PlainVitamins

Whole Food Multivitamin Teens

by HerbTonics · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC X002FAT3XJ
  • DSLD label 262203
  • Serving 2 capsules
  • 30 servings

Whole Food Multivitamin Teens by HerbTonics lists 39 ingredients, 24 with an amount per serving of 2 capsules, such as 675 mcg RAE of vitamin A, 75 mg of vitamin C, 15 mcg (600 IU) of vitamin D3 and 12 mg of vitamin E; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Whole Food Multivitamin Teens?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamin Teens: Supplement Facts rows against the market (DSLD label 262203, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene675 mcg RAE75%
Vitamin Cas Acerola Cherry, Camu Camu75 mg83%Vitamin C in Whole Food Multivitamin Teens against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Lichen15 mcg (600 IU)75%Vitamin D in Whole Food Multivitamin Teens against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

51% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Avocado Oil12 mg80%
Vitamin K2as Menaquinone-7750 mcg625%Vitamin K in Whole Food Multivitamin Teens against 4,607 products750 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg750 mcg

Higher than 98% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride1.2 mg100%Thiamin in Whole Food Multivitamin Teens against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.3 mg100%Riboflavin in Whole Food Multivitamin Teens against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide12 mg75%Niacin in Whole Food Multivitamin Teens against 12,413 products12 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12 mg

76% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate1.7 mg100%Vitamin B6 in Whole Food Multivitamin Teens against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Quatrefolic300 mcg DFE75%
Vitamin B12as Methylcobalamin15 mcg625%Vitamin B12 in Whole Food Multivitamin Teens against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin25 mcg83%Biotin in Whole Food Multivitamin Teens against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamin Teens against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Algas calcareas, Aquamin, Calcium Citrate105 mg8%Calcium in Whole Food Multivitamin Teens against 17,831 products105 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg105 mg

52% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Dicalcium Phosphate50 mg4%Phosphorus in Whole Food Multivitamin Teens against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas KelpOrganic Ingredient120 mcg80%Iodine in Whole Food Multivitamin Teens against 6,382 products120 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg120 mcg

57% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate105 mg25%Magnesium in Whole Food Multivitamin Teens against 14,003 products105 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg105 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Chelate8 mg78%Zinc in Whole Food Multivitamin Teens against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine40 mcg72%Selenium in Whole Food Multivitamin Teens against 7,658 products40 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg40 mcg

67% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate0.5 mg50%Copper in Whole Food Multivitamin Teens against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate1.5 mg60%Manganese in Whole Food Multivitamin Teens against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate24 mcg62%Chromium in Whole Food Multivitamin Teens against 7,825 products24 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg24 mcg

87% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate34 mcg75%Molybdenum in Whole Food Multivitamin Teens against 4,390 products34 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg34 mcg

69% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride5 mg2%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Fruit & Vegetable Blend50 mg
CarrotOrganic ingredientin the blend, no amount given
BlueberryOrganic ingredientin the blend, no amount given
organic KaleOrganic ingredientin the blend, no amount given
PomegranateOrganic ingredientin the blend, no amount given
RaspberryOrganic ingredientin the blend, no amount given
SpinachOrganic ingredientin the blend, no amount given
AsparagusOrganic ingredientin the blend, no amount given
SpirulinaOrganic Ingredientin the blend, no amount given
LentilOrganic ingredientin the blend, no amount given
Brussels SproutOrganic ingredientin the blend, no amount given
Eye Blend6.13 mg
Rutinas Black Olivesin the blend, no amount given
Luteinas Marigoldin the blend, no amount given
Astaxanthinas Algaein the blend, no amount given
Lycopeneas Tomatoin the blend, no amount given
Zeaxanthinas Marigoldin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 262203 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 750 mcg of vitamin K is higher than 98% of the 4,607 vitamin K products that print an amount; 112 list more.
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Whole Food Multivitamin Teens's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Instructions: As a dietary supplement, take two (2) capsules per day, or as directed by a physician. For maximum effect, take daily for at least 30 days.
Warnings
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Caution: As with any dietary supplement, consult a healthcare practitioner prior to use.
Do not use if safety seal under the lid is broken or missing.
Allergens and what it does not contain
Non-GMO Gluten free Dairy free No fillers No additives
No artificial colors or flavors, chemical preservatives, dairy, soy or gluten
Storage
Store at room temperature.
Store in a cool, dry place.

Source: label statements in DSLD label 262203.

What else is on the label?

Other ingredients: Methylcellulose Capsule.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FDA Registered Facility Good Manufacturing Practices GMP Certified Made in the USA.

How many labels does Whole Food Multivitamin Teens have?

One label is on file, entered on May 19, 2022.

  1. Label 262203 (current) Entered May 19, 2022 · on the market · 60 vegetarian capsules · UPC X002FAT3XJ

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Herbtonics (distributor), Twinsburg, Ohio. All HerbTonics products.

Where next?