PlainVitamins

One Daily Multivitamin for Teens

by NATURELO · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 8 40284 40014 7
  • DSLD label 316381
  • Serving 1 capsule
  • 90 servings

One Daily Multivitamin for Teens by NATURELO lists 30 ingredients, 24 with an amount per serving of 1 capsule, such as 900 mcg RAE of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 15 mg a-tocopherol of vitamin E; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in One Daily Multivitamin for Teens?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Daily Multivitamin for Teens: Supplement Facts rows against the market (DSLD label 316381, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Natural900 mcg RAE100%
Vitamin Cas Acerola Cherry Extract, L-Ascorbate90 mg100%Vitamin C in One Daily Multivitamin for Teens against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferolplant-based cholecalciferol, wild-harvested lichen, 800 IU20 mcg (800 IU)100%Vitamin D in One Daily Multivitamin for Teens against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate15 mg a-tocopherol100%
Vitamin B1as Thiamine Hydrochloride1.2 mg100%Thiamin in One Daily Multivitamin for Teens against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.3 mg100%Riboflavin in One Daily Multivitamin for Teens against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacinamide16 mg NE100%Niacin in One Daily Multivitamin for Teens against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate1.7 mg100%Vitamin B6 in One Daily Multivitamin for Teens against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methylfolateactive L-5-Methylfolate400 mcg DFE100%
Vitamin B12as Methylcobalamin2.4 mcg100%Vitamin B12 in One Daily Multivitamin for Teens against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin30 mcg100%Biotin in One Daily Multivitamin for Teens against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in One Daily Multivitamin for Teens against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Aquamin, Dicalcium Phosphate50 mg4%Calcium in One Daily Multivitamin for Teens against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Ferrous Fumarate4 mg22%Iron in One Daily Multivitamin for Teens against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dicalcium Phosphate8 mg1%Phosphorus in One Daily Multivitamin for Teens against 3,786 products8 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg8 mg

98% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Kelpwild , hand harvested kelp100 mcg67%Iodine in One Daily Multivitamin for Teens against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Aquamin Magnesium50 mg12%Magnesium in One Daily Multivitamin for Teens against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid Chelate10 mg91%Zinc in One Daily Multivitamin for Teens against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Glycinate Chelate40 mcg73%Selenium in One Daily Multivitamin for Teens against 7,658 products40 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg40 mcg

67% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Aminomin0.5 mg56%Copper in One Daily Multivitamin for Teens against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate1.5 mg65%Manganese in One Daily Multivitamin for Teens against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate30 mcg86%Chromium in One Daily Multivitamin for Teens against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Krebs Complex34 mcg76%Molybdenum in One Daily Multivitamin for Teens against 4,390 products34 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg34 mcg

69% of 4,390 products listing molybdenum give more (median 50 mcg).

Vitamin K2as Menaquinone-7120 mcg100%*Vitamin K in One Daily Multivitamin for Teens against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Organic Fruit & Vegetable Blend60 mg
Blueberryorganicin the blend, no amount given
Carrotorganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Pomegranate Whole Fruit Juiceorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Spinachas Spinach, Spinachorganicin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 316381 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 98% of the 3,786 products that print an amount of phosphorus list more than its 8 mg of phosphorus (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one (1) capsule daily with a meal and a full glass of water.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Caution: Keep out of reach of children.
As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before using this product.
Do not use if safety seal under the lid is broken or missing.
Allergens and what it does not contain
No GMOs No Soy No Gluten No coloring, preservatives or flavoring
Does not contain GMOs, soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 316381.

What else is on the label?

Other ingredients: Hypromellose, Maltodextrin, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent Quality.

How many labels does One Daily Multivitamin for Teens have?

One label is on file, entered on August 22, 2024.

  1. Label 316381 (current) Entered August 22, 2024 · on the market · 90 vegetarian capsules · UPC 8 40284 40014 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NATURELO Premium Supplements (manufacturer, distributor), Bridgewater, NJ. All NATURELO products.

Where next?