PlainVitamins

botanical

Pomegranate supplements

Half of the 860 pomegranate supplements in the NIH label database that print an amount list 70.5 mg or less per serving; the middle half list 12.5 mg to 250 mg (DSLD version 9.4.0, January 2026). The 78 products whose only supplement ingredient is pomegranate list a median of 500 mg.

Products listing it
2,484860 print an amount; 1,623 list it inside a blend without an amount
Median per serving
70.5 mgmiddle half 12.5 mg to 250 mg

How much pomegranate do supplements contain?

The median product lists 70.5 mg per serving. One in ten lists 0.08 mg or less, one in ten 500 mg or more. The amount printed most often is 0.08 mg (153 products).

Products by amount of pomegranate per serving

860 products, log scale; extreme 0.2% at each end left out of the drawing.

Pomegranate: products by amount per serving0.1 mg1 mg10 mg100 mg
Pomegranate: products by amount per serving0.1 mg1 mg10 mg100 mg1,000 mg
Pomegranate: products by amount per serving0.1 mg1 mg3 mg10 mg100 mg1,000 mg
Pomegranate: products by amount per serving0.1 mg0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg1,000 mg
Pomegranate: products by amount per serving0.1 mg0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
The amounts printed most often
Amount per servingProductsFor example
0.08 mg153 Apple Cider Vinegar Gummies 1,000 mg (Feel Great Vitamin Co.); Apple Cider Vinegar Gummies Apple Flavor (Purely Optimal); Apple Cider Vinegar Gummies 1000 mg (NutraA2Z)
50 mg90 Met-A-SynX-Pack (Douglas Laboratories); BP Pack (Douglas Laboratories); Superfruit Liquid Multi Acai Flavor (NOW)
100 mg76 Women's Life Rx Elite (ProCaps Laboratories); Men's Life Rx Elite Plus Maximum Essential Omega-3 (ProCaps Laboratories); Women's Life Rx Elite Plus Maximum Essential Omega-3 (ProCaps Laboratories)
500 mg51 Pomegranate (Vitabase); Pomegranate PE Ellagic Acid 90% (PureBulk.com); Pomegranate 500 mg (BIOVEA)
25 mg46 Omega Complete For Women (Bronson Laboratories); Natural Raspberry Ketones Trim XT-Plus (Healthy Choice Naturals); Omega Complete For Men (Bronson Laboratories)
200 mg41 PomActiv Forte Pomegranate Extract 200 mg (Vitamer Laboratories); VShake (IVL Institute For Vibrant Living); Joint Formula (Pomology)
250 mg38 Don't Pause For Women (ANTIAGING Institute of California); Pomegranate (GNC Herbal Plus Standardized); Pomegranate Fruit Extract 250 mg (Basic Organics)
40 mg28 Superior Purples (FoodScience of Vermont); Pomegranate Extract 40 mg (Indiana Botanic Gardens); Chris Kilham's Vital Super Reds (Purity Products)
150 mg28 Berry Wellness (Highland Laboratories); Women's Life Rx Ultimate (ProCaps Laboratories); Men's Life Rx Ultimate (ProCaps Laboratories)
400 mg26 OptiCleanse GHI Chocolate Mint (XYMOGEN); Pomegranate Punicoside Complex (Swanson Superior Herbs); Optimal Detox Chocolate (Seeking Health)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most pomegranate?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2012 list a median of 100 mg; those entered in 2025, 0.16 mg.

Median pomegranate per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201240100 mg
201328137.5 mg
201434110 mg
20152250 mg
201634100 mg
201742100 mg
20183350 mg
201933100 mg
202050200 mg
20216874.75 mg
20226281.25 mg
20238780 mg
20241332.5 mg
20251760.16 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing pomegranate by DSLD product type

Pomegranate by product typeOther Combinations469Botanical with Nutrients242Botanical147Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1
Pomegranate by product typeOther Combinations469Botanical with Nutrients242Botanical147Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1
Pomegranate by product typeOther Combinations469Botanical with Nutrients242Botanical147Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1
Pomegranate by product typeOther Combinations469Botanical with Nutrients242Botanical147Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1
Pomegranate by product typeOther Combinations469Botanical with Nutrients242Botanical147Multi-Vitamin and Mineral (MVM)1Non-Nutrient/Non-Botanical1

Brands listing it most: Justified Laboratories (59), Vibrant Health (31), Life Extension (31), ProCaps Laboratories (20), Rillvo (16), Purity Products (15), Ideal Performance (12), XYMOGEN (12), Pure Encapsulations (12), Pomology (12).

Every product listing pomegranate

2,484 products, A to Z by name (page 48 of 50), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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