PlainVitamins

Greens Guava Berry

by GHOST · powder · 11.1 ounces

  • On the market (NIH)
  • UPC 8 10028 29191 1
  • DSLD label 249522
  • Serving 10.5 g (1 Scoop)
  • 30 servings

Greens Guava Berry by GHOST lists 68 ingredients, 21 with an amount per serving of 10.5 g, such as 1 mg of iron; 47 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Greens Guava Berry?

Each row as the label prints it, per serving of 10.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Greens Guava Berry: Supplement Facts rows against the market (DSLD label 249522, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates7 g3%Carbohydrate in Greens Guava Berry against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g11%Fiber in Greens Guava Berry against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugars1 gSugar in Greens Guava Berry against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Iron1 mg6%Iron in Greens Guava Berry against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

GHOST Fruits x Vegetables6,640 mg
Super Greens4,340 mg
Kale powder1,390 mgKale in Greens Guava Berry against 133 products1,390 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.1,390 mg

Higher than 88% of 133 products listing kale (median 125 mg).

organic Matcha500 mgGreen Tea in Greens Guava Berry against 2,595 products500 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.500 mg

Higher than 87% of 2,595 products listing green tea (median 100 mg).

organic Wheat Grass500 mgWheatgrass and couch grass (DSLD group) in Greens Guava Berry against 241 products500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.500 mg

Higher than 55% of 241 products listing wheatgrass and couch grass (DSLD group) (median 400 mg).

organic Spirulina500 mgSpirulina in Greens Guava Berry against 92 products500 mg per serving; the middle half of products list 187.5 mg to 1,000 mg, the median 500 mg.500 mg

41% of 92 products listing spirulina give more (median 500 mg).

organic cracked cell wall Chlorella500 mgChlorella in Greens Guava Berry against 526 products500 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.500 mg

Higher than 58% of 526 products listing chlorella (median 300 mg).

organic Barley250 mgBarley in Greens Guava Berry against 328 products250 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.250 mg

54% of 328 products listing barley give more (median 312 mg).

organic Oat250 mgOats in Greens Guava Berry against 304 products250 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.250 mg

Higher than 58% of 304 products listing oats (median 187.5 mg).

organic Alfalfa Grass250 mgAlfalfa in Greens Guava Berry against 477 products250 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.250 mg

Higher than 55% of 477 products listing alfalfa (median 200 mg).

Broccoli powder100 mgBroccoli in Greens Guava Berry against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

organic Astragalusorganic Astragalus Genus: Astragalus Note: 10:1100 mgAstragalus in Greens Guava Berry against 604 products100 mg per serving; the middle half of products list 50 mg to 405 mg, the median 132.5 mg.100 mg

52% of 604 products listing astragalus give more (median 132.5 mg).

Antioxidant Reds2,200 mg
Acai juice powder500 mgAcai in Greens Guava Berry against 433 products500 mg per serving; the middle half of products list 62.5 mg to 600 mg, the median 300 mg.500 mg

Higher than 61% of 433 products listing acai (median 300 mg).

Pomegranate juice powder500 mgPomegranate in Greens Guava Berry against 860 products500 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.500 mg

Higher than 86% of 860 products listing pomegranate (median 70.5 mg).

Blueberry juice powder350 mgBlueberry in Greens Guava Berry against 378 products350 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.350 mg

Higher than 76% of 378 products listing blueberry (median 100 mg).

Cranberry powder350 mgCranberry in Greens Guava Berry against 1,064 products350 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.350 mg

Higher than 56% of 1,064 products listing cranberry (median 250 mg).

Jabuticaba powder100 mg
Camu Camu juice powder100 mgCamu Camu in Greens Guava Berry against 101 products100 mg per serving; the middle half of products list 100 mg to 700 mg, the median 300 mg.100 mg

71% of 101 products listing camu camu give more (median 300 mg).

Aronia fruit powder100 mgChokeberry in Greens Guava Berry against 59 products100 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.100 mg

56% of 59 products listing chokeberry give more (median 250 mg).

organic Noniorganic Noni Note: 5:1100 mgNoni in Greens Guava Berry against 162 products100 mg per serving; the middle half of products list 100 mg to 1,300 mg, the median 450 mg.100 mg

73% of 162 products listing noni give more (median 450 mg).

organic Goji berry powder100 mgGoji in Greens Guava Berry against 228 products100 mg per serving; the middle half of products list 60 mg to 600 mg, the median 190 mg.100 mg

62% of 228 products listing goji give more (median 190 mg).

Spectra Total ORAC Blend100 mg
Coffea arabica extractin the blend, no amount given
Green Tea extractin the blend, no amount given
Broccoli sprout concentratein the blend, no amount given
Onion extractin the blend, no amount given
Apple Extractin the blend, no amount given
Quercetinin the blend, no amount given
Tomato concentratein the blend, no amount given
Broccoli concentratein the blend, no amount given
Camu Camu concentratein the blend, no amount given
Maltodextrinin the blend, no amount given
Acerola extractin the blend, no amount given
Show the other 40 rows of the label
Greens Guava Berry: rows 41 to 80
IngredientAmount% DVAmong products listing it
Acai concentratein the blend, no amount given
Turmeric concentratein the blend, no amount given
Garlic concentratein the blend, no amount given
Basil concentratein the blend, no amount given
Oregano concentratein the blend, no amount given
Cinnamon concentratein the blend, no amount given
Carrot concentratein the blend, no amount given
Elderberry concentratein the blend, no amount given
Mangosteen concentratein the blend, no amount given
Blackcurrant extractin the blend, no amount given
Blueberry extractin the blend, no amount given
Sweet Cherry concentratein the blend, no amount given
Raspberry concentratein the blend, no amount given
Spinach concentratein the blend, no amount given
Chokeberry concentratein the blend, no amount given
Kale concentratein the blend, no amount given
Blackberry concentratein the blend, no amount given
Silicon Dioxidein the blend, no amount given
Bilberry extractin the blend, no amount given
Brussel Sprout concentratein the blend, no amount given
GHOST Gut Health2,225 mg
Inulinas Prebiotic2,000 mgInulin in Greens Guava Berry against 370 products2,000 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.2,000 mg

Higher than 76% of 370 products listing inulin (median 300 mg).

GHOST Probiotic115 mg
B. subtilis DE111in the blend, no amount given
L. acidophilusin the blend, no amount given
S. boulardiiin the blend, no amount given
B. coagulansin the blend, no amount given
B. lactisin the blend, no amount given
BioCore Optimum Complete110 mg
Amylaseas A. oryzaein the blend, no amount given
Proteaseas A. oryzaein the blend, no amount given
Proteaseas A. oryzaein the blend, no amount given
Alpha-Galactosidaseas A. nigerin the blend, no amount given
Glucoamylaseas A. nigerin the blend, no amount given
Lactaseas A. oryzaein the blend, no amount given
Proteaseas A. nigerin the blend, no amount given
Invertaseas S. cerevisiaein the blend, no amount given
Lipaseas A. niger, C. rugosa, R. oryzaein the blend, no amount given
Acid Maltaseas R. oryzaein the blend, no amount given
Peptidaseas A. oryzaein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 249522 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 47 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Greens Guava Berry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix each scoop (1 serving) of Ghost Greens with 8-10 oz of water or beverage of choice. Vary amount of liquid to taste. Consume daily.
Warnings
Warning: This product is only intended for healthy adults, 18 years of age or older.
Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Not for use by women that are pregnant, nursing, or trying to become pregnant.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
California Prop 65 warning: This product may expose you to chemicals know to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Allergens and what it does not contain
GF Gluten free SF Soy free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 249522.

What else is on the label?

Other ingredients: Natural flavor, Citric Acid, Malic Acid, organic whole leaf Stevia extract, Monk Fruit.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility.

How many labels does Greens Guava Berry have?

One label is on file, entered on July 27, 2021.

  1. Label 249522 (current) Entered July 27, 2021 · on the market · 11.1 ounces · UPC 8 10028 29191 1

DSLD also links this label to: Greens Lime (flavor difference), Greens Original (flavor difference), Greens Superfood Iced Tea Lemonade (flavor difference), Greens Pink Lemonade (flavor difference), Greens Iced Tea Lemonade (flavor difference), Greens 'Merica Pop (flavor difference), Greens Apple Cider (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST (distributor), Henderson, NV, U.S.A.. All GHOST products.

Where next?