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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Ultra Energy Shake Sensational Strawberry
Nature's Plus
99 ingredients · Other Combinations
Off Market
Ultra Energy Shake Supercharged Chocolate
Nature's Plus
98 ingredients · Other Combinations
Off Market
Ultra Fiber DX
BarnDad Innovative Nutrition
28 ingredients · Other Combinations
Off Market
Ultra Fiber DX
BarnDad Innovative Nutrition
27 ingredients · Other Combinations
Off Market
Ultra Hair Plus For Men And Women
Nature's Plus
27 ingredients · Other Combinations
Off Market
Ultra Hair Thick-Shake French Vanilla
Nature's Plus
88 ingredients · Other Combinations
Off Market
Ultra Hair, Skin & Nails plus Biotin
Nature's Truth
34 ingredients · Other Combinations
Off Market
Ultra Hematinic
BioGenesis Nutraceuticals
10 ingredients · Other Combinations
Off Market
Ultra II Softgel Capsules
Nature's Plus
67 ingredients · Other Combinations
Off Market
Ultra Juice Green
Nature's Plus
24 ingredients · Other Combinations
Off Market
Ultra Juice Green Liquid Natural Tropical Fruit Flavor
Nature's Plus
30 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Ultra Juice Red
Nature's Plus
26 ingredients · Other Combinations
Off Market
Ultra Lean FX
BioRhythm
19 ingredients · Other Combinations
Off Market
ULTRA Lean FX
BioRhythm
19 ingredients · Other Combinations
Off Market
Ultra Man 50 Plus
Vitamin World
79 ingredients · Other Combinations
Off Market
Ultra Man 50 Plus
Vitamin World
33 ingredients · Other Combinations
Off Market
Ultra Man 50 Plus
Vitamin World
33 ingredients · Other Combinations
Off Market
Ultra Man Daily Multi
Vitamin World
82 ingredients · Other Combinations
Off Market
Ultra Man Daily Multi
Vitamin World
35 ingredients · Other Combinations
Off Market
Ultra Man High Potency
Nature's Bounty
35 ingredients · Other Combinations
Off Market
Ultra Man Max Daily Multi
Vitamin World
57 ingredients · Other Combinations
Off Market
Ultra Man Max Daily Multi
Vitamin World
57 ingredients · Other Combinations
Off Market
Ultra Man Sport
Vitamin World
36 ingredients · Other Combinations
Off Market
Ultra Man Sport
Vitamin World
71 ingredients · Other Combinations
Off Market
Ultra Man Sport
Vitamin World
36 ingredients · Other Combinations
Off Market
Ultra Man Sport
Vitamin World
36 ingredients · Other Combinations
Off Market
Ultra Mega Gold
GNC Multivitamin
46 ingredients · Other Combinations
Off Market
Ultra Mega Gold Without Iron
GNC Multivitamin
45 ingredients · Other Combinations
Off Market
Ultra Mega Green Men's
GNC Ultra Mega Green
48 ingredients · Other Combinations
Off Market
Ultra Mega Green Men's 50 Plus
GNC Ultra Mega Green
47 ingredients · Other Combinations
Off Market
Ultra Mega Green without Iron
GNC Ultra Mega Green
48 ingredients · Other Combinations
Off Market
Ultra Mega Green Women's
GNC Ultra Mega Green
46 ingredients · Other Combinations
Off Market
Ultra Mega Green Women's
GNC Ultra Mega Green
49 ingredients · Other Combinations
Off Market
Ultra Mega Green Women's 50 Plus
GNC Ultra Mega Green
48 ingredients · Other Combinations
Off Market
Ultra MultiLogics for Men
PhysioLogics
75 ingredients · Other Combinations
Off Market
Ultra MultiLogics for Women
PhysioLogics
66 ingredients · Other Combinations
Off Market
Ultra Nails Plus
Nature's Plus
21 ingredients · Other Combinations
Off Market
Ultra Natal Prenatal Vitamin
BioGenesis Nutraceuticals
31 ingredients · Other Combinations
Off Market
Ultra NeuroRecovery
AB American Biologics
12 ingredients · Other Combinations
Off Market
Ultra Nourish-Hair
GNC
27 ingredients · Other Combinations
Off Market
Ultra NourishHair
GNC Men's
29 ingredients · Botanical with Nutrients
Off Market
Ultra Osteo Synergy
AB American Biologics
19 ingredients · Other Combinations
Off Market
Ultra Prenatal
Nature's Plus
29 ingredients · Other Combinations
Off Market
Ultra Preventive 2000 Series C.V. Support Formula
Douglas Laboratories
57 ingredients · Other Combinations
Off Market
Ultra Preventive 2000 Series CNCR-Support Formula
Douglas Laboratories
71 ingredients · Other Combinations
Off Market
Ultra Preventive 2000 Series DGST Support Formula
Douglas Laboratories
45 ingredients · Other Combinations
Off Market
Ultra Preventive 2000 Series Meno-Support Formula
Douglas Laboratories
40 ingredients · Other Combinations
Off Market
Ultra Preventive 2000 Series Rehab Support Formula
Douglas Laboratories
53 ingredients · Other Combinations
Off Market
Ultra Preventive 2000 Series Resistance Support Formula
Douglas Laboratories
45 ingredients · Other Combinations
Off Market
Ultra Preventive 2000 Series Y.P.D. Support Formula
Douglas Laboratories
48 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.