PlainVitamins

Phosphatidyl Choline PC Liver & Brain Benefits

by ProCaps Laboratories · capsule · 180 easy-to-swallow capsules

  • On the market (NIH)
  • UPC 736792
  • DSLD label 275280
  • Serving 2 softgels
  • 90 servings

Phosphatidyl Choline PC Liver & Brain Benefits by ProCaps Laboratories lists 8 ingredients, 6 with an amount per serving of 2 softgels, such as 1,200 mg of soy lecithin oil; 2 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Phosphatidyl Choline PC Liver & Brain Benefits?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Phosphatidyl Choline PC Liver & Brain Benefits: Supplement Facts rows against the market (DSLD label 275280, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Fat1 g1%Fat (unspecified) in Phosphatidyl Choline PC Liver & Brain Benefits against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Trans Fat0 g
Soy Lecithin Oil1,200 mgLecithin in Phosphatidyl Choline PC Liver & Brain Benefits against 804 products1,200 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.1,200 mg

Higher than 70% of 804 products listing lecithin (median 200 mg).

Phosphatidyl Choline420 mgPhosphatidylcholine in Phosphatidyl Choline PC Liver & Brain Benefits against 403 products420 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.420 mg

Higher than 72% of 403 products listing phosphatidylcholine (median 120 mg).

Choline60 mg11%*Choline in Phosphatidyl Choline PC Liver & Brain Benefits against 4,738 products60 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg60 mg

Higher than 66% of 4,738 products listing choline (median 40 mg).

Phosphatidyl Ethanolamine / Phosphatidyl Inositol80 mg
Phosphatidyl Ethanolaminein the blend, no amount given
Phosphatidyl Inositolin the blend, no amount given
Total Omega Fatty Acidsas Ahiflower Oil48 mg
Alpha-Linolenic Acid(29-34 mg) (Omega-3)34 mgAlpha-Linolenic Acid in Phosphatidyl Choline PC Liver & Brain Benefits against 712 products34 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.34 mg

93% of 712 products listing alpha-linolenic acid give more (median 485 mg).

Stearidonic Acid(11-15 mg) (Omega-3)15 mgStearidonic acid in Phosphatidyl Choline PC Liver & Brain Benefits against 74 products15 mg per serving; the middle half of products list 23 mg to 76.75 mg, the median 35 mg.15 mg

92% of 74 products listing stearidonic acid give more (median 35 mg).

Gamma-Linolenic Acid(Omega-6) (3-6 mg)6 mgGamma Linolenic Acid in Phosphatidyl Choline PC Liver & Brain Benefits against 740 products6 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.6 mg

96% of 740 products listing gamma linolenic acid give more (median 90 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 275280 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 712 products that print an amount of alpha-linolenic acid list more than its 34 mg of alpha-linolenic acid (median 485 mg).
  • 92% of the 74 products that print an amount of stearidonic acid list more than its 15 mg of stearidonic acid (median 35 mg).
  • 96% of the 740 products that print an amount of gamma linolenic acid list more than its 6 mg of gamma-linolenic acid (filed by NIH under gamma linolenic acid) (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Phosphatidyl Choline PC Liver & Brain Benefits's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use Consume two or more capsules daily with food or as recommended by your physician. As with any dietary supplement, this product is most effective as part of a healthy diet and active lifestyle. For questions about the use of this product call 800.332.7799.
Allergens and what it does not contain
Contains no additives of any kind Contains no milk, yeast, corn, wheat, gluten, sodium, salt, sugar, cholesterol, color, preservative, genetically modified (GMO) ingredients or manufacturing additives.

Source: label statements in DSLD label 275280.

What else is on the label?

Other ingredients: Soft-Gelatin Capsule.

How many labels does Phosphatidyl Choline PC Liver & Brain Benefits have?

9 labels are on file under this name since December 23, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 320170 Entered January 23, 2025 · off the market February 14, 2025 · 360 easy-to-swallow capsules · UPC 829611
  2. Label 320169 Entered November 22, 2024 · off the market December 13, 2023 · 360 easy-to-swallow capsules · UPC 736794
  3. Label 275280 (current) Entered October 24, 2022 · on the market · 180 easy-to-swallow capsules · UPC 736792
  4. Label 248506 Entered June 23, 2021 · off the market February 4, 2022 · 180 easy-to-swallow capsules · UPC 736792
  5. Label 57544 Entered March 24, 2016 · off the market December 13, 2023 · 360 easy-to-swallow capsules
  6. Label 30434 Entered February 26, 2014 · off the market February 14, 2025 · 360 easy to swallow capsules
  7. Label 25995 Entered September 25, 2013 · off the market January 26, 2016 · 360 easy-to-swallow capsules
  8. Label 4680 Entered January 25, 2012 · off the market October 12, 2012 · 360 easy to swallow capsules
  9. Label 3803 Entered December 23, 2011 · off the market July 19, 2010 · 360 easy to swallow capsules

DSLD also links this label to: Phosphatidyl Choline PC Liver & Brain Benefits (image difference, same product), Phosphatidyl Choline PC Liver & Brain Benefits (package size difference, same product), Phosphatidyl Choline PC Liver & Brain Benefits (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ProCaps Labs (manufacturer), Henderson, NV. All ProCaps Laboratories products.

Where next?