Phosphatidyl Choline PC Liver & Brain Benefits

by ProCaps · capsule · 360 easy-to-swallow capsules

On the market (NIH)
UPC 829611
DSLD label 331586
Serving 2 softgels
180 servings

Phosphatidyl Choline PC Liver & Brain Benefits by ProCaps lists 8 ingredients, 6 with an amount per serving of 2 softgels, such as 1,200 mg of soy lecithin oil and 49 mg of omega-3; 2 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Phosphatidyl Choline PC Liver & Brain Benefits?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Phosphatidyl Choline PC Liver & Brain Benefits: Supplement Facts rows against the market (DSLD label 331586, January 2026 release)
Ingredient	Amount	% DV	Among products listing it
Calories	10 Calories
Total Fat	1 g	1%	56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).
Trans Fat	0 g
Soy Lecithin Oil1.2 g	1,200 mg		Higher than 70% of 804 products listing lecithin (median 200 mg).
Phosphatidylcholine	420 mg		Higher than 72% of 403 products listing phosphatidylcholine (median 120 mg).
Phosphatidylethanolamine/Inositol	80 mg
Phosphatidylethanolamine	in the blend, no amount given
Inositol	in the blend, no amount given
Choline	60 mg	11%*	Higher than 66% of 4,738 products listing choline (median 40 mg).
Omega-3as Ahiflower Oil40-49 mg	49 mg		97% of 2,714 products listing omega-3 give more (median 500 mg).
Alpha-Linolenic Acid29-34 mg	34 mg		93% of 712 products listing alpha-linolenic acid give more (median 485 mg).
Stearidonic Acid11-15 mg	15 mg		92% of 74 products listing stearidonic acid give more (median 35 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 331586 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

97% of the 2,714 products that print an amount of omega-3 list more than its 49 mg of omega-3 (median 500 mg).
93% of the 712 products that print an amount of alpha-linolenic acid list more than its 34 mg of alpha-linolenic acid (median 485 mg).
92% of the 74 products that print an amount of stearidonic acid list more than its 15 mg of stearidonic acid (median 35 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Phosphatidyl Choline PC Liver & Brain Benefits's, rare ingredients counting for more.

Phosphatidyl Choline PC Liver & Brain BenefitsProCaps Laboratories 8 shared, 67% alike
Ultimate PC+ Phosphatidyl Choline Liver & Brain GranulesProCaps Laboratories 6 shared, 45% alike
Phosphatidyl Choline PC Liver & Brain GranulesProCaps Laboratories 6 shared, 45% alike
Egg Yolk Lecithin 600 mgNature's Plus · off the market 4 shared, 40% alike
Lecithin 411 mgThe Vitamin Shoppe 4 shared, 39% alike
Memory And Brain with Acetyl L-Carnitine and PC Liver and BrainProCaps Laboratories 9 shared, 38% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions: Suggested use Consume two capsules daily. You can increase or decrease your intake as required or as guided by your physician.
Allergens and what it does not contain: Contains no additives of any kind Contains no milk, yeast, corn, wheat, gluten, sodium, salt, sugar, cholesterol, color, preservative, genetically modified (GMO) ingredients or manufacturing additives.

Source: label statements in DSLD label 331586.

What else is on the label?

Other ingredients: Gelatin, Water, Purified, Glycerin.

How many labels does Phosphatidyl Choline PC Liver & Brain Benefits have?

2 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

Label 331586 (current) Entered June 25, 2025 · on the market · 360 easy-to-swallow capsules · UPC 829611
Label 220169 Entered May 22, 2020 · off the market March 19, 2021 · 180 easy-to-swallow capsules · UPC 491044

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ProCaps Labs (manufacturer), Henderson, NV. All ProCaps products.