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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Multivitamins Softgels
BulkSupplements.com
26 ingredients · Other Combinations
Off Market
Multivitamins with Fish Oil Softgels
BulkSupplements.com
26 ingredients · Other Combinations
Off Market
MultiVites Gummy Vitamins
Nutrition Now
28 ingredients · Other Combinations
Off Market
MultiVites Men's
Nutrition Now
26 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Muscle Infusion Black Cookie Madness
Nutrex Research
47 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Muscle Infusion Black Cookie Madness
Nutrex Research
47 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Muscle Infusion Black Vanilla Beast
Nutrex Research
46 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Muscle Infusion Black Vanilla Beast
Nutrex Research
46 ingredients · Other Combinations
Off Market
Muscle Optimeal Chocolate Flavor
Jarrow Formulas
56 ingredients · Other Combinations
Off Market
Muscle Optimeal Vanilla Creme
Jarrow Formulas
55 ingredients · Other Combinations
Off Market
Muscle Stress Recovery Formula
AA Anabolic Agents
19 ingredients · Other Combinations
Off Market
Muscle-Mins Extra Strength
AA Anabolic Agents
27 ingredients · Other Combinations
Off Market
Mushroom Optimizer
Jarrow Formulas
14 ingredients · Non-Nutrient/Non-Botanical
Off Market
Mushroom Optimizer
Jarrow Formulas
15 ingredients · Other Combinations
Off Market
My Favorite Multiple Energizer
Natrol
37 ingredients · Botanical with Nutrients
Off Market
My Victory! AC Shake Natural Chocolate Flavor
Pharmanex
50 ingredients · Botanical with Nutrients
Off Market
My Victory! AC Shake Natural Vanilla Flavor
Pharmanex
49 ingredients · Botanical with Nutrients
Off Market
Myo & D-Chiro Inositol+
Optify
4 ingredients · Other Combinations
Off Market
Myo & D-Chiro Inositol+
Optify
5 ingredients · Other Combinations
Off Market
N.O.-Xplode Fruit Punch
BSN
59 ingredients · Other Combinations
Off Market
N.O.-Xplode Igniter Shot Blue Raz
BSN
25 ingredients · Other Combinations
Off Market
N.O.-Xplode Orange
BSN
59 ingredients · Other Combinations
Off Market
NanOmega3 Pineapple Orange
SuperFood Solution
32 ingredients · Botanical with Nutrients
Off Market
NanoPro PRP French Vanilla
SuperFood Solution
25 ingredients · Other Combinations
Off Market
Nanoxide Delivery
AA Anabolic Agents
24 ingredients · Other Combinations
Off Market
Natural Amino Acids Complex
Get At The Roots Weight Loss
40 ingredients · Other Combinations
Off Market
Natural Berry Flavor Bengal Bites
VSN Vital Strength Nutrition
46 ingredients · Other Combinations
Off Market
Natural Berry Flavor Kidfit Tigers
VitaCeutical Labs
46 ingredients · Other Combinations
Off Market
Natural Complex B B100 Formula
Exchange Select X
30 ingredients · Other Combinations
Off Market
Natural Energy
Xtendlife
39 ingredients · Other Combinations
Off Market
Natural Energy Lift
Healthy Choice Naturals
23 ingredients · Other Combinations
Off Market
Natural Energy Lift
Healthy Choice Naturals
23 ingredients · Other Combinations
Off Market
Natural Folic Acid 400 mcg
Windmill
7 ingredients · Vitamin
Off Market
Natural Folic Acid 400 mcg
Longs Wellness
6 ingredients · Vitamin
Off Market
Natural Folic Acid 400 mcg
Longs Wellness
6 ingredients · Vitamin
Off Market
Natural Green Tea Energy Mixed Berry
Nature's Answer
43 ingredients · Other Combinations
Off Market
Natural Hydration Goji Berry Green Tea
Nuun
26 ingredients · Botanical with Nutrients
Off Market
Natural Hydration Tangerine Ginger
Nuun
25 ingredients · Botanical with Nutrients
Off Market
Natural Pineapple Flavor Adult's Chewable
Nature's Plus
36 ingredients · Other Combinations
Off Market
Nature's Harvest
Nature's Sunshine
106 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nature's Prenatal
Nature's Sunshine
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
NeoLife Pro Vitality+
GNLD
63 ingredients · Other Combinations
Off Market
NeoLifeBar Dark Chocolate Peanut Butter
NeoLife
45 ingredients · Amino acid/Protein
Off Market
NeoLifeBar Fruit & Nuts
NeoLife
43 ingredients · Amino acid/Protein
Off Market
NeoLifeShake Berries n' Cream
NeoLife
72 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
NeoLifeShake Creamy Vanilla
NeoLife
66 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
NeoLifeShake Rich Chocolate
NeoLife
68 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nephro-Vite Vitamin B and C Complex
Rugby
20 ingredients · Vitamin
Off Market
Nerve Support Complex
Thorne
15 ingredients · Other Combinations
Off Market
Neuro-Care-Plus (NCP)
Natural Guardian
23 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.