PlainVitamins

fat

Lecithin supplements

Half of the 804 lecithin supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 50 mg to 1,200 mg (DSLD version 9.4.0, January 2026). The 79 products whose only supplement ingredient is lecithin list a median of 1,200 mg.

Products listing it
1,239804 print an amount; 435 list it inside a blend without an amount
Median per serving
200 mgmiddle half 50 mg to 1,200 mg

How much lecithin do supplements contain?

The median product lists 200 mg per serving. One in ten lists 25 mg or less, one in ten 2,000 mg or more. The amount printed most often is 1,200 mg (100 products).

Products by amount of lecithin per serving

804 products, log scale; extreme 0.2% at each end left out of the drawing.

Lecithin: products by amount per serving10 mg100 mg1,000 mg10,000 mg
Lecithin: products by amount per serving10 mg30 mg100 mg1,000 mg10,000 mg
Lecithin: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg10,000 mg
Lecithin: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg3,000 mg10,000 mg
Lecithin: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg3,000 mg10,000 mg
The amounts printed most often
Amount per servingProductsFor example
1,200 mg100 Lecithin 19 grains/1200 mg (Viva Vitamins); Lecithin 1200 mg (Basic Organics); Lecithin 1,200 mg (VitaCeutical Labs)
100 mg65 Apple Cider Complete (GNC Natural Brand); Heart Miracle (Century Systems); Cholo-SYN (Douglas Laboratories)
50 mg61 Ginkgo Biloba Plus (GNC Herbal Plus Standardized); Lactoferrin Gold 1.8 (Nikken); Liquid Brainstorm Ultra (Nature's Answer)
25 mg47 Life's Essentials Plus (Vitabase); Male Super Pack (Douglas Laboratories); Female Super Pack (Douglas Laboratories)
200 mg41 Natural KLB6 (Nature's Bounty); Cider Vinegar Complex (Vitabase); CoQ10 60 mg with Omega-3 Fish Oil (Protocol For Life Balance)
1,000 mg27 Bronson Memory Formula (Bronson Laboratories); Super Greens Plus (Martin Avenue Pharmacy); DetoxiCleanse (Bioclinic Naturals)
75 mg21 ADDtend (Douglas Laboratories); Life's Vitality Multi Vitamin/Mineral Complex (Lee Haney's Nutritional Support Systems); Multi RX (IronMagLabs)
500 mg21 Weight-Less (Douglas Laboratories); Lecithin 500 (GNC); Take Heart II Without Hormones (Allergy Research Group)
80 mg19 Mega Vita-Gel (Vitamin World); Mega Vita Gel (Radiance); Mega Multi Vitamin (Indiana Botanic Gardens)
2,000 mg19 Super Greens Power (MET-Rx); Advantage Powder (Douglas Laboratories); BeautyGreens Superfoods (BeautyFit)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most lecithin?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 80 mg; those entered in 2025, 200 mg.

Median lecithin per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
20112380 mg
201295400 mg
201385100 mg
201438175 mg
201527380 mg
201648375 mg
201750100 mg
201842662.5 mg
201935200 mg
202063500 mg
202153450 mg
202254110 mg
202362163.5 mg
202477200 mg
202552200 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing lecithin by DSLD product type

Lecithin by product typeOther Combinations594Fat/Fatty Acid161Botanical with Nutrients46Amino acid/Protein2Botanical1
Lecithin by product typeOther Combinations594Fat/Fatty Acid161Botanical with Nutrients46Amino acid/Protein2Botanical1
Lecithin by product typeOther Combinations594Fat/Fatty Acid161Botanical with Nutrients46Amino acid/Protein2Botanical1
Lecithin by product typeOther Combinations594Fat/Fatty Acid161Botanical with Nutrients46Amino acid/Protein2Botanical1
Lecithin by product typeOther Combinations594Fat/Fatty Acid161Botanical with Nutrients46Amino acid/Protein2Botanical1

Brands listing it most: Douglas Laboratories (35), Natural Factors (29), NOW (18), Nature's Plus (16), Swanson (15), Vibrant Health (14), DaVinci Laboratories Of Vermont (13), Source Naturals (12), Nutri-West (11), Swanson Premium Brand (11).

Every product listing lecithin

1,239 products, A to Z by name (page 18 of 25), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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