PlainVitamins

Sleep Blue Dream

by GHOST · powder · 9.5 ounces

  • On the market (NIH)
  • DSLD label 332847
  • Serving 13.5 g (2 Scoops)
  • 20 servings

Sleep Blue Dream by GHOST lists 16 ingredients, 13 with an amount per serving of 13.5 g, such as 200 mg of magnesium and 3 mg of melatonin; 3 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Sleep Blue Dream?

Each row as the label prints it, per serving of 13.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sleep Blue Dream: Supplement Facts rows against the market (DSLD label 332847, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Carbohydrates2 g1%Carbohydrate in Sleep Blue Dream against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Protein2 g4%Protein in Sleep Blue Dream against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Magnesiumas Trimagnesium Citrate200 mg48%Magnesium in Sleep Blue Dream against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Sodium55 mg2%Sodium in Sleep Blue Dream against 14,514 products55 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.55 mg

49% of 14,514 products listing sodium give more (median 55 mg).

Ghost Sleepno amount given
Colostrum3,125 mgColostrum in Sleep Blue Dream against 216 products3,125 mg per serving; the middle half of products list 250 mg to 1,200 mg, the median 800 mg.3,125 mg

Higher than 92% of 216 products listing colostrum (median 800 mg).

Immunoglobulin G1,250 mgImmunoglobulin in Sleep Blue Dream against 129 products1,250 mg per serving; the middle half of products list 204 mg to 2,100 mg, the median 975 mg.1,250 mg

Higher than 55% of 129 products listing immunoglobulin (median 975 mg).

L-Glycine3,000 mgGlycine in Sleep Blue Dream against 1,078 products3,000 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.3,000 mg

Higher than 94% of 1,078 products listing glycine (median 300 mg).

Gamma Amino Butyric Acid1,000 mgGABA in Sleep Blue Dream against 744 products1,000 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.1,000 mg

Higher than 94% of 744 products listing GABA (median 100 mg).

Ksm-66as Ashwagandha Root Extract600 mgAshwagandha in Sleep Blue Dream against 1,646 products600 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.600 mg

Higher than 79% of 1,646 products listing ashwagandha (median 250 mg).

Zylaria500 mg
Xylaria nigripes Mycelium Extract, Fermentedno amount given
Cuscuta chinensis Seed Extractno amount given
Panax notoginseng Root Extractno amount given
L-Tryptophan500 mgTryptophan in Sleep Blue Dream against 605 products500 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.500 mg

Higher than 76% of 605 products listing tryptophan (median 123 mg).

SerinAidas Phosphatidylserinedelivering400 mgPhosphatidylserine in Sleep Blue Dream against 641 products400 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.400 mg

Higher than 92% of 641 products listing phosphatidylserine (median 100 mg).

Phosphatidylserine200 mg
Melatoninfull yield3 mgMelatonin in Sleep Blue Dream against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

Melatoninimmediate release1.5 mg
MicroActiveas Melatoninsustained release1.5 mg

Source: NIH ODS Dietary Supplement Label Database, label 332847 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,125 mg of colostrum is higher than 92% of the 216 colostrum products that print an amount; 16 list more.
  • Its 3,000 mg of L-glycine (filed by NIH under glycine) is higher than 94% of the 1,078 glycine products that print an amount; 24 list more.
  • Its 1,000 mg of gamma amino butyric acid (filed by NIH under GABA) is higher than 94% of the 744 GABA products that print an amount; 25 list more.
  • Its 400 mg of SerinAid (filed by NIH under phosphatidylserine) is higher than 92% of the 641 phosphatidylserine products that print an amount; 50 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Contains: milk

Source: label statements in DSLD label 332847.

What else is on the label?

Other ingredients: Natural Flavors, Medium Chain Triglyceride, Powder, Citric Acid, Cinnamon, Powder, Silicon Dioxide, Calcium Silicate, Sea Salt, Guar Gum, Gum Acacia, Xanthan Gum, Sucralose, Fruit and Vegetable, Powder.

How many labels does Sleep Blue Dream have?

One label is on file, entered on April 24, 2025.

  1. Label 332847 (current) Entered April 24, 2025 · on the market · 9.5 ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GHOST (manufacturer). All GHOST products.

Where next?