PlainVitamins

Hydration Sonic Cherry Limeade

by GHOST · powder · 24 sticks

  • On the market (NIH)
  • UPC 8 10128 52133 8
  • DSLD label 334234
  • Serving 9 g (1 Stick)
  • 24 servings

Hydration Sonic Cherry Limeade by GHOST lists 9 ingredients, 9 with an amount per serving of 9 g, such as 135 mg of PureWay-C, 60 mg of calcium, 83 mg of magnesium and 117 mg of chloride, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Hydration Sonic Cherry Limeade?

Each row as the label prints it, per serving of 9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hydration Sonic Cherry Limeade: Supplement Facts rows against the market (DSLD label 334234, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates2 g1%Carbohydrate in Hydration Sonic Cherry Limeade against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
PureWay-Cas Vitamin C135 mg150%Vitamin C in Hydration Sonic Cherry Limeade against 18,583 products135 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg135 mg

Higher than 57% of 18,583 products listing vitamin C (median 100 mg).

Calcium60 mg5%Calcium in Hydration Sonic Cherry Limeade against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Magnesium83 mg20%Magnesium in Hydration Sonic Cherry Limeade against 14,003 products83 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg83 mg

50% of 14,003 products listing magnesium give more (median 86 mg).

Chloride117 mg5%Chloride in Hydration Sonic Cherry Limeade against 1,476 products117 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg117 mg

Higher than 63% of 1,476 products listing chloride (median 75 mg).

Sodium150 mg7%Sodium in Hydration Sonic Cherry Limeade against 14,514 products150 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.150 mg

Higher than 75% of 14,514 products listing sodium (median 55 mg).

Potassium375 mg8%Potassium in Hydration Sonic Cherry Limeade against 11,614 products375 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg375 mg

Higher than 92% of 11,614 products listing potassium (median 99 mg).

GHOST Hydrationno amount given
Taurine1,500 mgTaurine in Hydration Sonic Cherry Limeade against 2,337 products1,500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,500 mg

Higher than 82% of 2,337 products listing taurine (median 500 mg).

Potassium Citrate1,036 mg
Magnesium Citrate565 mg
Aquaminas Trace Minerals500 mg
Sodium Citrate323 mg
PureWay-Cas Ascorbic Acid, Citrus Bioflavonoids195 mg
Himalayan Pink Sea Salt192 mgSalt (Himalayan) in Hydration Sonic Cherry Limeade against 124 products192 mg per serving; the middle half of products list 100 mg to 300 mg, the median 170 mg.192 mg

Higher than 51% of 124 products listing salt (himalayan) (median 170 mg).

Senactivas Panax notoginseng root extract, Rosa canina Fruit Extract50 mg

Source: NIH ODS Dietary Supplement Label Database, label 334234 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 375 mg of potassium is higher than 92% of the 11,614 potassium products that print an amount; 973 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix each stick (serving) of GHOST Hydration with 12-14 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day to replenish electrolytes.
Warnings
Warning: This product is only intended for healthy adults, 18 years of age or older.
Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. California Prop 65 Warning: This product may expose you to chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Zero sugar Caffeine free
Zero sugar Premium hydration without the added sugar
Gluten free Soy free Sugar free
Storage
Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.

Source: label statements in DSLD label 334234.

What else is on the label?

Other ingredients: Citric Acid, Natural & Artificial Flavors, Sucralose, Gum Acacia, Silicon Dioxide, Calcium Silicate, FD&C Red #40, Acesulfame Potassium, Pectin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP Compliant Facility contains ingredients of international and domestic origin.

How many labels does Hydration Sonic Cherry Limeade have?

One label is on file, entered on July 24, 2025.

  1. Label 334234 (current) Entered July 24, 2025 · on the market · 24 sticks · UPC 8 10128 52133 8

DSLD also links this label to: Hydration Lemon Crush (flavor difference), Hydration Sonic Ocean Water (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.

Where next?