PlainVitamins

VShake

by IVL Institute For Vibrant Living · powder · 2 lb

  • On the market (NIH)
  • UPC 8 93320 00273 7
  • DSLD label 15648
  • Serving 37.45 g ((approx.))
  • 30 servings

VShake by IVL Institute For Vibrant Living lists 58 ingredients, 58 with an amount per serving of 37.45 g, such as 3,500 IU of vitamin A, 150 mg of vitamin C, 500 IU (12.5 mcg) of vitamin D and 25 IU of vitamin E, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2012.

What is in VShake?

Each row as the label prints it, per serving of 37.45 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

VShake: Supplement Facts rows against the market (DSLD label 15648, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories140 Calories
Calories from Fat15 Calories
Total Fat1.5 g2%Fat (unspecified) in VShake against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g5%Saturated fat in VShake against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%Sodium in VShake against 14,514 products120 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.120 mg

Higher than 69% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates16 g5%Carbohydrate in VShake against 21,979 products16 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.16 g

Higher than 93% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber8 g32%Fiber in VShake against 6,987 products8 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.8 g

Higher than 95% of 6,987 products listing fiber (median 2 g).

Sugar4 gSugar in VShake against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Protein16 g32%Protein in VShake against 8,985 products16 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.16 g

49% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)3,500 IU70%Vitamin A in VShake against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in VShake against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)500 IU (12.5 mcg)125%Vitamin D in VShake against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)25 IU83%Vitamin E in VShake against 6,459 products25 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.25 IU

68% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl)1.3 mg87%Thiamin in VShake against 9,830 products1.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.3 mg

79% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin15 mg88%

This amount is far outside what other labels list for riboflavin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Niacin3.5 mg18%Niacin in VShake against 12,413 products3.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3.5 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)1.3 mg65%Vitamin B6 in VShake against 15,277 products1.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.3 mg

87% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid100 mcg25%Folate in VShake against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)5 mcg83%Vitamin B12 in VShake against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin62 mcg21%Biotin in VShake against 9,447 products62 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg62 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium-D-Pantothenate)5 mg50%Pantothenic Acid (Vitamin B5) in VShake against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate)300 mg30%Calcium in VShake against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)3 mg17%Iron in VShake against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)227.5 mg23%Phosphorus in VShake against 3,786 products227.5 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg227.5 mg

Higher than 80% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Kelp powderIodine (Form: from Kelp powder)30 mcg20%Iodine in VShake against 6,382 products30 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg30 mcg

92% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in VShake against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)4 mg27%Zinc in VShake against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper OxideCopper (Form: as Copper Oxide)0.5 mg25%Copper in VShake against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)1 mg50%Manganese in VShake against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Amino Acid ChelateChromium (Form: as {Chromium} Amino Acid Chelate)40 mcg33%Chromium in VShake against 7,825 products40 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg40 mcg

76% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)20 mcg27%Molybdenum in VShake against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Whey Protein concentrate8,400 mgWhey Protein in VShake against 357 products12.9 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.12.9 g

70% of 357 products listing whey protein give more (median 22 g).

Whey Protein Isolate4,500 mg
Flax seed milled powder300 mgFlax in VShake against 359 products300 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.300 mg

Higher than 55% of 359 products listing flax (median 200 mg).

Maca root powder250 mgMaca in VShake against 728 products250 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.250 mg

48% of 728 products listing maca give more (median 250 mg).

Spirulina powder200 mgBlue-Green Algae in VShake against 709 products340 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.340 mg

54% of 709 products listing blue-green algae give more (median 500 mg).

Acerola berry juice powder200 mgAcerola in VShake against 436 products200 mg per serving; the middle half of products list 14.5 mg to 300 mg, the median 60 mg.200 mg

Higher than 67% of 436 products listing acerola (median 60 mg).

Camu Camu fruit powder200 mgCamu Camu in VShake against 101 products200 mg per serving; the middle half of products list 100 mg to 700 mg, the median 300 mg.200 mg

57% of 101 products listing camu camu give more (median 300 mg).
Show the other 31 rows of the label
VShake: rows 41 to 71
IngredientAmount% DVAmong products listing it
Pomegranate fruit powder200 mgPomegranate in VShake against 860 products200 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.200 mg

Higher than 69% of 860 products listing pomegranate (median 70.5 mg).

Rhodiola root powder200 mgRhodiola in VShake against 945 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.200 mg

Higher than 63% of 945 products listing rhodiola (median 100 mg).

Ashwagandha root powder200 mgAshwagandha in VShake against 1,646 products200 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.200 mg

51% of 1,646 products listing ashwagandha give more (median 250 mg).

Eleuthero root powder200 mgEleuthero in VShake against 726 products200 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.200 mg

Higher than 74% of 726 products listing eleuthero (median 100 mg).

Apple Pectin Cellulose, Powder155 mg
Blue Green Algae powder140 mg
Barley grass powder140 mgBarley in VShake against 328 products140 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.140 mg

66% of 328 products listing barley give more (median 312 mg).

Astragalus root powder140 mgAstragalus in VShake against 604 products140 mg per serving; the middle half of products list 50 mg to 405 mg, the median 132.5 mg.140 mg

Higher than 50% of 604 products listing astragalus (median 132.5 mg).

Spinach leaf powder140 mgSpinach in VShake against 216 products140 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.140 mg

Higher than 54% of 216 products listing spinach (median 125 mg).

Goji berry fruit powder140 mgGoji in VShake against 228 products140 mg per serving; the middle half of products list 60 mg to 600 mg, the median 190 mg.140 mg

60% of 228 products listing goji give more (median 190 mg).

Acai fruit powder120 mgAcai in VShake against 433 products120 mg per serving; the middle half of products list 62.5 mg to 600 mg, the median 300 mg.120 mg

63% of 433 products listing acai give more (median 300 mg).

Probiotic (Dairy Free) Blendas Bifidobacterium breve, Bifidobacterium longum, Lactobacilllus Lactis120 mg
Kamut Grass Powder80 mg
Cordyceps Mushroom powder80 mgCordyceps in VShake against 450 products80 mg per serving; the middle half of products list 100 mg to 600 mg, the median 250 mg.80 mg

80% of 450 products listing cordyceps give more (median 250 mg).

Maitake Mushroom Powder80 mgMaitake Mushroom in VShake against 327 products80 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.80 mg

53% of 327 products listing maitake mushroom give more (median 100 mg).

Reishi Mushroom powder80 mgReishi mushroom in VShake against 500 products80 mg per serving; the middle half of products list 50 mg to 500 mg, the median 180 mg.80 mg

69% of 500 products listing reishi mushroom give more (median 180 mg).

Oat grass powder50 mgOats in VShake against 304 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.50 mg

73% of 304 products listing oats give more (median 187.5 mg).

Holy Basil leaf powder30 mgHoly Basil in VShake against 387 products30 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.30 mg

87% of 387 products listing holy basil give more (median 129 mg).

Citrus Bioflavonoids peel powder30 mgCitrus in VShake against 69 products30 mg per serving; the middle half of products list 28 mg to 200 mg, the median 85 mg.30 mg

71% of 69 products listing citrus give more (median 85 mg).

Rose Hips fruit powder30 mgRose (unspecified) in VShake against 195 products30 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.30 mg

50% of 195 products listing rose (unspecified) give more (median 30 mg).

Green Tea leaf extract30 mgGreen Tea in VShake against 2,595 products30 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.30 mg

84% of 2,595 products listing green tea give more (median 100 mg).

Schizandra Berry Powder30 mgSchisandra in VShake against 460 products30 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.30 mg

90% of 460 products listing schisandra give more (median 108.75 mg).

Grape seed extract30 mgGrape in VShake against 1,900 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

65% of 1,900 products listing grape give more (median 50 mg).

Cassia bark powder30 mgCinnamon in VShake against 601 products30 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.30 mg

88% of 601 products listing cinnamon give more (median 200 mg).

Ginkgo leaf powder20 mgGinkgo in VShake against 1,339 products20 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.20 mg

83% of 1,339 products listing ginkgo give more (median 60 mg).

Amylase18.5 mgAmylase in VShake against 326 products18.5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.18.5 mg

Higher than 53% of 326 products listing amylase (median 14 mg).

Protease12.5 mgProteolytic Enzymes (Proteases) in VShake against 327 products12.5 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.12.5 mg

70% of 327 products listing proteolytic enzymes (proteases) give more (median 30 mg).

Lipase12.5 mgLipase in VShake against 366 products12.5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.12.5 mg

Higher than 58% of 366 products listing lipase (median 10 mg).

Lactase12.5 mgLactase in VShake against 138 products12.5 mg per serving; the middle half of products list 10 mg to 197.5 mg, the median 34 mg.12.5 mg

71% of 138 products listing lactase give more (median 34 mg).

Cellulase12.5 mgCellulase in VShake against 184 products12.5 mg per serving; the middle half of products list 3.74 mg to 30 mg, the median 10 mg.12.5 mg

Higher than 61% of 184 products listing cellulase (median 10 mg).

Papain12.5 mgPapain in VShake against 607 products12.5 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.12.5 mg

82% of 607 products listing papain give more (median 40 mg).

Source: NIH ODS Dietary Supplement Label Database, label 15648 (entered November 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 12,413 products that print an amount of niacin list more than its 3.5 mg of niacin (median 20 mg).
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • 92% of the 6,382 products that print an amount of iodine list more than its 30 mcg of iodine (median 150 mcg).
  • 90% of the 460 products that print an amount of schisandra list more than its 30 mg of schizandra berry powder (filed by NIH under schisandra) (median 108.75 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with VShake's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Add one (1) full scoop (37.45g) of VShake to eight (8) ounces of cold water and mix well. VShake can also be used in a blender with milk, soy milk or almond milk to make a refreshing and satisfying smoothie. Or use as recommended by your healthcare professional.
Warnings
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
KEEP OUT OF REACH OF CHILDREN
Pregnant or lactating women should consult a healthcare professional prior to use.
Allergen Alert: Contains: Soy, Milk

Source: label statements in DSLD label 15648.

What else is on the label?

Other ingredients: Cocoa powder, Fructose, Maltodextrin, Natural Flavors, Xanthan Gum, Powder, Natural and Artificial flavors, Stevia leaf extract.

How many labels does VShake have?

One label is on file, entered on November 21, 2012.

  1. Label 15648 (current) Entered November 21, 2012 · on the market · 2 lb · UPC 8 93320 00273 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Institute For Vibrant Living (distributor), Camp Verde, AZ. All IVL Institute For Vibrant Living products.

Where next?