulline (median 3 g).

Beta-Alanine3,200 mgBeta-Alanine in Legend Sonic Cherry Limeade against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Betaine Anhydrous2,500 mgBetaine in Legend Sonic Cherry Limeade against 731 products2,500 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.2,500 mg

Higher than 85% of 731 products listing betaine (median 250 mg).

Senactivas Panax notoginseng root extract, Rosa canina Fruit Extract100 mg
VitaCholineas Choline L(+) Bitartrate1,000 mg
Caffeine, Natural300 mgCaffeine in Legend Sonic Cherry Limeade against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg).

PureWay-Cas Ascorbic Acid, Citrus Bioflavonoids195 mg
Theobromine100 mgTheobromine in Legend Sonic Cherry Limeade against 372 products100 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.100 mg

24% of 372 products listing theobromine give more (median 100 mg).

NeuroFactoras Coffee Fruit Extract100 mgCoffee in Legend Sonic Cherry Limeade against 263 products100 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.100 mg

24% of 263 products listing coffee give more (median 100 mg).

AstraGinas Astragalus membranaceus Root Extract, Panax notoginseng Root Extract50 mg

Source: NIH ODS Dietary Supplement Label Database, label 333834 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 400 mg of VitaCholine (filed by NIH under choline) is higher than 93% of the 4,738 choline products that print an amount; 320 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Legend Sonic Cherry Limeade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Do not exceed 1 serving per day. Mix 1 scoop (1 serving) of GHOST Legend with 8-10 oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1/2 serving (1/2 scoop) to assess their personal tolerance. Consume prior to exercise on training days.
Consume as part of a healthy diet and exercise program, and drink plenty of water.
Warnings
Warning: This product is only intended for healthy adults, 18 years of age or older.
Do not exceed recommendations for suggested use.
Before using this product, consult a licensed, qualified healthcare professional, especially if: You are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product contains 300 mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation.
California Prop 65 Warning: This product may expose you to chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Gluten free Soy free Sugar free
Storage
Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.
Our Scoop's always on top The patented Ghost nested scoop ensures you never go digging for your scoop again.

Source: label statements in DSLD label 333834.

What else is on the label?

Other ingredients: Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Tartaric Acid, Beet, Powder, Sodium Citrate, Potassium Citrate, Acesulfame Potassium, Pectin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP Compliant Facility Contains ingredients of international and domestic origin.

How many labels does Legend Sonic Cherry Limeade have?

5 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 333834 (current) Entered July 24, 2025 · on the market · 23.3 ounces · UPC 8 10128 52770 5
  2. Label 315122 Entered July 25, 2024 · on the market · 14.8 ounces · UPC 8 10085 81987 5
  3. Label 249364 Entered June 23, 2021 · on the market · 12.7 ounces · UPC 8 50001 61033 9
  4. Label 249499 Entered May 22, 2021 · on the market · 14.6 ounces · UPC 8 10028 29606 0
  5. Label 223179 Entered June 24, 2020 · off the market April 8, 2021 · 12.7 ounces · UPC 8 50001 61033 9

DSLD also links this label to: Legend Blue Raspberry (flavor difference), Legend Sour Patch Kids Redberry (flavor difference), Legend Warheads Sour Watermelon (flavor difference), Legend Welch's Grape (flavor difference), Legend Orange Cream (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.

Where next?