PlainVitamins

Burn Welch's Grape

by GHOST · powder · 290 grams

  • On the market (NIH)
  • UPC 8 10028 29197 3
  • DSLD label 292515
  • Serving 7.25 to 14.5 g (1-2 Scoops); amounts per 14.5 g
  • 20 servings

Burn Welch's Grape by GHOST lists 13 ingredients, 13 with an amount per serving of 14.5 g, such as 1,000 mcg of chromium, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Burn Welch's Grape?

Each row as the label prints it, per serving of 14.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Burn Welch's Grape: Supplement Facts rows against the market (DSLD label 292515, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates5 g2%Carbohydrate in Burn Welch's Grape against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g11%Fiber in Burn Welch's Grape against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugars0 g
Chromiumas Chromium Picolinate1,000 mcg2,857%Chromium in Burn Welch's Grape against 7,825 products1,000 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg1,000 mcg

Higher than 98% of 7,825 products listing chromium (median 100 mcg).

GHOST Burn (Special Edition)no amount given
GHOST Carnitine3,000 mgL-Carnitine in Burn Welch's Grape against 1,338 products3,000 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.3,000 mg

Higher than 95% of 1,338 products listing L-carnitine (median 500 mg).

L-Carnitine Tartrate1,500 mg
Acetyl-L-Carnitine Hydrochloride1,500 mgAcetyl L-Carnitine in Burn Welch's Grape against 933 products1,500 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.1,500 mg

Higher than 96% of 933 products listing acetyl L-carnitine (median 500 mg).

Garcinia cambogiaas Hydroxycitric Acid60% hydroxycitric acid1,500 mgGarcinia in Burn Welch's Grape against 676 products1,500 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.1,500 mg

Higher than 84% of 676 products listing garcinia (median 500 mg).

Choline Bitartrate1,000 mg182%*Choline in Burn Welch's Grape against 4,738 products1,000 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg1,000 mg

Higher than 98% of 4,738 products listing choline (median 40 mg).

Ksm-66as Ashwagandha Root Extract600 mgAshwagandha in Burn Welch's Grape against 1,646 products600 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.600 mg

Higher than 79% of 1,646 products listing ashwagandha (median 250 mg).

L-Tyrosine500 mgTyrosine in Burn Welch's Grape against 1,680 products500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.500 mg

34% of 1,680 products listing tyrosine give more (median 500 mg).

natural Caffeineas Coffee300 mgCaffeine in Burn Welch's Grape against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg).

Cocoa Bean Seed Extractas Theobromine20% theobromine100 mgCocoa in Burn Welch's Grape against 255 products100 mg per serving; the middle half of products list 50 mg to 450 mg, the median 150 mg.100 mg

52% of 255 products listing cocoa give more (median 150 mg).

NeuroFactoras Coffee Fruit Extract100 mgCoffee in Burn Welch's Grape against 263 products100 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.100 mg

24% of 263 products listing coffee give more (median 100 mg).

Gamma-Butyrobetaine Ethyl Ester Hydrochloride50 mgGamma butyrobetaine in Burn Welch's Grape against 91 products50 mg per serving; the middle half of products list 20 mg to 40 mg, the median 25 mg.50 mg

Higher than 79% of 91 products listing gamma butyrobetaine (median 25 mg).

AstraGinas Astragalus membranaceus Root Extract, Panax notoginseng Root Extract50 mg
Grains of Paradise Seed Extractas Aframomum melegueta Seed Extractstd. to 12% 6-paradol40 mgGrains of Paradise in Burn Welch's Grape against 163 products40 mg per serving; the middle half of products list 20 mg to 50 mg, the median 40 mg.40 mg

33% of 163 products listing grains of paradise give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 292515 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mcg of chromium is higher than 98% of the 7,825 chromium products that print an amount; 76 list more.
  • Its 3,000 mg of GHOST carnitine (filed by NIH under L-carnitine) is higher than 95% of the 1,338 L-carnitine products that print an amount; 4 list more.
  • Its 1,500 mg of acetyl-L-carnitine hydrochloride (filed by NIH under acetyl L-carnitine) is higher than 96% of the 933 acetyl L-carnitine products that print an amount; 14 list more.
  • Its 1,000 mg of choline is higher than 98% of the 4,738 choline products that print an amount; 36 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: do not exceed 2 scoops (servings) per day. as a dietary supplement, take 1 scoop (1 serving) of Ghost Burn with 5-6oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1 scoop (1 serving) to assess their personal tolerance. Advanced users, mix 2 scoops (2 servings) with 10-12oz of water. Ghost Burn may be taken with or without food.
Consume as part of a healthy diet and exercise program, and drink plenty of water.
Warnings
Warning: This product is only intended for healthy adults, 18 years of age or older.
Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition.
Do not exceed recommendations for suggested use. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reactions to this product.
Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine.
Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Do not use this product continuously for more than 8 weeks. Discontinue two weeks prior to surgery. Consuming this product within 6 hours of bedtime may cause difficulty sleeping.
California Prop 65 warning: This product may expose you to chemicals known to the State of California to cause cancer, birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Gluten free Soy free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 292515.

What else is on the label?

Other ingredients: Polydextrose, Citric Acid, Natural and Artificial flavor, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Concord Grape juice powder, Fruit juice powder, Vegetable juice powder, Salt, Spirulina Extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility Contains ingredients of international and domestic origin.

How many labels does Burn Welch's Grape have?

2 labels are on file under this name since May 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 292515 (current) Entered July 18, 2023 · on the market · 290 grams · UPC 8 10028 29197 3
  2. Label 249370 Entered May 22, 2021 · off the market June 9, 2022 · 290 grams · UPC 8 10028 29197 3

DSLD also links this label to: Burn Pineapple (flavor difference), Burn Warheads Sour Black Cherry (flavor difference), Burn Teenage Mutant Ninja Turtles Shredder (flavor difference), Burn Guava Berry (flavor difference), Burn Kiwi Strawberry (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.

Where next?