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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Neuro-Natural General
Xtendlife
60 ingredients · Other Combinations
Off Market
Neuro-Natural Serenity
Xtendlife
55 ingredients · Other Combinations
Off Market
Neuro-Natural Sleep
Xtendlife
50 ingredients · Other Combinations
Off Market
New Life Hair With Silica
Sundown Naturals
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nighttime Leg Essentials
Swanson Condition Specific Formulas
13 ingredients · Botanical with Nutrients
Off Market
Niteworks Lemon
Herbalife
13 ingredients · Other Combinations
Off Market
Niteworks Lemon Flavor
Herbalife
14 ingredients · Other Combinations
Off Market
Nitric Shock Blue Raspberry
SNI Hardcore Series
59 ingredients · Other Combinations
Off Market
Nitric Shock Fruit Punch
SNI Hardcore Series
59 ingredients · Other Combinations
Off Market
Nitric Shock Watermelon
SNI Hardcore Series
58 ingredients · Other Combinations
Off Market
Nitrix Core Series
BSN
19 ingredients · Other Combinations
Off Market
Nitro Tech Cookies And Cream
MuscleTech Performance Series
53 ingredients · Other Combinations
Off Market
Nitro Tech Cookies And Cream
MuscleTech Performance Series
53 ingredients · Other Combinations
Off Market
No Iron Multi Vitamin & Mineral Antioxiant
Trader Joe's
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
No-Shot B-12 Methyl-B12 8000 mcg
Specialty Pharmacy
10 ingredients · Vitamin
Off Market
No. 12 Nutri Hair Complex
Wachters'
19 ingredients · Other Combinations
Off Market
No. 200 Futura 200
Wachters'
27 ingredients · Other Combinations
Off Market
No. 21 Vanilla Shake Less 'N Lean
Wachters'
31 ingredients · Other Combinations
Off Market
No. 38 Iron Free High Potency Multi-Vitamin With Minerals
Wachters'
24 ingredients · Other Combinations
Off Market
No. 48 Lady Nouvelle
Wachters'
25 ingredients · Other Combinations
Off Market
No. 50 Vita-Man
Wachters'
24 ingredients · Other Combinations
Off Market
NO2 Red Hemo Surge Berry Blizzard
MRI
28 ingredients · Other Combinations
Off Market
NO2 Red Hemo Surge Tropical Freeze
MRI
43 ingredients · Other Combinations
Off Market
Non-Constipating Iron Complex With Vitamins And Herbs
NOW
11 ingredients · Botanical with Nutrients
Off Market
Nordic Berries
Nordic Naturals
35 ingredients · Other Combinations
Off Market
NOS Blast Creatine Nitro Solution Extreme Orange
Precision Engineered
29 ingredients · Other Combinations
Off Market
Nu-Thera Multivitamin with P5P
Kirkman
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nu-Thera W/O Vitamins A & D
Kirkman
34 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nu-Thera With 50 mg P-5-P
Kirkman
36 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nutra-Support Diabetes
Carlson
36 ingredients · Other Combinations
Off Market
Nutri Stars Delicious Fruit Blast
Rainbow Light
63 ingredients · Other Combinations
Off Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
22 ingredients · Other Combinations
Off Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
20 ingredients · Other Combinations
Off Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
20 ingredients · Other Combinations
Off Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
22 ingredients · Other Combinations
Off Market
Nutri-Genic For Sensitive People
Nature's Plus
32 ingredients · Other Combinations
Off Market
Nutri-Genic Softgels For Sensitive People
Nature's Plus
35 ingredients · Other Combinations
Off Market
Nutri-Kids Free Sugar Free Natural Orange Flavor
Physician's Preference
39 ingredients · Other Combinations
Off Market
Nutri-Logic Plus
Douglas Laboratories
14 ingredients · Other Combinations
Off Market
Nutri-Pack For Men
Douglas Laboratories
59 ingredients · Other Combinations
Off Market
Nutri-Pack For Men
Douglas Laboratories
59 ingredients · Other Combinations
Off Market
Nutri-Pack For Men
Douglas Laboratories
63 ingredients · Other Combinations
Off Market
Nutri-Pack For Women
Douglas Laboratories
66 ingredients · Other Combinations
Off Market
Nutri-Pack For Women
Douglas Laboratories
61 ingredients · Other Combinations
Off Market
Nutri-Pack For Women
Douglas Laboratories
60 ingredients · Other Combinations
Off Market
NutriGenesis Multi for Men
Performance Lab
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Nutrisorb Methyl B Complex
BioCare
19 ingredients · Vitamin
Off Market
Nutrivitamin Enzyme Complex without Iron
Integrative Therapeutics
38 ingredients · Other Combinations
Off Market
NutriYummies Children's Complete Multivitamin
Intensive Nutrition
39 ingredients · Other Combinations
Off Market
O-Cal Prenatal
Pharmics
24 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.