Pump Lemon Lime
by GHOST · powder · 350 grams
- On the market (NIH)
- UPC 8 53513 00806 9
- DSLD label 223168
- Serving 8.75 to 17.5 g (2 Scoops); amounts per 17.5 g
- 20 servings
Pump Lemon Lime by GHOST lists 7 ingredients, 7 with an amount per serving of 17.5 g, such as 250 mg of vitamin C, 4,000 mg of L-citrulline, 2,500 mg of arginine nitrate and 2,000 mg of taurine, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.
What is in Pump Lemon Lime?
Each row as the label prints it, per serving of 17.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 3 g | 1% | 47% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 2 g | 7% | 38% of 6,987 products listing fiber give more (median 2 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | ||
| Vitamin Cas Ascorbic Acid | 250 mg | 278% | Higher than 68% of 18,583 products listing vitamin C (median 100 mg). |
| L-CitrullineL-Citrulline Note: vegan fermented | 4,000 mg | Higher than 61% of 1,209 products listing citrulline (median 3 g). | |
| Arginine Nitrate | 2,500 mg | Higher than 83% of 60 products listing arginine nitrate (median 1.5 g). | |
| Taurine | 2,000 mg | Higher than 86% of 2,337 products listing taurine (median 500 mg). | |
| GlycerPumpas Glycerol powderGlycerPump (Form: 65% Glycerol powder) | 1,500 mg | 54% of 258 products listing glycerol give more (median 2 g). | |
| Norvaline | 300 mg | Higher than 94% of 95 products listing norvaline (median 100 mg). | |
| Pine bark (Pinus pinaster) extractas ProanthocyanidinsPine bark (Pinus pinaster) extract (Form: 90% Proanthocyanidins) PlantPart: bark Genus: Pinus Species: pinaster | 200 mg | Higher than 92% of 215 products listing maritime pine (median 50 mg). | |
| AstraGinas Astragalus membranaceus root extract, Panax notoginseng root extractAstraGin (Form: Astragalus membranaceous root extract PlantPart: root Genus: Astragalus Species: membranaceous, & Panax notoginseng root extract PlantPart: root Genus: Panax Species: notoginseng) | 50 mg |
Source: NIH ODS Dietary Supplement Label Database, label 223168 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 300 mg of norvaline is higher than 94% of the 95 norvaline products that print an amount; 2 list more.
- Its 200 mg of pine bark (pinus pinaster) extract (filed by NIH under maritime pine) is higher than 92% of the 215 maritime pine products that print an amount; 6 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pump Lemon Lime's, rare ingredients counting for more.
- Pump 'Natty'GHOST 7 shared, 58% alike
- Pump PineappleGHOST 7 shared, 58% alike
- Pump Nitric Oxide Warheads Sour WatermelonGHOST · off the market 7 shared, 58% alike
- Nitrulline Powder Mighty MangoBodytech · off the market 6 shared, 45% alike
- F'n Pump'd Upside Down PineappleMerica Labz 4 shared, 43% alike
- High Volume Sour Peach CandyPEScience 5 shared, 42% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Do not exceed 2 scoops per day. Mix 1 scoop (1/2 serving) of GHOST Pump with 6-8 oz of water or beverage of choice, such as GHOST Legend, 30 minutes before exercise on training days. Advanced users/users over 160 lbs, mix 1-2 scoops with 10-12 oz of water prior to training.
- Consume as part of a healthy diet and exercise program, and drink plenty of water and/or performance beverage such as GHOST BCAA to stay hydrated.
- 40 Legendary scoops GHOST Pump slays 'comparable' nitric oxide products in just 1 scoop, but going all in with 2 scoops is a surefire recipe for a legendary pump. Try standalone as a caffeine-free pre-training option, or add a scoop to your favorite pre-workout. Use only as directed.
- Warnings
- Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.
- Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
- Not for use by women that are pregnant or nursing, or trying to become pregnant.
- Discontinue use two weeks prior to surgery.
- This product may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm. Do not use if you are taking erectile dysfunction medication. Do not take additional nitrates in the form of medication or dietary supplements along with this product.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Allergens and what it does not contain
- Gluten free Soy free
- Storage
- Store in a cool dry place.
Source: label statements in DSLD label 223168.
What else is on the label?
Other ingredients: Polydextrose, Malic Acid, Natural and Artificial flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Xanthan Gum, Sucralose, FD&C Yellow #5, FD&C Blue #1.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility.
How many labels does Pump Lemon Lime have?
One label is on file, entered on June 24, 2020.
- Label 223168 (current) Entered June 24, 2020 · on the market · 350 grams · UPC 8 53513 00806 9
DSLD also links this label to: Pump Warheads Sour Watermelon (flavor difference), Pump 'Natty' (flavor difference), Pump Nitric Oxide Warheads Sour Watermelon (flavor difference), Pump Teenage Mutant Ninja Turtles Ooze (flavor difference), Pump Teenage Mutant Ninja Turtles Ooze (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GHOST (manufacturer), Henderson, NV, U.S.A.. All GHOST products.