PlainVitamins

Phyto Complete

by Metagenics · tablet or pill · 600 tablets

  • On the market (NIH)
  • UPC 7 55571 02650 7
  • DSLD label 27940
  • Serving 20 tablets
  • 30 servings

Phyto Complete by Metagenics lists 41 ingredients, 41 with an amount per serving of 20 tablets, such as 3,500 IU of vitamin A, 60 mg of vitamin C, 12 IU of vitamin E and 53 mg of calcium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2013.

What is in Phyto Complete?

Each row as the label prints it, per serving of 20 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Phyto Complete: Supplement Facts rows against the market (DSLD label 27940, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat5 Calories
Total Fat0.5 g1%Fat (unspecified) in Phyto Complete against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates5 g2%Carbohydrate in Phyto Complete against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Phyto Complete against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar2 gSugar in Phyto Complete against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Vitamin Aas beta-caroteneVitamin A (Form: as 100% beta-carotene (Form: From natural mixed carotenoids))3,500 IU70%Vitamin A in Phyto Complete against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Phyto Complete against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)12 IU40%Vitamin E in Phyto Complete against 6,459 products12 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.12 IU

84% of 6,459 products listing vitamin E give more (median 30 IU).

Calciumas Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate)53 mg5%Calcium in Phyto Complete against 17,831 products53 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg53 mg

71% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Tricalcium PhosphatePhosphorus (Form: as Tricalcium Phosphate)25 mg3%Phosphorus in Phyto Complete against 3,786 products25 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg25 mg

86% of 3,786 products listing phosphorus give more (median 90 mg).

Zincas Zinc GlycinateZinc (Form: as Zinc Glycinate)4 mg26%Zinc in Phyto Complete against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Sodium40 mg2%Sodium in Phyto Complete against 14,514 products40 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.40 mg

56% of 14,514 products listing sodium give more (median 55 mg).

Carrot Root Powder1.15 gCarrot in Phyto Complete against 213 products1,150 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.1,150 mg

Higher than 95% of 213 products listing carrot (median 100 mg).

Tomato fruit powder1,000 mgTomato in Phyto Complete against 236 products1,000 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.1,000 mg

Higher than 95% of 236 products listing tomato (median 31.5 mg).

Lecithinas Soy700 mgLecithin in Phyto Complete against 804 products700 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.700 mg

Higher than 64% of 804 products listing lecithin (median 200 mg).

Broccoli Aerial Powder600 mgBroccoli in Phyto Complete against 530 products600 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.600 mg

Higher than 90% of 530 products listing broccoli (median 100 mg).

Tofu Powderas Soy400 mg
Rice Starch150 mgStarch in Phyto Complete against 38 products0.15 g per serving; the middle half of products list 3.79 g to 25 g, the median 11 g.0.15 g

97% of 38 products listing starch give more (median 11 g).

Schisandra fruit extract130 mgSchisandra in Phyto Complete against 460 products130 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.130 mg

Higher than 52% of 460 products listing schisandra (median 108.75 mg).

Plant Pollen ExtractPlant Pollen Extract Note: cracked130 mgFlower Pollen in Phyto Complete against 32 products130 mg per serving; the middle half of products list 60 mg to 279 mg, the median 189.5 mg.130 mg

63% of 32 products listing flower pollen give more (median 189.5 mg).

White Cabbage Aerial Powder100 mgCabbage in Phyto Complete against 92 products100 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.100 mg

Higher than 64% of 92 products listing cabbage (median 50 mg).

Apple Pectin fruit powder100 mgPectin in Phyto Complete against 526 products100 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.100 mg

Higher than 50% of 526 products listing pectin (median 86 mg).

Hesperidin Complex50 mgHesperidin in Phyto Complete against 552 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.50 mg

Higher than 67% of 552 products listing hesperidin (median 20 mg).

Green Tea leaf extract50 mgGreen Tea in Phyto Complete against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg).

Barley Grass Powderas wheat50 mgBarley in Phyto Complete against 328 products50 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.50 mg

75% of 328 products listing barley give more (median 312 mg).

Wheat Grass Powderas wheat50 mgWheatgrass and couch grass (DSLD group) in Phyto Complete against 241 products50 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.50 mg

82% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

CellulaseCellulase Enzyme25 mgCellulase in Phyto Complete against 184 products25 mg per serving; the middle half of products list 3.74 mg to 30 mg, the median 10 mg.25 mg

Higher than 71% of 184 products listing cellulase (median 10 mg).

Spirulina Whole Plant Powder20 mgBlue-Green Algae in Phyto Complete against 709 products20 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.20 mg

91% of 709 products listing blue-green algae give more (median 500 mg).

Chlorella Whole Plant Powder20 mgChlorella in Phyto Complete against 526 products20 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.20 mg

93% of 526 products listing chlorella give more (median 300 mg).

Milk Thistle seed extract10 mgMilk Thistle in Phyto Complete against 1,277 products10 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.10 mg

98% of 1,277 products listing milk thistle give more (median 175 mg).

Eleuthero Root Extract10 mgEleuthero in Phyto Complete against 726 products10 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.10 mg

95% of 726 products listing eleuthero give more (median 100 mg).

Astragalus root powder8 mgAstragalus in Phyto Complete against 604 products8 mg per serving; the middle half of products list 50 mg to 405 mg, the median 132.5 mg.8 mg

97% of 604 products listing astragalus give more (median 132.5 mg).

AmylaseAmylase Enzyme8 mgAmylase in Phyto Complete against 326 products8 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.8 mg

60% of 326 products listing amylase give more (median 14 mg).

Aloe vera leaf powder5 mgAloe in Phyto Complete against 523 products5 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.5 mg

93% of 523 products listing aloe give more (median 51 mg).

Rose Hips Fruit Powder5 mgDog Rose in Phyto Complete against 397 products5 mg per serving; the middle half of products list 10 mg to 65 mg, the median 25 mg.5 mg

86% of 397 products listing dog rose give more (median 25 mg).

Curcumin Rhizome Extract5 mgCurcumin in Phyto Complete against 550 products5 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.5 mg

98% of 550 products listing curcumin give more (median 200 mg).

Ginger root extract5 mgGinger in Phyto Complete against 1,770 products6 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.6 mg

92% of 1,770 products listing ginger give more (median 60 mg).

Red Beet Juice Root Powder5 mgBeet in Phyto Complete against 850 products5 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.5 mg

76% of 850 products listing beet give more (median 100 mg).

Sunflower Seed Powder5 mg
Bilberry Fruit Extract4 mgBilberry in Phyto Complete against 896 products4 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.4 mg

96% of 896 products listing bilberry give more (median 50 mg).

Ginkgo biloba Leaf Extract2.5 mgGinkgo in Phyto Complete against 1,339 products2.5 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.2.5 mg

99% of 1,339 products listing ginkgo give more (median 60 mg).

Grape seed extract1.5 mgGrape in Phyto Complete against 1,900 products1.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.1.5 mg

97% of 1,900 products listing grape give more (median 50 mg).

Turmeric root powder1 mgTurmeric in Phyto Complete against 2,369 products1 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.1 mg

98% of 2,369 products listing turmeric give more (median 150 mg).

Ginger root powder1 mg
Pycnogenol(R)Pycnogenol(R) Genus: Pinus Species: pinaster Note: Pycnogenol(R) is a trademark for a unique plant bark extract from French Maritime Pine (Pinus maritima) by Horphag Research Ltd.550 mcgMaritime Pine in Phyto Complete against 215 products0.55 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.0.55 mg

95% of 215 products listing maritime pine give more (median 50 mg).

Horseradish Root Powder168 mcg
Cayenne Fruit Powder200 mcgCapsicum in Phyto Complete against 874 products0.2 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.0.2 mg

over 99% of 874 products listing capsicum give more (median 44.5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 27940 (entered November 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,150 mg of carrot is higher than 95% of the 213 carrot products that print an amount; 9 list more.
  • Its 1,000 mg of tomato is higher than 95% of the 236 tomato products that print an amount; 7 list more.
  • Its 600 mg of broccoli is higher than 90% of the 530 broccoli products that print an amount; 40 list more.
  • 97% of the 38 products that print an amount of starch list more than its 0.15 g of rice starch (filed by NIH under starch) (median 11 g).
  • 91% of the 709 products that print an amount of blue-green algae list more than its 20 mg of spirulina whole plant powder (filed by NIH under blue-green algae) (median 500 mg).
  • 93% of the 526 products that print an amount of chlorella list more than its 20 mg of chlorella (median 300 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Take 20 tablets daily with water or juice or as directed by your healthcare practitioner.
Warnings
Keep out of the reach of children.
Contain: soy, wheat.
See Allergen Statement. This product is produced in a facility that produces products containing soy, wheat, egg, nuts, tree nuts, dairy, fish, and crustacean shellfish.
CAUTION: If pregnant or nursing, or taking medication, consult your healthcare practitioner before use.
Allergens and what it does not contain
Formulated to Exclude: Dairy products, nuts, tree nuts, fish, crustacean shellfish, colors, artificial flavors, and preservatives.

Source: label statements in DSLD label 27940.

What else is on the label?

Other ingredients: Dextrose, Microcrystalline Cellulose, Croscarmellose Sodium, Silica, Cellulose Coating, Magnesium Stearate, Salt.

How many labels does Phyto Complete have?

One label is on file, entered on November 25, 2013.

  1. Label 27940 (current) Entered November 25, 2013 · on the market · 600 tablets · UPC 7 55571 02650 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names METAGENICS, INC. Makers of Professional Quality Supplements (distributor), San Clemente, CA. All Metagenics products.

Where next?