Phosphatidyl Choline
by Hardy Nutritionals · softgel capsule · 90 softgels
- On the market (NIH)
- UPC 7 99692 01049 6
- DSLD label 335632
- Serving 1 softgel
- 90 servings
Phosphatidyl Choline by Hardy Nutritionals lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 1,200 mg of soy lecithin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.
What is in Phosphatidyl Choline?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g. |
| Soy Lecithintypically contains | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 3,600 mg. | |
| Phosphatidylcholine | 420 mg | Higher than 72% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 1,260 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 335632 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Triple Strength Ultra Lecithin ConcentrateVitamin World · off the market same ingredients
- Phosphatidyl Choline 420 mgPhysioLogics · off the market same ingredients
- Phosphatidyl Choline 420 mg From 1200 mg LecithinNewtonEverett · off the market same ingredients
- Triple Strength Lecithin 1200 mgGood 'N Natural · off the market same ingredients
- Lecithin Concentrate 1200 mgVitamin World same ingredients
- Phosphine IIIDC same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: For adults, take one (1) softgel one to three times daily, preferably with a meal or as recommended by a physician.
- Warnings
- Caution: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if safety seal is damaged or missing.
- Contains: Soy.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 335632.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water, Purified.
How many labels does Phosphatidyl Choline have?
2 labels are on file under this name since June 23, 2021: other sizes, label designs and reformulations. The current one leads this page.
- Label 335632 (current) Entered September 25, 2025 · on the market · 90 softgels · UPC 7 99692 01049 6
- Label 247828 Entered June 23, 2021 · on the market · 90 softgels · UPC 7 99692 01049 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NutraTek Health Innovations Inc. (distributor), Raymond, AB. All Hardy Nutritionals products.