PlainVitamins

Legend Fruit Punch

by GHOST · powder · 360 grams

  • On the market (NIH)
  • UPC 8 57640 00637 0
  • DSLD label 223106
  • Serving 12 g (1 scoop)
  • 30 servings

Legend Fruit Punch by GHOST lists 16 ingredients, 16 with an amount per serving of 12 g, such as 39 mg of calcium and 63 mg of potassium, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Legend Fruit Punch?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Legend Fruit Punch: Supplement Facts rows against the market (DSLD label 223106, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Legend Fruit Punch against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Total Sugars0 g
Added Sugars0 g0%
Calcium39 mg3%Calcium in Legend Fruit Punch against 17,831 products39 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg39 mg

81% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 78 mg.

Potassium63 mg1%Potassium in Legend Fruit Punch against 11,614 products63 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg63 mg

68% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 126 mg.

GHOST Legendno amount given
L-Citrulline4,000 mgCitrulline in Legend Fruit Punch against 1,209 products4 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.4 g

Higher than 61% of 1,209 products listing citrulline (median 3 g). Per day at the most servings: 8 g.

CarnoSynas Beta-Alanine2,000 mgBeta-Alanine in Legend Fruit Punch against 1,778 products2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.2 g

47% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 4 g.

Agmatine Sulfate500 mgAgmatine in Legend Fruit Punch against 514 products500 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.500 mg

56% of 514 products listing agmatine give more (median 750 mg). Per day at the most servings: 1,000 mg.

Norvaline100 mgNorvaline in Legend Fruit Punch against 95 products100 mg per serving; the middle half of products list 100 mg to 250 mg, the median 100 mg.100 mg

48% of 95 products listing norvaline give more (median 100 mg). Per day at the most servings: 200 mg.

GHOST Smart Energyno amount given
Taurine1,000 mgTaurine in Legend Fruit Punch against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg). Per day at the most servings: 2,000 mg.

Caffeine Anhydrous165 mgCaffeine in Legend Fruit Punch against 3,358 products215 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.215 mg

Higher than 66% of 3,358 products listing caffeine (median 200 mg). Per day at the most servings: 430 mg.

Alpha-GPCAlpha-GPC (Alt. Name: Alpha-Glyceryl Phosphoryl Choline) Note: 50%150 mgAlpha-GPC in Legend Fruit Punch against 656 products150 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.150 mg

67% of 656 products listing alpha-GPC give more (median 200 mg). Per day at the most servings: 300 mg.

Rhodiola (Rhodiola rosea) root extract50 mgRhodiola in Legend Fruit Punch against 945 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

74% of 945 products listing rhodiola give more (median 100 mg). Per day at the most servings: 100 mg.

Dicaffeine MalateDicaffeine Malate Note: delivering50 mg
Caffeine37 mg
Theobromine50 mgTheobromine in Legend Fruit Punch against 372 products50 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.50 mg

67% of 372 products listing theobromine give more (median 100 mg). Per day at the most servings: 100 mg.

Olive (Olea europaea) leaf extractas OleuropeinOlive (Olea europaea) leaf extract (Form: 40% Oleuropein) PlantPart: leaf Genus: Olea Species: europaea50 mgOlive in Legend Fruit Punch against 822 products50 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.50 mg

61% of 822 products listing olive give more (median 100 mg). Per day at the most servings: 100 mg.

NadhNADH Note: 10%2.5 mgNicotinamide Adenine Dinucleotide in Legend Fruit Punch against 74 products2.5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 6.5 mg.2.5 mg

76% of 74 products listing nicotinamide adenine dinucleotide give more (median 6.5 mg). Per day at the most servings: 5 mg.

Rauwolfia (Rauwolfia vomitoria) root extract1 mg

Source: NIH ODS Dietary Supplement Label Database, label 223106 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 48% of the 95 products that print an amount of norvaline list more than its 100 mg of norvaline (median 100 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Do not exceed 2 scoops per day. Mix each scoop (serving) of GHOST Legend with 6-8 oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.
Consume as part of a healthy diet and exercise program, and drink plenty of water and/or performance beverage such as GHOST Amino to stay hydrated.
Warnings
Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.
Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine.
Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping.
This product may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm.
Beta Alanine may cause a harmless, temporary tingling sensation.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 223106.

What else is on the label?

Other ingredients: Malic Acid, Natural & Artificial flavors, Calcium Silicate, Silicon Dioxide, Citric Acid, Sucralose, Tartaric Acid, FD&C Red #40.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A.

How many labels does Legend Fruit Punch have?

One label is on file, entered on June 24, 2020.

  1. Label 223106 (current) Entered June 24, 2020 · on the market · 360 grams · UPC 8 57640 00637 0

DSLD also links this label to: Legend Blue Raspberry (flavor difference), Legend Warheads Sour Watermelon (flavor difference), Legend Warheads Sour Black Cherry (flavor difference), Legend Warheads Sour Green Apple (flavor difference), Legend Welch's Grape (flavor difference), Legend Sour Patch Kids Redberry (flavor difference), Legend Sonic Cherry Limeade (flavor difference), Legend Sonic Cherry Limeade (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST (manufacturer), Henderson, NV, U.S.A.. All GHOST products.

Where next?