PlainVitamins

Whole Food Multivitamin Prenatal

by HerbTonics · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC X002GJZ653
  • DSLD label 262191
  • Serving 3 vegetarian capsules
  • 30 servings

Whole Food Multivitamin Prenatal by HerbTonics lists 54 ingredients, 25 with an amount per serving of 3 vegetarian capsules, such as 1,300 mcg of vitamin A, 90 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 19 mg of vitamin E; 29 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Whole Food Multivitamin Prenatal?

Each row as the label prints it, per serving of 3 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamin Prenatal: Supplement Facts rows against the market (DSLD label 262191, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,300 mcg100%
Vitamin Cas Acerola Cherry90 mg75%Vitamin C in Whole Food Multivitamin Prenatal against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol5 mcg (200 IU)33%Vitamin D in Whole Food Multivitamin Prenatal against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Rice Bran19 mg100%
Vitamin K2as Menaquinone-790 mg100%

This amount is far outside what other labels list for vitamin K, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Thiamineas Thiamine Hydrochloride0.8 mg57%Thiamin in Whole Food Multivitamin Prenatal against 9,830 products0.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.8 mg

86% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.75 mg47%Riboflavin in Whole Food Multivitamin Prenatal against 9,824 products0.75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.75 mg

88% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide5 mg28%Niacin in Whole Food Multivitamin Prenatal against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.8 mg90%Vitamin B6 in Whole Food Multivitamin Prenatal against 15,277 products1.8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.8 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid1,000 mcg DFE167%
Vitamin B12as Methylcobalamin2.8 mcg100%Vitamin B12 in Whole Food Multivitamin Prenatal against 14,425 products2.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.8 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin35 mcg100%Biotin in Whole Food Multivitamin Prenatal against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate2.6 mg37%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamin Prenatal against 10,060 products2.6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.6 mg

90% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate3 mg1%Calcium in Whole Food Multivitamin Prenatal against 17,831 products3 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg3 mg

99% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate18 mg67%Iron in Whole Food Multivitamin Prenatal against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate2 mg1%Phosphorus in Whole Food Multivitamin Prenatal against 3,786 products2 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg2 mg

over 99% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Kelp290 mcg100%Iodine in Whole Food Multivitamin Prenatal against 6,382 products290 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg290 mcg

Higher than 94% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Oxide3 mg1%Magnesium in Whole Food Multivitamin Prenatal against 14,003 products3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg3 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide2.8 mg22%Zinc in Whole Food Multivitamin Prenatal against 13,186 products2.8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.8 mg

87% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid Chelate70 mcg100%Selenium in Whole Food Multivitamin Prenatal against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid Chelate0.07 mg5%Copper in Whole Food Multivitamin Prenatal against 6,468 products0.07 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.07 mg

95% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate0.08 mg3%Manganese in Whole Food Multivitamin Prenatal against 7,016 products0.08 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.08 mg

98% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate45 mcg100%Chromium in Whole Food Multivitamin Prenatal against 7,825 products45 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg45 mcg

74% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate25 mcg50%Molybdenum in Whole Food Multivitamin Prenatal against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride2 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

B Vitamin Whole Food Blend420 mg
Guava, Powderas Psidium guajavain the blend, no amount given
Lemon peel powderin the blend, no amount given
Holy Basil powderin the blend, no amount given
Mango powderin the blend, no amount given
Avocado, Powderin the blend, no amount given
Lentil powderin the blend, no amount given
Antioxidant Blend360 mg
Spinach powderin the blend, no amount given
Green Tea Leaf Extractas Catechins, Epigallocatechin Gallate, Polyphenolsstd. to 90% polyphenols, 80% catechins, & 40% EGCGin the blend, no amount given
Pomegranate powderin the blend, no amount given
Beet, Powderin the blend, no amount given
Kale powderin the blend, no amount given
Grape Seed Extractin the blend, no amount given
Strawberry powderin the blend, no amount given
Show the other 19 rows of the label
Whole Food Multivitamin Prenatal: rows 41 to 59
IngredientAmount% DVAmong products listing it
A & C Vitamin Whole Food Complex250 mg
Annatto, Powderin the blend, no amount given
Amla powderin the blend, no amount given
Camu Camu powderin the blend, no amount given
Carrot powderin the blend, no amount given
Orange powderin the blend, no amount given
Upset Tummy Blend110 mg
Ginger root powderin the blend, no amount given
Peppermint powderin the blend, no amount given
Prenatal Blend90 mg
Brown Rice powderin the blend, no amount given
Oat powderin the blend, no amount given
Blueberry powderin the blend, no amount given
Flame Raisin, Powderin the blend, no amount given
Raspberry fruit powderin the blend, no amount given
Rose Hip, Powderin the blend, no amount given
Lavender, Powderin the blend, no amount given
Lemon Balm, Powderin the blend, no amount given
Prune powderin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 262191 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.8 mcg of vitamin B12 (median 36 mcg).
  • 90% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.6 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 99% of the 17,831 products that print an amount of calcium list more than its 3 mg of calcium (median 115 mg).
  • over 99% of the 3,786 products that print an amount of phosphorus list more than its 2 mg of phosphorus (median 90 mg).
  • Its 290 mcg of iodine is higher than 94% of the 6,382 iodine products that print an amount; 324 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Whole Food Multivitamin Prenatal's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Instructions: As a dietary supplement, adults should take three (3) capsules per day, or as directed by a physician. For maximum effect, take daily for at least 30 days.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: As with any dietary supplement, consult a healthcare practitioner prior to use.
Do not use if safety seal under the lid is broken or missing.
Allergens and what it does not contain
Non-GMO Gluten free Dairy free No fillers No additives
No artificial colors or flavors, chemical preservatives, dairy, soy or gluten
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 262191.

What else is on the label?

Other ingredients: Methylcellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FDA Registered Facility Good Manufacturing Practices GMP Certified Made in the USA.

How many labels does Whole Food Multivitamin Prenatal have?

One label is on file, entered on May 19, 2022.

  1. Label 262191 (current) Entered May 19, 2022 · on the market · 90 vegetarian capsules · UPC X002GJZ653

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Herbtonics (distributor), Twinsburg, Ohio. All HerbTonics products.

Where next?