PlainVitamins

Whole Food Multivitamin

by HerbTonics · capsule · 120 vegetarian capsules

  • Off the market since July 2022 (NIH)
  • UPC X001TYIXRT
  • DSLD label 262183
  • Serving 4 capsules
  • 30 servings

Whole Food Multivitamin by HerbTonics lists 56 ingredients, 26 with an amount per serving of 4 capsules, such as 250 mcg RAE of vitamin A, 150 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 20 mg of vitamin E; 30 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Whole Food Multivitamin?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamin: Supplement Facts rows against the market (DSLD label 262183, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene250 mcg RAE28%
Vitamin Cas Acerola CherryOrganic Ingredient150 mg167%Vitamin C in Whole Food Multivitamin against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as LichenOrganic Ingredient25 mcg (1,000 IU)125%Vitamin D in Whole Food Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Rice BranOrganic Ingredient20 mg133%
Vitamin K2as B. licheniformis, Menaquinone-780 mcg67%Vitamin K in Whole Food Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Benfotiamine4 mg333%Thiamin in Whole Food Multivitamin against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas GuavaOrganic Ingredient3 mg231%Riboflavin in Whole Food Multivitamin against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Whole Food Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate4 mg235%Vitamin B6 in Whole Food Multivitamin against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Quatrefolic (6S)-5-Methyltetrahydrofolate667 mcg DFE167%
Vitamin B12as Methylcobalamin15 mcg625%Vitamin B12 in Whole Food Multivitamin against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Whole Food Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamin against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Sunflower23 mg4%Choline in Whole Food Multivitamin against 4,738 products23 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg23 mg

66% of 4,738 products listing choline give more (median 40 mg).

Calciumas Aquamin200 mg15%Calcium in Whole Food Multivitamin against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate14 mg78%Iron in Whole Food Multivitamin against 6,910 products14 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg14 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate100 mg8%Phosphorus in Whole Food Multivitamin against 3,786 products100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg100 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg).

Iodineas KelpOrganic Ingredient150 mcg100%Iodine in Whole Food Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Aquamin300 mg71%Magnesium in Whole Food Multivitamin against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Chelate15 mg136%Zinc in Whole Food Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine70 mcg127%Selenium in Whole Food Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid Chelate0.9 mg100%Copper in Whole Food Multivitamin against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate1.8 mg78%Manganese in Whole Food Multivitamin against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate108 mcg309%Chromium in Whole Food Multivitamin against 7,825 products108 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg108 mcg

Higher than 53% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Krebs45 mcg100%Molybdenum in Whole Food Multivitamin against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride50 mg1%Potassium in Whole Food Multivitamin against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Fruit & Vegetable Blend250 mg
BeetOrganic ingredientin the blend, no amount given
CarrotOrganic ingredientin the blend, no amount given
Black CurrantOrganic ingredientin the blend, no amount given
BlueberryOrganic ingredientin the blend, no amount given
BroccoliOrganic ingredientin the blend, no amount given
CranberryOrganic ingredientin the blend, no amount given
organic KaleOrganic ingredientin the blend, no amount given
Pomegranateorganic ingredientin the blend, no amount given
RaspberryOrganic ingredientin the blend, no amount given
SpinachOrganic ingredientin the blend, no amount given
Enzyme and Probiotic Blend130 mg
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Show the other 21 rows of the label
Whole Food Multivitamin: rows 41 to 61
IngredientAmount% DVAmong products listing it
Lipasein the blend, no amount given
Brevibacillus laterosporusin the blend, no amount given
Lactobacillus reuteriin the blend, no amount given
Brain Blend97 mg
decaffeinated Green TeaOrganic ingredientin the blend, no amount given
Ginkgo bilobaOrganic ingredientin the blend, no amount given
GingerOrganic ingredientin the blend, no amount given
Inositolin the blend, no amount given
Boronin the blend, no amount given
Heart Blend80 mg
TurmericOrganic ingredientin the blend, no amount given
Ceylon CinnamonOrganic Ingredientin the blend, no amount given
GrapeOrganic ingredientin the blend, no amount given
Coenzyme Q-10as Algaein the blend, no amount given
Resveratrolas Grapeorganic ingredientin the blend, no amount given
Eye Blend15 mg
Rutinas Black Olivesin the blend, no amount given
Lycopeneas Tomatoesin the blend, no amount given
Luteinas Marigoldin the blend, no amount given
Zeaxanthinas Marigoldin the blend, no amount given
Astaxanthinas Algaein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 262183 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 30 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Instructions: As a dietary supplement, adults should take four (4) capsules per day, or as directed by a physician. For maximum effect, take daily for at least 30 days.
Warnings
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Allergens and what it does not contain
Non-GMO Gluten free Dairy free No fillers No additives
No artificial colors or flavors, chemical preservatives, dairy, soy or gluten
Storage
Store at room temperature.

Source: label statements in DSLD label 262183.

What else is on the label?

Other ingredients: Vegetable Cellulose Capsule.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FDA Registered Facility Good Manufacturing Practices GMP Certified Made in the USA.

How many labels does Whole Food Multivitamin have?

One label is on file, entered on May 19, 2022.

  1. Label 262183 (current) Entered May 19, 2022 · off the market July 13, 2022 · 120 vegetarian capsules · UPC X001TYIXRT

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Herbtonics (distributor), Twinsburg, Ohio. All HerbTonics products.

Where next?