Whole Food Multivitamin for Women
by NATURELO Premium Supplements · capsule · 240 vegetarian capsules
- On the market (NIH)
- UPC X002FUVQQL
- DSLD label 296704
- Serving 2 capsules; amounts per 4 capsules
- 60 servings
Whole Food Multivitamin for Women by NATURELO Premium Supplements lists 56 ingredients, 25 with an amount per serving of 4 capsules, such as 900 mcg RAE of vitamin A, 150 mg of vitamin C, 22 mcg (880 IU) of vitamin D3 and 20 mg AT of vitamin E; 31 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.
What is in Whole Food Multivitamin for Women?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas natural Beta Carotene | 900 mcg RAE | 100% | |
| Vitamin Cas Acerola Cherry Extract, L-Ascorbateorganic acerola cherry extract | 150 mg | 167% | Higher than 58% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 300 mg. |
| Vitamin D3as Cholecalciferolplant-based cholecalciferol from wild-harvested lichen (880 IU) | 22 mcg (880 IU) | 110% | Higher than 58% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 44 mcg. |
| Vitamin Eas D-Alpha-Tocopheryl | 20 mg AT | 133% | |
| Vitamin B1as Thiamine Hydrochloride | 3 mg | 250% | 53% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 6 mg. |
| Vitamin B2as Riboflavin | 3 mg | 231% | 54% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6 mg. |
| Vitamin B3as Niacinamide | 20 mg NE | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate | 4 mg | 235% | 59% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 8 mg. |
| Folateas L-5-Methylfolate | 400 mcg DFE | 100% | |
| Vitamin B12as Methylcobalamin | 6 mcg | 250% | 74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 12 mcg. |
| Biotinas D-Biotin | 150 mcg | 500% | 51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg. |
| Vitamin B5as D-Calcium Pantothenate | 9 mg | 180% | 71% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 18 mg. |
| Calciumas Aquamin, Dicalcium Phosphate | 200 mg | 15% | Higher than 64% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 400 mg. |
| Ironas Ferrous Bisglycinate | 14 mg | 78% | Higher than 71% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 28 mg. |
| Phosphorusas Dicalcium Phosphate | 125 mg | 10% | Higher than 64% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 250 mg. |
| Iodineas Kelp, Wildhand-harvested kelp | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg. |
| Magnesiumas Aquamin Magnesium | 300 mg | 71% | Higher than 87% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 600 mg. 1.7 times the adult UL a day. |
| Zincas Zinc Amino Acid Chelate | 11 mg | 100% | 47% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 22 mg. |
| Seleniumas Selenium Glycinate | 55 mcg | 100% | 50% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 110 mcg. |
| Copperas Copper Aminomin | 0.9 mg | 100% | 59% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.8 mg. |
| Manganeseas Manganese Sulfate | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 4.6 mg. |
| Chromiumas Chromium Picolinate | 35 mcg | 100% | 77% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 70 mcg. |
| Molybdenumas Molybdenum Krebs Complex | 45 mcg | 100% | 55% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 90 mcg. |
| Potassiumas Potassium Chloride | 75 mg | 2% | 64% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 150 mg. |
| Vitamin K2as Menaquinone-7 | 120 mcg | 100%* | Higher than 79% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 240 mcg. |
| Organic Fruit & Vegetable Blend | 200 mg | ||
| Beetorganic | in the blend, no amount given | ||
| Carrotorganic | in the blend, no amount given | ||
| Black Currantorganic | in the blend, no amount given | ||
| Blueberryorganic | in the blend, no amount given | ||
| Broccolias Broccoli, Broccoliorganic | in the blend, no amount given | ||
| Cranberry fruit extractorganic | in the blend, no amount given | ||
| Kaleorganic | in the blend, no amount given | ||
| organic Pomegranate | in the blend, no amount given | ||
| Raspberryorganic | in the blend, no amount given | ||
| Spinachas Spinach, Spinachorganic | in the blend, no amount given | ||
| Digestive Enzyme & Probiotic Blend | 120 mg | ||
| Proteaseto break down protein | in the blend, no amount given | ||
| Amylaseto break down carbs | in the blend, no amount given | ||
| Lipaseto break down fats | in the blend, no amount given |
Show the other 22 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| B. breve | in the blend, no amount given | ||
| L. reuteri | in the blend, no amount given | ||
| Energy Blend | 100 mg | ||
| Macaorganic | in the blend, no amount given | ||
| Organic Decaf Green Tea | in the blend, no amount given | ||
| organic Panax ginseng extract | in the blend, no amount given | ||
| Coenzyme Q-10as Ubidecarenone | in the blend, no amount given | ||
| Brain Health Blend | 60 mg | ||
| Ginkgo bilobaorganic | in the blend, no amount given | ||
| Gingerorganic | in the blend, no amount given | ||
| Inositol | in the blend, no amount given | ||
| Boronas Boron Citrate | in the blend, no amount given | ||
| Heart Health Blend | 50 mg | ||
| Turmericorganic | in the blend, no amount given | ||
| Ceylon Cinnamonorganic | in the blend, no amount given | ||
| Grape Seed Extractorganic | in the blend, no amount given | ||
| organic Resveratrolas Knotweed | in the blend, no amount given | ||
| Eye Health Blend | 15 mg | ||
| Rutinas Sophora japonica | in the blend, no amount given | ||
| Lycopene | in the blend, no amount given | ||
| Luteinas Marigold | in the blend, no amount given | ||
| Zeaxanthinas Marigold | in the blend, no amount given |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 296704 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
- At 2 servings a day, the most its directions give, the label lists 600 mg of magnesium, 1.7 times the adult Tolerable Upper Intake Level.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Whole Food Multivitamin for Women's, rare ingredients counting for more.
- Whole Food Multivitamin for MenNATURELO Premium Supplements 55 shared, 99% alike
- Whole Food Multivitamin for MenNATURELO 52 shared, 94% alike
- Whole Food Multivitamin for Men 50+NATURELO Premium Supplements 53 shared, 89% alike
- Whole Food MultivitaminHerbTonics · off the market 53 shared, 84% alike
- Whole Food Multivitamin Men & WomenHerbTonics 53 shared, 84% alike
- Nature PowerHealtHeaven 51 shared, 81% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults take four (4) capsules daily. For best results, take two (2) capsules with breakfast and two (2) capsules with dinner. Capsules may be opened and powder added to your food or drink.
- Warnings
- Caution: Keep out of reach of children.
- As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before using this product.
- Do not use if safety seal under the lid is broken or missing.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Allergens and what it does not contain
- No GMOs No soy No gluten
- No coloring, preservatives or flavoring
- Does not contain GMOs, soy, gluten, milk, eggs, fish, shellfish, tree nuts, peanuts, or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 296704.
What else is on the label?
Other ingredients: Hypromellose, Maltodextrin, Acacia Gum, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good manufacturing practice Consistent quality.
How many labels does Whole Food Multivitamin for Women have?
3 labels are on file under this name since June 16, 2022: other sizes, label designs and reformulations. The current one leads this page.
- Label 296704 (current) Entered September 25, 2023 · on the market · 240 vegetarian capsules · UPC X002FUVQQL
- Label 296703 Entered August 23, 2023 · on the market · 120 vegetarian capsules · UPC 6 28110 62811 4
- Label 263340 Entered June 16, 2022 · on the market · 240 vegetarian capsules · UPC 6 28110 62811 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NATURELO Premium Supplements (manufacturer, distributor), Bridgewater, NJ. All NATURELO Premium Supplements products.