Phosphatidyl Choline (PC) 420 mg
by Natural Factors · softgel capsule · 90 softgels
- On the market (NIH)
- UPC 0 68958 02605 3
- DSLD label 282615
- Serving 1 softgel
- 30 servings
Phosphatidyl Choline (PC) 420 mg by Natural Factors lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 1,200 mg of lecithin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.
What is in Phosphatidyl Choline (PC) 420 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g. |
| Lecithinas Soy | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 3,600 mg. | |
| Phosphatidylcholine | 420 mg | Higher than 72% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 1,260 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 282615 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Triple Strength Ultra Lecithin ConcentrateVitamin World · off the market same ingredients
- Phosphatidyl Choline 420 mgPhysioLogics · off the market same ingredients
- Phosphatidyl Choline 420 mg From 1200 mg LecithinNewtonEverett · off the market same ingredients
- Triple Strength Lecithin 1200 mgGood 'N Natural · off the market same ingredients
- Lecithin Concentrate 1200 mgVitamin World same ingredients
- Phosphine IIIDC same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested usage: 1 softgel 3 times per day or as directed by a health professional.
- Warnings
- Cautions: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery.
- Keep out of the reach of children.
- Sealed for your protection. Do not use if seal is broken.
- Contains soy.
- Allergens and what it does not contain
- Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, corn, egg, fish, shellfish, salt, tree nuts, or GMOs.
- Storage
- For freshness, store in a cool, dry place.
Source: label statements in DSLD label 282615.
What else is on the label?
Other ingredients: Softgel.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): ISURA Non GMO Mass Spec Documentation Lab Tested; Purity & Potency Guaranteed.
How many labels does Phosphatidyl Choline (PC) 420 mg have?
3 labels are on file under this name since June 1, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 282615 (current) Entered January 23, 2023 · on the market · 90 softgels · UPC 0 68958 02605 3
- Label 51513 Entered October 22, 2015 · off the market February 10, 2022 · 90 softgels · UPC 0 68958 02605 3
- Label 8790 Entered June 1, 2012 · off the market September 16, 2015 · 90 softgels · UPC 0 68958 02605 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Natural Factors Canada (manufacturer). All Natural Factors products.