PlainVitamins

Vegan Protein Chocolate Cereal Milk

by GHOST · powder · 2.2 pounds

  • On the market (NIH)
  • UPC 8 10028 29194 2
  • DSLD label 249391
  • Serving 35 g (1 Rounded Scoop); amounts per 1 g
  • 28 servings

Vegan Protein Chocolate Cereal Milk by GHOST lists 4 ingredients, 4 with an amount per serving of 1 g, such as 0 mcg (0 IU) of vitamin D, 39 mg of calcium, 5 mg of iron and 333 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Vegan Protein Chocolate Cereal Milk?

Each row as the label prints it, per serving of 1 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vegan Protein Chocolate Cereal Milk: Supplement Facts rows against the market (DSLD label 249391, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Total Fat2 g3%Fat (unspecified) in Vegan Protein Chocolate Cereal Milk against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium380 mg17%Sodium in Vegan Protein Chocolate Cereal Milk against 14,514 products380 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.380 mg

Higher than 95% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates6 g2%Carbohydrate in Vegan Protein Chocolate Cereal Milk against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g7%Fiber in Vegan Protein Chocolate Cereal Milk against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Total Sugars0 g
Added Sugars0 g0%
Protein20 g40%Protein in Vegan Protein Chocolate Cereal Milk against 8,985 products20 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.20 g

Higher than 56% of 8,985 products listing protein (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium39 mg4%Calcium in Vegan Protein Chocolate Cereal Milk against 17,831 products39 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg39 mg

81% of 17,831 products listing calcium give more (median 115 mg).

Iron5 mg30%Iron in Vegan Protein Chocolate Cereal Milk against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Potassium333 mg8%Potassium in Vegan Protein Chocolate Cereal Milk against 11,614 products333 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg333 mg

Higher than 90% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 249391 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 333 mg of potassium is higher than 90% of the 11,614 potassium products that print an amount; 1,133 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix each scoop (serving) of Ghost Vegan Protein with 8-10 oz of water or beverage of choice. Vary amount of liquid to taste. Ghost Whey was conceived to feed savagery around the clock Breakfast Post workout Throughout the day Before bed Legends don't always use a shaker Ghost Vegan Protein is versatile AF. Use it in smoothies, protein ice cream, oats, pancakes and baked goods. Get inspired at ghostlifestyle.com
Warnings
Warning: This product is only intended for healthy adults. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
CA Prop 65 Warning: Ths product may expose you to chemicals including lead known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Allergens and what it does not contain
No veggie spiking SF Soy free GF Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 249391.

What else is on the label?

Other ingredients: Vegan Protein, Cocoa powder, Natural and Artificial flavors, Sunflower Creamer, Salt, Sucralose, Xanthan Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility.

How many labels does Vegan Protein Chocolate Cereal Milk have?

One label is on file, entered on May 22, 2021.

  1. Label 249391 (current) Entered May 22, 2021 · on the market · 2.2 pounds · UPC 8 10028 29194 2

DSLD also links this label to: Vegan Protein Peanut Butter Cereal Milk (flavor difference), Vegan Protein 21 g Peanut Butter Cereal Milk (flavor difference), Vegan Protein Pancake Batter (flavor difference), Vegan Protein Banana Pancake Batter (flavor difference), Vegan Protein 20 g Coconut Ice Cream (flavor difference), Vegan Protein Cinnabon (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.

Where next?