Legend Sonic Ocean Water
by GHOST · powder · 13.7 ounces
- On the market (NIH)
- UPC 8 10028 29201 7
- DSLD label 261330
- Serving 15.5 g (2 scoops)
- 25 servings
Legend Sonic Ocean Water by GHOST lists 9 ingredients, 9 with an amount per serving of 15.5 g, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 11, 2022.
What is in Legend Sonic Ocean Water?
Each row as the label prints it, per serving of 15.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Total Sugars | 0 g | ||
| added Sugars | 0 g | 0% | |
| GHOST Legend | no amount given | ||
| L-CitrullineVegan, Fermented | 4,000 mg | Higher than 61% of 1,209 products listing citrulline (median 3 g). | |
| Beta-Alanine | 3,200 mg | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| Nitrosigine | 1,500 mg | Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g). | |
| Senactivas Panax notoginseng root extract, Rosa roxburghii Fruit Extract | 50 mg | ||
| GHOST Smart Energy | no amount given | ||
| L-Tyrosine | 1,000 mg | Higher than 75% of 1,680 products listing tyrosine (median 500 mg). | |
| Taurine | 1,000 mg | Higher than 58% of 2,337 products listing taurine (median 500 mg). | |
| Alpha-GPC50% | 300 mg | Higher than 53% of 656 products listing alpha-GPC (median 200 mg). | |
| natural Caffeineas Coffee | 250 mg | Higher than 69% of 3,358 products listing caffeine (median 200 mg). | |
| Theobromine | 100 mg | 24% of 372 products listing theobromine give more (median 100 mg). | |
| AstraGinas Astragalus membranaceus root extract, Panax notoginseng root extract | 50 mg | ||
| Rauwolfia Root Extractas Rauwolfia vomitoria Root Extract | 1.5 mg | 57% of 102 products listing african snakeroot give more (median 2 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 261330 (entered April 11, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Legend Sour Patch Kids PineappleGHOST same ingredients
- Legend Swedish FishGHOST 10 shared, 73% alike
- Legend Bubblicious Strawberry SplashGHOST 10 shared, 71% alike
- Legend Warheads Sour Green AppleGHOST 8 shared, 54% alike
- Wrecked PreWorkout Bomb PopsicleHuge Supplements 8 shared, 54% alike
- Mother Bucker Grape FrostBucked Up 8 shared, 51% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Do not exceed 2 scoops per day. Mix 2 scoops (1 serving) of Ghost Legend with 8-10oz of water or beverage of choice. Vary amount of liquid to taste. Start with 1 scoop to assess your tolerance. Consume prior to exercise on training days.
- Warnings
- Warning: This product is only intended for healthy adults, 18 years or age or older. Do not exceed recommendations for suggested use.
- Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product contains 250 mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation. Consume as part of a healthy diet and exercise program, and drink plenty of water.
- California Prop 65 warning: This product may expose you to chemicals known to the State of California to cause cancer, birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Allergens and what it does not contain
- Gluten free Soy free Sugar free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 261330.
What else is on the label?
Other ingredients: Natural & Artificial flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Tartaric Acid, FD&C Blue #1.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility Contains ingredients of international and domestic origin.
How many labels does Legend Sonic Ocean Water have?
One label is on file, entered on April 11, 2022.
- Label 261330 (current) Entered April 11, 2022 · on the market · 13.7 ounces · UPC 8 10028 29201 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.