PlainVitamins

Protein Shake Cereal Milk

by GHOST · liquid · 12 fluid ounces

  • On the market (NIH)
  • UPC 8 10028 29734 0
  • DSLD label 292526
  • Serving 1 bottle
  • 1 servings

Protein Shake Cereal Milk by GHOST lists 4 ingredients, 4 with an amount per serving of 1 bottle, such as 0 mcg (0 IU) of vitamin D, 50 mg of calcium, 0 mg of iron and 370 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Protein Shake Cereal Milk?

Each row as the label prints it, per serving of 1 bottle. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Protein Shake Cereal Milk: Supplement Facts rows against the market (DSLD label 292526, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories160 Calories
Total Fat4 g5%Fat (unspecified) in Protein Shake Cereal Milk against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Protein Shake Cereal Milk against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol35 mg12%Cholesterol in Protein Shake Cereal Milk against 5,275 products35 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.35 mg

Higher than 69% of 5,275 products listing cholesterol (median 15 mg).

Sodium270 mg12%Sodium in Protein Shake Cereal Milk against 14,514 products270 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.270 mg

Higher than 90% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrate5 g2%Carbohydrate in Protein Shake Cereal Milk against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Protein Shake Cereal Milk against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Total Sugars1 g
added Sugars0 g0%
Protein25 g50%Protein in Protein Shake Cereal Milk against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium50 mg2%Calcium in Protein Shake Cereal Milk against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iron0 mg0%
Potassium370 mg6%Potassium in Protein Shake Cereal Milk against 11,614 products370 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg370 mg

Higher than 91% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 292526 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 370 mg of potassium is higher than 91% of the 11,614 potassium products that print an amount; 986 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Shake well Tear here
Shake well before serving.
Consume within 7 days after opening.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Contains no milk/includes milk proteins Contains: milk (derived proteins)
Do not use if safety seal is broken.
Not for use as infant formula.
Allergens and what it does not contain
No sugar added Gluten free Soy free
Contains no milk/includes milk proteins
Storage
Refrigerate after opening.

Source: label statements in DSLD label 292526.

What else is on the label?

Other ingredients: Water, Filtered, Milk Protein Isolate, Whey Protein concentrate, Natural and Artificial flavor, high Oleic Sunflower Oil, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Sodium Phosphate, Potassium Chloride, Locust Bean Gum, Gellan Gum, Sea Salt, Potassium Citrate, Acesulfame Potassium, Sucralose.

How many labels does Protein Shake Cereal Milk have?

One label is on file, entered on June 22, 2023.

  1. Label 292526 (current) Entered June 22, 2023 · on the market · 12 fluid ounces · UPC 8 10028 29734 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ghost Beverages LLC (distributor), Las Vegas, NV , U.S.A.. All GHOST products.

Where next?