PlainVitamins

Intra Blue Raspberry

by GHOST · powder · 15.5 ounces

  • On the market (NIH)
  • UPC 8 10128 52779 8
  • DSLD label 333829
  • Serving 22 g (1 Scoop)
  • 20 servings

Intra Blue Raspberry by GHOST lists 19 ingredients, 19 with an amount per serving of 22 g, such as 60 mg of calcium, 35 mg of magnesium, 360 mg of chloride and 95 mg of potassium, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Intra Blue Raspberry?

Each row as the label prints it, per serving of 22 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Intra Blue Raspberry: Supplement Facts rows against the market (DSLD label 333829, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Intra Blue Raspberry against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Calcium60 mg5%Calcium in Intra Blue Raspberry against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Albion Magnesium Bisglycinate Chelate, Dimagnesium Malate35 mg8%Magnesium in Intra Blue Raspberry against 14,003 products35 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg35 mg

73% of 14,003 products listing magnesium give more (median 86 mg).

Chloride360 mg16%Chloride in Intra Blue Raspberry against 1,476 products360 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg360 mg

Higher than 89% of 1,476 products listing chloride (median 75 mg).

Sodium230 mg10%Sodium in Intra Blue Raspberry against 14,514 products230 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.230 mg

Higher than 86% of 14,514 products listing sodium (median 55 mg).

potassium95 mg2%Potassium in Intra Blue Raspberry against 11,614 products95 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg95 mg

54% of 11,614 products listing potassium give more (median 99 mg).

Ghost Eaano amount given
Ghost Bcaa6,000 mg
L-Leucine3,000 mgLeucine in Intra Blue Raspberry against 2,056 products3 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.3 g

Higher than 60% of 2,056 products listing leucine (median 2.5 g).

L-Isoleucine1,500 mgIsoleucine in Intra Blue Raspberry against 1,614 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.1.5 g

Higher than 70% of 1,614 products listing isoleucine (median 1.23 g).

L-Valine1,500 mgValine in Intra Blue Raspberry against 1,632 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.1.5 g

Higher than 68% of 1,632 products listing valine (median 1.25 g).

L-Lysine1,500 mgLysine in Intra Blue Raspberry against 1,250 products1,500 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.1,500 mg

Higher than 89% of 1,250 products listing lysine (median 500 mg).

L-Threonine1,000 mgTHREONINE in Intra Blue Raspberry against 590 products1,000 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.1,000 mg

Higher than 79% of 590 products listing THREONINE (median 500 mg).

L-Phenylalanine1,000 mgPhenylalanine in Intra Blue Raspberry against 611 products1,000 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.1,000 mg

Higher than 91% of 611 products listing phenylalanine (median 250 mg).

L-Methionine250 mgMETHIONINE in Intra Blue Raspberry against 981 products250 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.250 mg

Higher than 73% of 981 products listing METHIONINE (median 100 mg).

L-Histidine150 mgHistidine in Intra Blue Raspberry against 591 products150 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.150 mg

Higher than 51% of 591 products listing histidine (median 125 mg).

L-Tryptophan100 mgTryptophan in Intra Blue Raspberry against 605 products100 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.100 mg

53% of 605 products listing tryptophan give more (median 123 mg).

Ghost Focus x Hydrationno amount given
Taurine1,000 mgTaurine in Intra Blue Raspberry against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Himalayan Pink Sea Salt637 mgSalt (Himalayan) in Intra Blue Raspberry against 124 products637 mg per serving; the middle half of products list 100 mg to 300 mg, the median 170 mg.637 mg

Higher than 96% of 124 products listing salt (himalayan) (median 170 mg).

KSM66 Ashwagandha extract600 mgAshwagandha in Intra Blue Raspberry against 1,646 products600 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.600 mg

Higher than 79% of 1,646 products listing ashwagandha (median 250 mg).

Aquaminas Calcium Citrate Malateseaweed derived calcium citrate malate500 mg
Potassium Citrate262 mg
Cognizinas Citicoline250 mgCiticoline in Intra Blue Raspberry against 206 products250 mg per serving; the middle half of products list 125 mg to 250 mg, the median 250 mg.250 mg

21% of 206 products listing citicoline give more (median 250 mg).

GHOST Absorptionno amount given
AstraGinas Astragalus membranaceous Root Extract, Panax notoginseng Root Extract50 mg

Source: NIH ODS Dietary Supplement Label Database, label 333829 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of L-phenylalanine (filed by NIH under phenylalanine) is higher than 91% of the 611 phenylalanine products that print an amount; 46 list more.
  • Its 637 mg of himalayan pink sea salt (filed by NIH under salt (himalayan)) is higher than 96% of the 124 salt (himalayan) products that print an amount; 3 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix each scoop (1 serving) of GHOST Intra with 14-16 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as desired.
Warnings
Warning: This product is only intended for healthy adults, 18 years of age or older.
Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Phenylketonurics: Contains Phenylalanine. California Prop 65 Warning: This product may expose you to chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov. Do not use if safety seal is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
Gluten free Soy free
Storage
Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.

Source: label statements in DSLD label 333829.

What else is on the label?

Other ingredients: Natural & Artificial Flavors, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP Compliant Facility contains ingredients of international and domestic origin.

How many labels does Intra Blue Raspberry have?

One label is on file, entered on May 21, 2025.

  1. Label 333829 (current) Entered May 21, 2025 · on the market · 15.5 ounces · UPC 8 10128 52779 8

DSLD also links this label to: Intra Orange Squeeze (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.

Where next?