PlainVitamins

Men's Multivitamin

by California Gold Nutrition Gummies · gummy or jelly · 90 Gummy(ies)

  • On the market (NIH)
  • UPC 8 98220 01198 8
  • DSLD label 299659
  • Serving 3 gummies
  • 30 servings

Men's Multivitamin by California Gold Nutrition Gummies lists 15 ingredients, 15 with an amount per serving of 3 gummies, such as 450 mcg of vitamin A, 30 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 15 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in Men's Multivitamin?

Each row as the label prints it, per serving of 3 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multivitamin: Supplement Facts rows against the market (DSLD label 299659, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Carbohydrate10 g4%Carbohydrate in Men's Multivitamin against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars10 g
added Sugars10 g20%Sugar in Men's Multivitamin against 11,807 products10 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.10 g

Higher than 93% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Retinyl Acetate450 mcg50%
Vitamin Cas Ascorbic Acid30 mg33%Vitamin C in Men's Multivitamin against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Ergocalciferol, Vitamin D220 mcg (800 IU)100%Vitamin D in Men's Multivitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate15 mg100%
Niacinas Nicotinamide16 mg100%Niacin in Men's Multivitamin against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3.4 mg200%Vitamin B6 in Men's Multivitamin against 15,277 products3.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.4 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate306 mcg DFE77%
Folic Acid180 mcg
Vitamin B12as Cyanocobalamin7.2 mcg300%Vitamin B12 in Men's Multivitamin against 14,425 products7.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg7.2 mcg

73% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin3 mcg10%Biotin in Men's Multivitamin against 9,447 products3 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3 mcg

99% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Men's Multivitamin against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide38 mcg25%Iodine in Men's Multivitamin against 6,382 products38 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg38 mcg

89% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate2.7 mg25%Zinc in Men's Multivitamin against 13,186 products2.7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.7 mg

88% of 13,186 products listing zinc give more (median 11 mg).

Chromiumas Chromium Chloride35 mcg100%Chromium in Men's Multivitamin against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate11.3 mcg25%Molybdenum in Men's Multivitamin against 4,390 products11.3 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg11.3 mcg

90% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium10 mg1%Sodium in Men's Multivitamin against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 299659 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 9,447 products that print an amount of biotin list more than its 3 mcg of biotin (median 200 mcg).
  • 90% of the 4,390 products that print an amount of molybdenum list more than its 11.3 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: take 3 gummies daily, with or without food. Best when taken as directed by your qualified healthcare professional.
Warnings
Warnings: keep out of reach of children.
Consult with a licensed physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use seal is missing or broken.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP compliant facility that may process other products that contain these allergens or ingredients.
Allergens and what it does not contain
Formulated without: gelatin, gluten, GMOs, or soy
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.
Storage
Store in a cool, dry place. Protect from heat, light, and moisture.

Source: label statements in DSLD label 299659.

What else is on the label?

Other ingredients: Sugar, Tapioca Syrup, Water, Purified, Citrus Pectin, Citric Acid, Sodium Citrate, Black Carrot, Beta-Carotene, Natural Flavors.

How many labels does Men's Multivitamin have?

One label is on file, entered on November 22, 2023.

  1. Label 299659 (current) Entered November 22, 2023 · on the market · 90 Gummy(ies) · UPC 8 98220 01198 8

DSLD also links this label to: Men's Multi Vitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Madre Labs, LLC (distributor), Pasadena, CA. All California Gold Nutrition Gummies products.

Where next?