Legend Swedish Fish
by GHOST · powder · 14.1 ounces
- On the market (NIH)
- UPC 8 10028 29603 9
- DSLD label 249498
- Serving 16 g (2 Scoops)
- 25 servings
Legend Swedish Fish by GHOST lists 9 ingredients, 9 with an amount per serving of 16 g, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.
What is in Legend Swedish Fish?
Each row as the label prints it, per serving of 16 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 0 Calories | ||
| Total Carbohydrates | less than 1 g | 1% | |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| GHOST Legend | no amount given | ||
| L-CitrullineL-Citrulline Note: vegan fermented | 4,000 mg | Higher than 61% of 1,209 products listing citrulline (median 3 g). | |
| Beta-Alanine | 3,200 mg | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| Nitrosigine | 1,500 mg | Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g). | |
| Senactivas Panax notoginseng root extract, Rosa roxburghii Fruit Extract | 50 mg | ||
| GHOST Smart Energy | no amount given | ||
| L-Tyrosine | 1,000 mg | Higher than 75% of 1,680 products listing tyrosine (median 500 mg). | |
| Taurine | 1,000 mg | Higher than 58% of 2,337 products listing taurine (median 500 mg). | |
| Alpha-GPCAlpha-GPC (Alt. Name: Alpha-Glyceryl Phosphoryl Choline) Note: 50% | 300 mg | Higher than 53% of 656 products listing alpha-GPC (median 200 mg). | |
| natural Caffeineas Coffeenatural Caffeine (Form: from Coffee PlantPart: bean Genus: Coffea Species: spp.) | 250 mg | Higher than 69% of 3,358 products listing caffeine (median 200 mg). | |
| Theobromine | 100 mg | 24% of 372 products listing theobromine give more (median 100 mg). | |
| AstraGinas Astragalus membranaceus Root Extract, Panax notoginseng Root ExtractAstraGin (Form: Astragalus membranaceus root extract PlantPart: root Genus: Astragalus Species: membranaceus, and Panax notoginseng root extract PlantPart: root Genus: Panax Species: notoginseng) | 50 mg | ||
| Rauwolfia (Rauwolfia vomitoria) root extract | 1.5 mg |
Source: NIH ODS Dietary Supplement Label Database, label 249498 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Legend Swedish Fish's, rare ingredients counting for more.
- Legend Bubblicious Strawberry SplashGHOST 11 shared, 96% alike
- Legend Sonic Ocean WaterGHOST 10 shared, 73% alike
- Legend Sour Patch Kids PineappleGHOST 10 shared, 73% alike
- Legend Warheads Sour Green AppleGHOST 8 shared, 53% alike
- Mother Bucker Grape FrostBucked Up 8 shared, 50% alike
- Legend Fruit PunchGHOST 9 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Do not exceed 2 scoops per day. Mix 2 scoops (1 serving) of GHOST Legend with 8-10oz of water or beverage of choice. Vary amount of liquid to taste. Start with 1 scoop to assess your tolerance. Consume prior to exercise on training days.
- Warnings
- Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.
- Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
- Not for use by women that are pregnant, nursing, or trying to become pregnant.
- This product contains 250 mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation. Consume as part of a healthy diet and exercise program, and drink plenty of water. California Prop 65 warning: This product may expose you to chemicals know to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Allergens and what it does not contain
- GF Gluten free SF Soy free Sugar free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 249498.
What else is on the label?
Other ingredients: Natural and Artificial flavor, Malic Acid, Calcium Carbonate, Sodium Citrate, Silicon Dioxide, Calcium Silicate, Citric Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Red #40.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A. in a GMP compliant facility.
How many labels does Legend Swedish Fish have?
One label is on file, entered on May 22, 2021.
- Label 249498 (current) Entered May 22, 2021 · on the market · 14.1 ounces · UPC 8 10028 29603 9
DSLD also links this label to: Legend Fruit Punch (flavor difference), Legend Blue Raspberry (flavor difference), Legend Warheads Sour Watermelon (flavor difference), Legend Warheads Sour Black Cherry (flavor difference), Legend Warheads Sour Green Apple (flavor difference), Legend Welch's Grape (flavor difference), Legend Sour Patch Kids Redberry (flavor difference), Legend Sonic Cherry Limeade (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.