PlainVitamins

Whole Food Multivitamin for Teens

by NATURELO Premium Supplements · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 6 28110 62825 1
  • DSLD label 296702
  • Serving 1 capsule; amounts per 2 capsules
  • 30 servings

Whole Food Multivitamin for Teens by NATURELO Premium Supplements lists 35 ingredients, 29 with an amount per serving of 2 capsules, such as 675 mcg RAE of vitamin A, 75 mg of vitamin C, 15 mcg (600 IU) of vitamin D3 and 12 mg AT of vitamin E; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in Whole Food Multivitamin for Teens?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamin for Teens: Supplement Facts rows against the market (DSLD label 296702, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural Beta CaroteneVitamin A (Form: as natural Beta Carotene (Form: from Blakeslea trispora Genus: Blakeslea Species: trispora))675 mcg RAE75%
Vitamin Cas Acerola Cherry Extract, L-AscorbateVitamin C (Form: as L-Ascorbate, and Acerola Cherry extract)75 mg83%Vitamin C in Whole Food Multivitamin for Teens against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 150 mg.

Vitamin D3as Cholecalciferolas plant-based cholecalciferol from wild-harvested lichen (600 IU)15 mcg (600 IU)75%Vitamin D in Whole Food Multivitamin for Teens against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

51% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 30 mcg.

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha Tocopheryl (Form: from Sunflower))12 mg AT80%
Vitamin K2as Menaquinone-775 mcg63%Vitamin K in Whole Food Multivitamin for Teens against 4,607 products75 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg75 mcg

52% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 150 mcg.

Vitamin B1as Thiamine Hydrochloride1.2 mg100%Thiamin in Whole Food Multivitamin for Teens against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 2.4 mg.

Vitamin B2as Riboflavin1.3 mg100%Riboflavin in Whole Food Multivitamin for Teens against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2.6 mg.

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)12 mg NE75%Niacin in Whole Food Multivitamin for Teens against 12,413 products12 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12 mg

76% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 24 mg.

Vitamin B6as Pyridoxal 5-Phosphate1.7 mg100%Vitamin B6 in Whole Food Multivitamin for Teens against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 3.4 mg.

Folateas L-5-MethylfolateFolate (Form: as active L-5-Methylfolate)300 mcg DFE75%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)2.4 mcg100%Vitamin B12 in Whole Food Multivitamin for Teens against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 4.8 mcg.

Biotinas D-BiotinBiotin (Form: as D-Biotin)25 mcg83%Biotin in Whole Food Multivitamin for Teens against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 50 mcg.

Vitamin B5as D-Calcium PantothenateVitamin B5 (Form: from D-Calcium Pantothenate)5 mg100%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamin for Teens against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Calciumas Aquamin, Dicalcium Phosphate105 mg8%Calcium in Whole Food Multivitamin for Teens against 17,831 products105 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg105 mg

52% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 210 mg.

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)4 mg22%Iron in Whole Food Multivitamin for Teens against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 8 mg.

Phosphorousas Dicalcium PhosphatePhosphorous (Form: from Dicalcium Phosphate)50 mg4%Phosphorus in Whole Food Multivitamin for Teens against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 100 mg.

Iodineas wild, hand-harvested KelpIodine (Form: from wild, hand-harvested Kelp)120 mcg80%Iodine in Whole Food Multivitamin for Teens against 6,382 products120 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg120 mcg

57% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 240 mcg.

Magnesiumas Aquamin MagnesiumMagnesium (Form: as Aquamin Magnesium (Form: from Marine Algae))105 mg25%Magnesium in Whole Food Multivitamin for Teens against 14,003 products105 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg105 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 210 mg.

Zincas Zinc Amino Acid ChelateZinc (Form: from Zinc Amino Acid Chelate)8 mg73%Zinc in Whole Food Multivitamin for Teens against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 16 mg.

Seleniumas Albion Selenium Glycinate40 mcg73%Selenium in Whole Food Multivitamin for Teens against 7,658 products40 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg40 mcg

67% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 80 mcg.

Copperas Copper AminominCopper (Form: as Copper Aminomin)0.5 mg56%Copper in Whole Food Multivitamin for Teens against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg.

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)1.5 mg65%Manganese in Whole Food Multivitamin for Teens against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromiumas Chromium PolynicotinateChromium (Form: from Chromium Polynicotinate)24 mcg69%Chromium in Whole Food Multivitamin for Teens against 7,825 products24 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg24 mcg

87% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 48 mcg.

Molybdenumas Molybdenum Krebs ComplexMolybdenum (Form: as Molybdenum Krebs Complex)34 mcg76%Molybdenum in Whole Food Multivitamin for Teens against 4,390 products34 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg34 mcg

69% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 68 mcg.

Potassiumas Potassium ChloridePotassium (Form: from Potassium Chloride)5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Organic Fruit & Vegetable Blend30 mg
organic Blueberryin the blend, no amount given
organic Carrotin the blend, no amount given
organic Kalein the blend, no amount given
organic Pomegranatein the blend, no amount given
organic Raspberryin the blend, no amount given
organic Spinachin the blend, no amount given
Rutinas Sophora japonicaRutin (Form: from Sophora japonica PlantPart: bud Genus: Sophora Species: japonica)5 mgRutin in Whole Food Multivitamin for Teens against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 10 mg.

Luteinas MarigoldLutein (Form: from Marigold PlantPart: flowers)500 mcgLutein in Whole Food Multivitamin for Teens against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 1 mg.

Lycopene180 mcgLycopene in Whole Food Multivitamin for Teens against 1,691 products0.18 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.18 mg

97% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 0.36 mg.

Zeaxanthinas MarigoldZeaxanthin (Form: from Marigold PlantPart: flowers)100 mcgZeaxanthin in Whole Food Multivitamin for Teens against 1,215 products0.1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.1 mg

91% of 1,215 products listing zeaxanthin give more (median 1 mg). Per day at the most servings: 0.2 mg.

Source: NIH ODS Dietary Supplement Label Database, label 296702 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • 84% of the 1,232 products that print an amount of rutin list more than its 5 mg of rutin (median 25 mg).
  • 97% of the 1,691 products that print an amount of lycopene list more than its 0.18 mg of lycopene (median 1.2 mg).
  • 91% of the 1,215 products that print an amount of zeaxanthin list more than its 0.1 mg of zeaxanthin (median 1 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 capsules daily with a meal and a full glass of water. For best results, take 1 capsule with breakfast and 1 capsule with dinner.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product.
Do not use if safety seal under the lid is broken or missing.
Allergens and what it does not contain
No GMOs No soy No gluten
No coloring, preservatives or flavoring
Does not contain GMOs, soy, gluten, milk, eggs, fish, shellfish, tree nuts, peanuts, or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 296702.

What else is on the label?

Other ingredients: Capsule, Rice Concentrate, Maltodextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good manufacturing practice consistent quality.

How many labels does Whole Food Multivitamin for Teens have?

2 labels are on file under this name since March 25, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 296702 (current) Entered August 23, 2023 · on the market · 60 vegetarian capsules · UPC 6 28110 62825 1
  2. Label 246333 Entered March 25, 2021 · off the market August 16, 2022 · 60 vegetarian capsules · UPC 6 28110 62825 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NATURELO Premium Supplements (manufacturer, distributor), Seattle, WA. All NATURELO Premium Supplements products.

Where next?