PlainVitamins

One Daily Multivitamin for Men

by NATURELO · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • UPC 6 28110 62801 5
  • DSLD label 331219
  • Serving 1 capsule
  • 120 servings

One Daily Multivitamin for Men by NATURELO lists 29 ingredients, 29 with an amount per serving of 1 capsule, such as 1,000 mcg RAE of vitamin A, 100 mg of vitamin C, 22 mcg (880 IU) of vitamin D3 and 15 mg a-tocopherol of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in One Daily Multivitamin for Men?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Daily Multivitamin for Men: Supplement Facts rows against the market (DSLD label 331219, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Natural1,000 mcg RAE111%
Vitamin Cas Acerola Cherry Extract, L-Ascorbate100 mg111%Vitamin C in One Daily Multivitamin for Men against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferolplant-based cholecalciferol, wild-harvested lichen, 880 IU22 mcg (880 IU)110%Vitamin D in One Daily Multivitamin for Men against 14,175 products22 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg22 mcg

Higher than 58% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl15 mg a-tocopherol100%
Vitamin B1as Thiamine Hydrochloride1.3 mg108%Thiamin in One Daily Multivitamin for Men against 9,830 products1.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.3 mg

79% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.4 mg108%Riboflavin in One Daily Multivitamin for Men against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacinamide17.6 mg NE110%Niacin in One Daily Multivitamin for Men against 12,413 products17.6 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg17.6 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate1.9 mg112%Vitamin B6 in One Daily Multivitamin for Men against 15,277 products1.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.9 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methylfolateactive L-5-Methylfolate400 mcg DFE100%
Vitamin B12as Methylcobalamin2.6 mcg108%Vitamin B12 in One Daily Multivitamin for Men against 14,425 products2.6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.6 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin33 mcg110%Biotin in One Daily Multivitamin for Men against 9,447 products33 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg33 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate5.5 mg110%Pantothenic Acid (Vitamin B5) in One Daily Multivitamin for Men against 10,060 products5.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5.5 mg

76% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Aquamin, Dicalcium Phosphate50 mg4%Calcium in One Daily Multivitamin for Men against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Dicalcium Phosphate8 mg1%Phosphorus in One Daily Multivitamin for Men against 3,786 products8 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg8 mg

98% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Kelp, Wildhand-harvested kelp100 mcg67%Iodine in One Daily Multivitamin for Men against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Aquamin Magnesium50 mg12%Magnesium in One Daily Multivitamin for Men against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid Chelate10 mg91%Zinc in One Daily Multivitamin for Men against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Glycinatecomplex50 mcg91%Selenium in One Daily Multivitamin for Men against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Citrate0.5 mg56%Copper in One Daily Multivitamin for Men against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate1.5 mg65%Manganese in One Daily Multivitamin for Men against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate30 mcg86%Chromium in One Daily Multivitamin for Men against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Krebs Complex40 mcg89%Molybdenum in One Daily Multivitamin for Men against 4,390 products40 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg40 mcg

63% of 4,390 products listing molybdenum give more (median 50 mcg).

Vitamin K2as K2Vital45 mcg38%*Vitamin K in One Daily Multivitamin for Men against 4,607 products45 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg45 mcg

67% of 4,607 products listing vitamin K give more (median 80 mcg).

Organic Fruit & Vegetable Blendno amount given
Blueberryorganic10 mgBlueberry in One Daily Multivitamin for Men against 378 products10 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.10 mg

91% of 378 products listing blueberry give more (median 100 mg).

Carrotorganic10 mgCarrot in One Daily Multivitamin for Men against 213 products10 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.10 mg

87% of 213 products listing carrot give more (median 100 mg).

Kaleorganic10 mgKale in One Daily Multivitamin for Men against 133 products10 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.10 mg

82% of 133 products listing kale give more (median 125 mg).

Pomegranate Whole Fruit Juiceorganic10 mgPomegranate in One Daily Multivitamin for Men against 860 products10 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.10 mg

76% of 860 products listing pomegranate give more (median 70.5 mg).

Raspberryorganic10 mgRaspberry in One Daily Multivitamin for Men against 110 products10 mg per serving; the middle half of products list 25 mg to 250 mg, the median 85 mg.10 mg

86% of 110 products listing raspberry give more (median 85 mg).

Spinachas Spinach, Spinachorganic10 mgSpinach in One Daily Multivitamin for Men against 216 products10 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.10 mg

83% of 216 products listing spinach give more (median 125 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 331219 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.6 mcg of vitamin B12 (median 36 mcg).
  • 98% of the 3,786 products that print an amount of phosphorus list more than its 8 mg of phosphorus (median 90 mg).
  • 91% of the 378 products that print an amount of blueberry list more than its 10 mg of blueberry (median 100 mg).
  • 87% of the 213 products that print an amount of carrot list more than its 10 mg of carrot (median 100 mg).
  • 86% of the 110 products that print an amount of raspberry list more than its 10 mg of raspberry (median 85 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take one (1) capsule daily with a meal and a full glass of water.
Warnings
Caution: Keep out of reach of children.
As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before using this product.
Do not use if safety seal under the lid is broken or missing.
Allergens and what it does not contain
No GMOs No soy No gluten No coloring, preservatives or flavoring
Does not contain GMOs, soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, sesame, or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 331219.

What else is on the label?

Other ingredients: Hypromellose, Tapioca Starch, Modified, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent Quality.

How many labels does One Daily Multivitamin for Men have?

One label is on file, entered on April 24, 2025.

  1. Label 331219 (current) Entered April 24, 2025 · on the market · 120 vegetarian capsules · UPC 6 28110 62801 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NATURELO Premium Supplements (manufacturer, distributor), Bridgewater, NJ. All NATURELO products.

Where next?