Pomegranate Punicoside Complex
by Swanson Superior Herbs · capsule · 60 capsules
- On the market (NIH)
- UPC 0 87614 14266 1
- DSLD label 177438
- Serving 1 capsule
Pomegranate Punicoside Complex by Swanson Superior Herbs lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 250 mg of pomegranate 5:1 concentrate, 100 mg of pomegranate P40p pomegranate extract and 50 mg of PomActive plus pomegranate extract. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2018.
What is in Pomegranate Punicoside Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Pomegranate 5:1 concentrate | 250 mg | Higher than 82% of 860 products listing pomegranate (median 70.5 mg). | |
| Pomegranate P40p Pomegranate extractas PunicosidesPomegranate P40p Pomegranate extract (Form: standardized to 40% Punicosides) PlantPart: fruit skin Genus: Punica Species: granatum | 100 mg | ||
| PomActive Plus Pomegranate extractas Ellagic AcidPomActive Plus Pomegranate extract (Form: standardized to minimum 40% Ellagic Acid) PlantPart: whole fruit Genus: Punica Species: granatum | 50 mg |
Source: NIH ODS Dietary Supplement Label Database, label 177438 (entered May 24, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Pomegranate 40 mg Extended ReleaseNature's Plus Herbal Actives · off the market same ingredients
- Pomegranate 400 mg Extended ReleaseNatures Plus Herbal Actives same ingredients
- PomeGuard 425 mgJarrow Formulas same ingredients
- Organic PomegranateTrue Veda same ingredients
- PomegranateEarthborn Elements same ingredients
- Pomegranate Juice 450 mgTerraVita Premium Collection same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement, take one capsule per day with water.
- Warnings
- Do not use if seal is broken.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 177438.
What else is on the label?
Other ingredients: Gelatin, Rice Bran, Maltodextrin, Silica, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed purity & potency.
How many labels does Pomegranate Punicoside Complex have?
One label is on file, entered on May 24, 2018.
- Label 177438 (current) Entered May 24, 2018 · on the market · 60 capsules · UPC 0 87614 14266 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Superior Herbs products.