Size Warheads Sour Watermelon
by GHOST · powder · 17.5 ounces
- On the market (NIH)
- UPC 8 10028 29670 1
- DSLD label 292516
- Serving 16.5 g (1 Scoop)
- 30 servings
Size Warheads Sour Watermelon by GHOST lists 7 ingredients, 4 with an amount per serving of 16.5 g, such as 5,000 mg of creapure, 2,500 mg of betaine and 200 mg of epicatechin; 3 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.
What is in Size Warheads Sour Watermelon?
Each row as the label prints it, per serving of 16.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrate | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g. |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| GHOST Size | no amount given | ||
| Creapureas Creatine Monohydratemin. 99.9% purity | 5,000 mg | Higher than 71% of 1,768 products listing creatine (median 2.5 g). Per day at the most servings: 10 g. | |
| Tingle-Reduced Beta-Alanine | no amount given | ||
| Beta-Alanine | 3,200 mg | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). Per day at the most servings: 6.4 g. | |
| BetaPrime | 400 mg | ||
| Jujube Seed Extract | in the blend, no amount given | ||
| L-Theanine | in the blend, no amount given | ||
| Celastrus Seed Extractas Celastrus paniculatus seed extract | in the blend, no amount given | ||
| Betaineas Trimethylglycine | 2,500 mg | Higher than 85% of 731 products listing betaine (median 250 mg). Per day at the most servings: 5,000 mg. | |
| Epicatechin90% | 200 mg | 38% of 45 products listing epicatechin give more (median 200 mg). Per day at the most servings: 400 mg. | |
| Senactivas Panax notoginseng root extract, Rosa roxburghii Fruit Extract | 50 mg | ||
| AstraGinas Astragalus membranaceus root extract, Panax notoginseng root extract | 50 mg |
Source: NIH ODS Dietary Supplement Label Database, label 292516 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
3 products list the very same ingredients; the nearest amounts come first.
- Size Muscle Builder Warheads Sour WatermelonGHOST same ingredients
- Size 'Natty'GHOST same ingredients
- Size Pink LemonadeGHOST same ingredients
- Size Warheads Sour Green AppleGHOST 6 shared, 57% alike
- Size NeutralGHOST 6 shared, 53% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Mix one scoop (1 serving) of GHOST Size with 8-10 oz of water or beverage of choice, such as GHOST LEGEND or GHOST BCAA, preferably within 30 minutes before or after exercise on training days. For best results, GHOST SIZE should be taken consistently on both training/non-training days with plenty of water. Do not exceed 2 servings in a 24-hour period.
- Warnings
- Warning: This product is only intended for healthy adults, 18 years of age or older.
- Do not exceed recommendations for suggested use.
- Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
- Not for use by women that are pregnant, nursing, or trying to become pregnant.
- Consume as part of a healthy diet and exercise program, and drink plenty of water. California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur.
- Allergens and what it does not contain
- Gluten Free Soy Free Sugar Free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 292516.
What else is on the label?
Other ingredients: Citric Acid, Malic Acid, Natural and Artificial flavor, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Vegetable Juice, Powder.
How many labels does Size Warheads Sour Watermelon have?
2 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 292516 (current) Entered September 25, 2023 · on the market · 17.5 ounces · UPC 8 10028 29670 1
- Label 223148 Entered June 24, 2020 · off the market June 9, 2022 · 423 grams · UPC 8 57640 00667 7
DSLD also links this label to: Size Neutral (flavor difference), Size Warheads Sour Green Apple (flavor difference), Size Muscle Builder Warheads Sour Watermelon (package size difference, same product), Size 'Natty' (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GHOST LLC (distributor), Las Vegas, NV, U.S.A.. All GHOST products.