Whole Food Multivitamin Complete Men

by MoxyVites By NutraFitz · capsule · 90 capsules

  • On the market (NIH)
  • UPC X003QK3MW5
  • DSLD label 328381
  • Serving 3 capsules
  • 30 servings

Whole Food Multivitamin Complete Men by MoxyVites By NutraFitz lists 80 ingredients, 28 with an amount per serving of 3 capsules, such as 900 mcg of vitamin A, 90 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E; 52 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Whole Food Multivitamin Complete Men?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamin Complete Men: Supplement Facts rows against the market (DSLD label 328381, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene900 mcg100%
Vitamin Cas Acerola Cherry, Ascorbic Acidorganic ingredient90 mg100%Vitamin C in Whole Food Multivitamin Complete Men against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Lichenwild-harvested lichen, vegan25 mcg (1,000 IU)125%Vitamin D in Whole Food Multivitamin Complete Men against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate, Sunflowerfrom organic sunflower15 mg100%
Vitamin K1as Phytonadione90 mcg75%Vitamin K in Whole Food Multivitamin Complete Men against 4,607 products210 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg210 mcg

Higher than 93% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride1.2 mg100%Thiamin in Whole Food Multivitamin Complete Men against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate1.3 mg100%Riboflavin in Whole Food Multivitamin Complete Men against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide16 mg100%Niacin in Whole Food Multivitamin Complete Men against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate1.7 mg100%Vitamin B6 in Whole Food Multivitamin Complete Men against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-Methyltetrahydrofolate, Active400 mcg DFE100%
Vitamin B12as Methylcobalamin, Active12 mcg500%Vitamin B12 in Whole Food Multivitamin Complete Men against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin150 mcg500%Biotin in Whole Food Multivitamin Complete Men against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamin Complete Men against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate200 mg36%Choline in Whole Food Multivitamin Complete Men against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Aquaminas Calcium125 mg10%
Ironas Ferrous Fumarate6 mg33%Iron in Whole Food Multivitamin Complete Men against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp, Wild150 mcg100%Iodine in Whole Food Multivitamin Complete Men against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Aquaminas Magnesium75 mg18%
Zincas Zinc Amino Acid Chelate11 mg100%Zinc in Whole Food Multivitamin Complete Men against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

SelenoExcellas Selenium55 mcg100%
Copperas Copper Bisglycinate Chelate0.2 mg22%Copper in Whole Food Multivitamin Complete Men against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate1.2 mg52%Manganese in Whole Food Multivitamin Complete Men against 7,016 products1.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.2 mg

68% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate35 mcg100%Chromium in Whole Food Multivitamin Complete Men against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate45 mcg100%Molybdenum in Whole Food Multivitamin Complete Men against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Organic Superfood Blend300 mg
Spirulinaorganic ingredientin the blend, no amount given
Beetorganic ingredientin the blend, no amount given
Carrotorganic ingredientin the blend, no amount given
Spinachorganic ingredientin the blend, no amount given
Kaleorganic ingredientin the blend, no amount given
Broccoliorganic ingredientin the blend, no amount given
Black Currantorganic ingredientin the blend, no amount given
Blueberryorganic ingredientin the blend, no amount given
Brussels Sproutorganic ingredientin the blend, no amount given
Acaiorganic ingredientin the blend, no amount given
Pomegranateorganic ingredientin the blend, no amount given
Omega-3 & Omega-6200 mg
Omega-3as Flaxseedin the blend, no amount given
Omega-6as Flaxseedin the blend, no amount given
Heart Blend201 mg
Show the other 52 rows of the label
Whole Food Multivitamin Complete Men: rows 41 to 92
IngredientAmount% DVAmong products listing it
L-Argininein the blend, no amount given
Resveratrolas Japanese Knotweedorganic ingredientin the blend, no amount given
L-Carnitinein the blend, no amount given
Coenzyme Q-10in the blend, no amount given
Ceylon Cinnamonin the blend, no amount given
Grape Seed Extractin the blend, no amount given
Prostate Support Blend200 mg
Beta-Sitosterolin the blend, no amount given
Sterols Extractplant sterolsin the blend, no amount given
Green Tea, Fermentedorganic ingredientin the blend, no amount given
Saw Palmetto, Powderorganic ingredientin the blend, no amount given
Ashwagandhaorganic ingredientin the blend, no amount given
Mucuna pruriensorganic ingredientin the blend, no amount given
Nettleorganic ingredientin the blend, no amount given
Pomegranateorganic ingredientin the blend, no amount given
Pumpkinorganic ingredientin the blend, no amount given
Stress & Energy Support Blend72 mg
Schisandraorganic ingredientin the blend, no amount given
Macaas Lepidium meyeniiorganic ingredientin the blend, no amount given
Chamomileorganic ingredientin the blend, no amount given
Quercetin Phytosome50 mgQuercetin in Whole Food Multivitamin Complete Men against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

Antioxidant & Immune Support Blend40 mg
Elderberry, Fermentedorganic ingredientin the blend, no amount given
Superoxide Dismutaseas Mushroomin the blend, no amount given
Ginger, Fermentedorganic ingredientin the blend, no amount given
L-Glutathionein the blend, no amount given
Astragalus, Fermentedorganic ingredientin the blend, no amount given
Echinacea, Fermentedorganic ingredientin the blend, no amount given
Turmericorganic ingredientin the blend, no amount given
Probiotic Blend3B CFU35 mg
L. acidophilusin the blend, no amount given
L. brevisin the blend, no amount given
L. bulgaricusin the blend, no amount given
L. plantarumin the blend, no amount given
Digestive Enzyme Blend30 mg
Lipasein the blend, no amount given
Proteasein the blend, no amount given
Papainas Papayain the blend, no amount given
Amylasein the blend, no amount given
Beta-Glucanasein the blend, no amount given
Pectinasein the blend, no amount given
Bromelainas Pineapplein the blend, no amount given
Citrus Bioflavonoids25 mgFlavonoid in Whole Food Multivitamin Complete Men against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Eye Health Blend15 mg
Luteinas Marigoldin the blend, no amount given
Zeaxanthinas Marigoldin the blend, no amount given
Rutinas Sophora japonicain the blend, no amount given
Lycopeneas Tomatoin the blend, no amount given
Inositol10 mgInositol in Whole Food Multivitamin Complete Men against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Ribonucleic Acidas Asparagusorganic ingredient1 mgRNA in Whole Food Multivitamin Complete Men against 159 products1 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.1 mg

86% of 159 products listing RNA give more (median 20 mg).

Boronas Boron Amino Acid Chelate1 mgBoron in Whole Food Multivitamin Complete Men against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Vitamin K2as Menaquinone-7120 mcg

Source: NIH ODS Dietary Supplement Label Database, label 328381 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 210 mcg of vitamin K (2 rows of the label added together) is higher than 93% of the 4,607 vitamin K products that print an amount; 318 list more.
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).
  • 86% of the 159 products that print an amount of RNA list more than its 1 mg of ribonucleic acid (filed by NIH under RNA) (median 20 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Whole Food Multivitamin Complete Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take three (3) capsules daily, preferably with a meal or as directed by a healthcare professional.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: Do not exceed recommended dose.
Pregnant and nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before taking this or any dietary supplement.
Allergens and what it does not contain
No GMO, meat, dairy, eggs, wheat, gluten, soy, nuts shellfish, binder & fillers, coloring, preservatives, gelatin, yeast.

Source: label statements in DSLD label 328381.

What else is on the label?

Other ingredients: Methylcellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA Guaranteed Manufactured at an FDA Registered Facility Third Party Tested.

How many labels does Whole Food Multivitamin Complete Men have?

One label is on file, entered on April 24, 2025.

  1. Label 328381 (current) Entered April 24, 2025 · on the market · 90 capsules · UPC X003QK3MW5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutraFitz (distributor), Buffalo Grove, IL. All MoxyVites By NutraFitz products.

Where next?