Whole Food Multivitamin for Men

by NATURELO · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • UPC X002FVBLJ7
  • DSLD label 258339
  • Serving 4 capsules
  • 30 servings

Whole Food Multivitamin for Men by NATURELO lists 52 ingredients, 21 with an amount per serving of 4 capsules, such as 1,000 mcg RAE of vitamin A, 180 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 22 mg AT of vitamin E; 31 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.

What is in Whole Food Multivitamin for Men?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamin for Men: Supplement Facts rows against the market (DSLD label 258339, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural Beta Carotene1,000 mcg RAE111%
Vitamin Cas L-Ascorbate, organic Acerola Cherry extract180 mg200%Vitamin C in Whole Food Multivitamin for Men against 18,583 products180 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg180 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Lichen25 mcg (1,000 IU)125%Vitamin D in Whole Food Multivitamin for Men against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl, Sunflower22 mg AT147%
Vitamin K2as Menaquinone-7120 mcg100%Vitamin K in Whole Food Multivitamin for Men against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: from Thiamine HCl)3 mg250%Thiamin in Whole Food Multivitamin for Men against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin3 mg231%Riboflavin in Whole Food Multivitamin for Men against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)20 mg NE125%Niacin in Whole Food Multivitamin for Men against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate4 mg235%Vitamin B6 in Whole Food Multivitamin for Men against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methylfolate400 mcg DFE100%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)6 mcg250%Vitamin B12 in Whole Food Multivitamin for Men against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)150 mcg500%Biotin in Whole Food Multivitamin for Men against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as D-Calcium PantothenateVitamin B5 (Form: from D-Calcium Pantothenate)9 mg180%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamin for Men against 10,060 products9 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg9 mg

71% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Aquamin, Dicalcium Phosphate190 mg15%Calcium in Whole Food Multivitamin for Men against 17,831 products190 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg190 mg

Higher than 63% of 17,831 products listing calcium (median 115 mg).

Zincas Zinc Amino Acid ChelateZinc (Form: from Zinc Amino Acid Chelate)11 mg100%Zinc in Whole Food Multivitamin for Men against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Glycinate Complex55 mcg100%Selenium in Whole Food Multivitamin for Men against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Aminomin0.9 mg100%Copper in Whole Food Multivitamin for Men against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate2.3 mg100%Manganese in Whole Food Multivitamin for Men against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate35 mcg100%Chromium in Whole Food Multivitamin for Men against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Krebs Complex45 mcg100%Molybdenum in Whole Food Multivitamin for Men against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride75 mg2%Potassium in Whole Food Multivitamin for Men against 11,614 products75 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg75 mg

64% of 11,614 products listing potassium give more (median 99 mg).

Organic Fruit & Vegetable Blend200 mg
organic Beetin the blend, no amount given
organic Carrotin the blend, no amount given
organic Black Currantin the blend, no amount given
organic Blueberryin the blend, no amount given
organic Broccoliin the blend, no amount given
organic Cranberry extractin the blend, no amount given
organic Kalein the blend, no amount given
organic Pomegranatein the blend, no amount given
organic Raspberryin the blend, no amount given
organic Spinachin the blend, no amount given
Digestive Enzyme & Probiotic Blend120 mg
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Lipasein the blend, no amount given
B. brevein the blend, no amount given
L. reuteriin the blend, no amount given
Energy Blend100 mg
organic Macain the blend, no amount given
Show the other 18 rows of the label
Whole Food Multivitamin for Men: rows 41 to 58
IngredientAmount% DVAmong products listing it
Organic Decaf Green Teain the blend, no amount given
organic Panax ginseng extractin the blend, no amount given
Co-Enzyme Q10as Ubidecarenonein the blend, no amount given
Brain Health Blend60 mg
organic Ginkgo bilobain the blend, no amount given
organic Gingerin the blend, no amount given
Inositolin the blend, no amount given
Boronas Boron CitrateBoron (Form: from Boron Citrate)in the blend, no amount given
Heart Health Blend50 mg
organic Turmericin the blend, no amount given
organic Ceylon Cinnamonin the blend, no amount given
organic Grape extractin the blend, no amount given
organic Resveratrolas Knotweedin the blend, no amount given
Eye Health Blend15 mg
Rutinas Sophora japonicain the blend, no amount given
Lycopenein the blend, no amount given
Luteinas Marigoldin the blend, no amount given
Zeaxanthinas Marigoldin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 258339 (entered October 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 31 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Whole Food Multivitamin for Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: take 4 capsules daily. For best results, take 2 capsules with breakfast and 2 capsules with dinner. Capsules may be opened and powder added to your food or drink.
Warnings
Caution: Keep out of reach of children.
As with any dietary supplement, consult your healthcare practitioner before using this product.
Do not use if safety seal under the lid is broken or missing.
Allergens and what it does not contain
No GMOS No soy No gluten No coloring, preservatives or flavoring
Does not contain GMOs, soy, gluten, milk, eggs, fish, shellfish, tree nuts, peanuts, or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 258339.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent Quality.

How many labels does Whole Food Multivitamin for Men have?

One label is on file, entered on October 22, 2021.

  1. Label 258339 (current) Entered October 22, 2021 · on the market · 120 vegetarian capsules · UPC X002FVBLJ7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NATURELO Premium Supplements (manufacturer, distributor), Seattle, WA. All NATURELO products.

Where next?