PlainVitamins

Greens Apple Cider

by GHOST · powder · 11.6 ounces

  • On the market (NIH)
  • UPC 8 10085 81620 1
  • DSLD label 334783
  • Serving 11 g (1 Scoop)
  • 30 servings

Greens Apple Cider by GHOST lists 68 ingredients, 21 with an amount per serving of 11 g, such as 1 mg of iron; 12 give their count of live cultures or enzyme activity instead of a weight; 35 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Greens Apple Cider?

Each row as the label prints it, per serving of 11 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Greens Apple Cider: Supplement Facts rows against the market (DSLD label 334783, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates7 g3%Carbohydrate in Greens Apple Cider against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g11%Fiber in Greens Apple Cider against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugars1 gSugar in Greens Apple Cider against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Iron1 mg6%Iron in Greens Apple Cider against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

GHOST Fruits x Vegetables6,640 mg
Super Greens4,340 mg
Kale, Powder1,390 mgKale in Greens Apple Cider against 133 products1,390 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.1,390 mg

Higher than 88% of 133 products listing kale (median 125 mg).

Matchaorganic500 mgGreen Tea in Greens Apple Cider against 2,595 products500 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.500 mg

Higher than 87% of 2,595 products listing green tea (median 100 mg).

Wheat Grassorganic500 mgWheatgrass and couch grass (DSLD group) in Greens Apple Cider against 241 products500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.500 mg

Higher than 55% of 241 products listing wheatgrass and couch grass (DSLD group) (median 400 mg).

Spirulinaorganic500 mgBlue-Green Algae in Greens Apple Cider against 709 products500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.500 mg

38% of 709 products listing blue-green algae give more (median 500 mg).

Chlorellaorganic500 mgChlorella in Greens Apple Cider against 526 products500 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.500 mg

Higher than 58% of 526 products listing chlorella (median 300 mg).

Barley Grassorganic250 mgBarley in Greens Apple Cider against 328 products250 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.250 mg

54% of 328 products listing barley give more (median 312 mg).

Oat Grassorganic250 mgOats in Greens Apple Cider against 304 products250 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.250 mg

Higher than 58% of 304 products listing oats (median 187.5 mg).

Alfalfa Grassorganic250 mgAlfalfa in Greens Apple Cider against 477 products250 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.250 mg

Higher than 55% of 477 products listing alfalfa (median 200 mg).

Broccoli, Powder100 mgBroccoli in Greens Apple Cider against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

Astragalusorganic, 10:1100 mgAstragalus in Greens Apple Cider against 604 products100 mg per serving; the middle half of products list 50 mg to 405 mg, the median 132.5 mg.100 mg

52% of 604 products listing astragalus give more (median 132.5 mg).

Antioxidant Reds2,200 mg
Acai Juice, Powder500 mgAcai in Greens Apple Cider against 433 products500 mg per serving; the middle half of products list 62.5 mg to 600 mg, the median 300 mg.500 mg

Higher than 61% of 433 products listing acai (median 300 mg).

Pomegranate Juice, Powder500 mgPomegranate in Greens Apple Cider against 860 products500 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.500 mg

Higher than 86% of 860 products listing pomegranate (median 70.5 mg).

Blueberry Juice, Powder350 mgBlueberry in Greens Apple Cider against 378 products350 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.350 mg

Higher than 76% of 378 products listing blueberry (median 100 mg).

Cranberry, Powder350 mgCranberry in Greens Apple Cider against 1,064 products350 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.350 mg

Higher than 56% of 1,064 products listing cranberry (median 250 mg).

Jabuticaba, Powder100 mg
Camu Camu Juice, Powder100 mgCamu Camu in Greens Apple Cider against 101 products100 mg per serving; the middle half of products list 100 mg to 700 mg, the median 300 mg.100 mg

71% of 101 products listing camu camu give more (median 300 mg).

Aronia, Powder100 mgChokeberry in Greens Apple Cider against 59 products100 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.100 mg

56% of 59 products listing chokeberry give more (median 250 mg).

Noni5:1, organic100 mgNoni in Greens Apple Cider against 162 products100 mg per serving; the middle half of products list 100 mg to 1,300 mg, the median 450 mg.100 mg

73% of 162 products listing noni give more (median 450 mg).

Goji Berry, Powderorganic100 mgGoji in Greens Apple Cider against 228 products100 mg per serving; the middle half of products list 60 mg to 600 mg, the median 190 mg.100 mg

62% of 228 products listing goji give more (median 190 mg).

Spectra Total ORAC Blend100 mg
Coffea arabica extractin the blend, no amount given
Green Tea Extractin the blend, no amount given
Broccoli sprout concentratein the blend, no amount given
Onion extractin the blend, no amount given
Apple Extractin the blend, no amount given
Quercetinin the blend, no amount given
Tomato concentratein the blend, no amount given
Broccoli concentratein the blend, no amount given
Camu Camu concentratein the blend, no amount given
Maltodextrinin the blend, no amount given
Acerola Extractin the blend, no amount given
Show the other 40 rows of the label
Greens Apple Cider: rows 41 to 80
IngredientAmount% DVAmong products listing it
Acai Concentratein the blend, no amount given
Turmeric concentratein the blend, no amount given
Garlic Concentratein the blend, no amount given
Basil concentratein the blend, no amount given
Oregano concentratein the blend, no amount given
Cinnamon Concentratein the blend, no amount given
Carrot Concentratein the blend, no amount given
Elderberry concentratein the blend, no amount given
Mangosteen concentratein the blend, no amount given
Black Currant Extractin the blend, no amount given
Blueberry Extractin the blend, no amount given
Sweet Cherry concentratein the blend, no amount given
Raspberry concentratein the blend, no amount given
Spinach concentratein the blend, no amount given
Chokeberry concentratein the blend, no amount given
Kale Concentratein the blend, no amount given
Blackberry concentratein the blend, no amount given
Silicon Dioxidein the blend, no amount given
Bilberry Extractin the blend, no amount given
Brussels Sprout concentratein the blend, no amount given
GHOST Gut Health2,225 mg
Inulinas Chicoryprebiotic2,000 mgInulin in Greens Apple Cider against 370 products2,000 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.2,000 mg

Higher than 76% of 370 products listing inulin (median 300 mg).

GHOST Probioticproviding 10 billion CFUs115 mg
B. subtilis DE1115 billion CFUs
L. acidophilus2.5 billion CFUs
S. boulardii250 million CFUs
B. coagulans1 billion CFUs
B. animalis lactis1.25 billion CFUs
BioCore Optimum Complete110 mg
Amylaseas A. oryzae3500 DU
Proteaseas A. oryzae21,000 HUT
Proteaseas A. oryzae4000 PC
Alpha-Galactosidaseas A. niger150 GaIUin the blend, no amount given
Glucoamylaseas A. niger9 AGU
Lactaseas A. oryzae1000 ALU
Proteaseas A. niger50 SAPUin the blend, no amount given
Invertaseas S. cerevisiae400 SU
Lipaseas A. niger, C. rugosa, R. oryzae500 FIP
Acid Maltaseas R. oryzae14 MaltUin the blend, no amount given
Peptidaseas A. oryzae2 APin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 334783 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 47 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Greens Apple Cider's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix each scoop (1 serving) of GHOST Greens with 8-10 oz of water or beverage of choice. Vary amount of liquid to taste. Consume daily.
Warnings
Warning: This product is only intended for healthy adults, 18 years of age or older.
Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
Not for use by women that are pregnant, nursing, or trying to become pregnant.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer, birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Allergens and what it does not contain
Gluten free Soy free
Storage
Store in a cool, dry place.
Contents sold by weight not volume, some settling may occur.

Source: label statements in DSLD label 334783.

What else is on the label?

Other ingredients: Citric Acid, Natural & Artificial Flavors, Malic Acid, Cinnamon, Powder, Stevia Whole Leaf Extract, Monk Fruit.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility Contains ingredients of international and domestic origin.

How many labels does Greens Apple Cider have?

One label is on file, entered on June 25, 2025.

  1. Label 334783 (current) Entered June 25, 2025 · on the market · 11.6 ounces · UPC 8 10085 81620 1

DSLD also links this label to: Greens Lime (flavor difference), Greens Original (flavor difference), Greens Guava Berry (flavor difference), Greens Superfood Iced Tea Lemonade (flavor difference), Greens Pink Lemonade (flavor difference), Greens Iced Tea Lemonade (flavor difference), Greens 'Merica Pop (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.

Where next?