PlainVitamins

Whole Food Multivitamins & Minerals

by Rise-N-Shine · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 8 50011 38488 6
  • DSLD label 297103
  • Serving 1 tablet
  • 30 servings

Whole Food Multivitamins & Minerals by Rise-N-Shine lists 88 ingredients, 41 with an amount per serving of 1 tablet, such as 1,500 mcg of vitamin A, 166.6 mg of vitamin C, 3.3 mcg (132 IU) of vitamin D3 and 22.3 mg of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight; 46 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in Whole Food Multivitamins & Minerals?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamins & Minerals: Supplement Facts rows against the market (DSLD label 297103, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Palmitate67% beta-carotene / 33% vitamin a palmitate1,500 mcg167%
Vitamin Cas Ascorbic Acid166.6 mg185%Vitamin C in Whole Food Multivitamins & Minerals against 18,583 products166.6 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg166.6 mg

Higher than 61% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol3.3 mcg (132 IU)17%Vitamin D in Whole Food Multivitamins & Minerals against 14,175 products3.3 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.3 mcg

91% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate22.3 mg148%
Thiamineas Thiamine Mononitrate16.6 mg1,389%Thiamin in Whole Food Multivitamins & Minerals against 9,830 products16.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg16.6 mg

Higher than 68% of 9,830 products listing thiamin (median 5 mg).

Riboflavin16.6 mg1,282%Riboflavin in Whole Food Multivitamins & Minerals against 9,824 products16.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg16.6 mg

Higher than 71% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin3.3 mg21%Niacin in Whole Food Multivitamins & Minerals against 12,413 products3.3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3.3 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride16.6 mg980%Vitamin B6 in Whole Food Multivitamins & Minerals against 15,277 products16.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16.6 mg

Higher than 70% of 15,277 products listing vitamin B6 (median 6 mg).

Folate223.3 mcg DFE56%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin33.3 mcg1,389%Vitamin B12 in Whole Food Multivitamins & Minerals against 14,425 products33.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg33.3 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin33.3 mcg111%Biotin in Whole Food Multivitamins & Minerals against 9,447 products33.3 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg33.3 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate6.6 mg133%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamins & Minerals against 10,060 products6.6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6.6 mg

74% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate10 mg2%Choline in Whole Food Multivitamins & Minerals against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Citrate, Calcium Phosphate58.3 mg4%Calcium in Whole Food Multivitamins & Minerals against 17,831 products58.3 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg58.3 mg

70% of 17,831 products listing calcium give more (median 115 mg).

Phosphorousas Dicalcium Phosphate24 mg2%Phosphorus in Whole Food Multivitamins & Minerals against 3,786 products24 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg24 mg

87% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesiumas Magnesium Amino Acid Chelate33.3 mg24%Magnesium in Whole Food Multivitamins & Minerals against 14,003 products33.3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg33.3 mg

74% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid Chelate5 mg45%Zinc in Whole Food Multivitamins & Minerals against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid Chelate16.6 mcg30%Selenium in Whole Food Multivitamins & Minerals against 7,658 products16.6 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg16.6 mcg

90% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric Oxide0.06 mg7%Copper in Whole Food Multivitamins & Minerals against 6,468 products0.06 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.06 mg

96% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate0.6 mg29%Manganese in Whole Food Multivitamins & Minerals against 7,016 products0.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.6 mg

85% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate16.6 mcg48%Chromium in Whole Food Multivitamins & Minerals against 7,825 products16.6 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg16.6 mcg

91% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate16.5 mg0.3%Potassium in Whole Food Multivitamins & Minerals against 11,614 products16.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg16.5 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Enzyme Complex25 mg
Bromelainin the blend, no amount given
Papainin the blend, no amount given
Amylasein the blend, no amount given
Lipasein the blend, no amount given
Spirulina Algae166.6 mgBlue-Green Algae in Whole Food Multivitamins & Minerals against 709 products166.6 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.166.6 mg

67% of 709 products listing blue-green algae give more (median 500 mg).

Wheat Grass, Powder66.6 mgWheatgrass and couch grass (DSLD group) in Whole Food Multivitamins & Minerals against 241 products66.6 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.66.6 mg

79% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

Safflower, Powder33.3 mgSafflower in Whole Food Multivitamins & Minerals against 44 products33.3 mg per serving; the middle half of products list 100 mg to 330 mg, the median 100 mg.33.3 mg

86% of 44 products listing safflower give more (median 100 mg).

Lecithin25 mgLecithin in Whole Food Multivitamins & Minerals against 804 products25 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.25 mg

87% of 804 products listing lecithin give more (median 200 mg).

Inositol25 mgInositol in Whole Food Multivitamins & Minerals against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoids Complex50%16.6 mgFlavonoid in Whole Food Multivitamins & Minerals against 2,343 products16.6 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.16.6 mg

86% of 2,343 products listing flavonoid give more (median 50 mg).

Gotu Kola, Powder16.6 mgGotu Kola in Whole Food Multivitamins & Minerals against 393 products16.6 mg per serving; the middle half of products list 50 mg to 225 mg, the median 100 mg.16.6 mg

94% of 393 products listing gotu kola give more (median 100 mg).

Echinacea purpurea, Powder8.3 mgEchinacea purpurea in Whole Food Multivitamins & Minerals against 484 products8.3 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.8.3 mg

96% of 484 products listing echinacea purpurea give more (median 200 mg).

Green Tea Leaf Extract98%8.3 mgGreen Tea in Whole Food Multivitamins & Minerals against 2,595 products8.3 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.8.3 mg

98% of 2,595 products listing green tea give more (median 100 mg).

Para-Aminobenzoic Acid5 mgPABA in Whole Food Multivitamins & Minerals against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg).

Psyllium, Powder5 mgPsyllium (unspecified) in Whole Food Multivitamins & Minerals against 156 products5 mg per serving; the middle half of products list 200 mg to 1,700 mg, the median 750 mg.5 mg

96% of 156 products listing psyllium (unspecified) give more (median 750 mg).

Oat Aerial Parts Extract10:15 mgOats in Whole Food Multivitamins & Minerals against 304 products5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.5 mg

97% of 304 products listing oats give more (median 187.5 mg).
Show the other 50 rows of the label
Whole Food Multivitamins & Minerals: rows 41 to 90
IngredientAmount% DVAmong products listing it
Apple Pectinas Malus domestica5 mgPectin in Whole Food Multivitamins & Minerals against 526 products5 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.5 mg

96% of 526 products listing pectin give more (median 86 mg).

Chlorophyllas Sodium Copper Chlorophyllin5 mgChlorophyll in Whole Food Multivitamins & Minerals against 394 products5 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.5 mg

79% of 394 products listing chlorophyll give more (median 16 mg).

Lactobacillus acidophilus6.6 Million CFU, Activity level at time of manufacture.
Octacosanol5 mcgOctacosanol in Whole Food Multivitamins & Minerals against 186 products5 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.5 mcg

97% of 186 products listing octacosanol give more (median 200 mcg).

Peat extract1 mg
Kelp79 mcgKelp in Whole Food Multivitamins & Minerals against 333 products0.079 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.0.079 mg

99% of 333 products listing kelp give more (median 50 mg).

Boronas Boron Amino Acid Chelate9 mcgBoron in Whole Food Multivitamins & Minerals against 3,339 products0.009 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.009 mg

over 99% of 3,339 products listing boron give more (median 1 mg).

42 Fruit & Vegetable Proprietary Blend105 mg
Blueberryin the blend, no amount given
Cranberryin the blend, no amount given
Grapein the blend, no amount given
Strawberryin the blend, no amount given
Raspberryin the blend, no amount given
Pomegranatein the blend, no amount given
Bilberryin the blend, no amount given
Alfalfain the blend, no amount given
Carrotin the blend, no amount given
Beetin the blend, no amount given
Broccolias Broccoli, Broccoliin the blend, no amount given
Acaiin the blend, no amount given
Chokeberryin the blend, no amount given
Applein the blend, no amount given
Apple Pectinin the blend, no amount given
Maquias Aristotelia chilensisin the blend, no amount given
Grapein the blend, no amount given
Black Cherryin the blend, no amount given
Tomatoin the blend, no amount given
Barleyin the blend, no amount given
Celeryin the blend, no amount given
Chlorellain the blend, no amount given
Black Currantin the blend, no amount given
Artichokein the blend, no amount given
Mangoin the blend, no amount given
Pineapplein the blend, no amount given
Spirulinain the blend, no amount given
Dandelionin the blend, no amount given
Wheatgrassin the blend, no amount given
Green Teain the blend, no amount given
Milk Thistlein the blend, no amount given
Eleutherococcus senticosusin the blend, no amount given
Ashitabain the blend, no amount given
Bing Cherryin the blend, no amount given
Elderberryin the blend, no amount given
Gojiin the blend, no amount given
Grapefruitin the blend, no amount given
Mangosteenin the blend, no amount given
Spinachin the blend, no amount given
Tart Cherryin the blend, no amount given
Papayain the blend, no amount given
Asian Pearin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 297103 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,175 products that print an amount of vitamin D list more than its 3.3 mcg (132 IU) of vitamin D (median 15 mcg (600 IU)).
  • 95% of the 12,413 products that print an amount of niacin list more than its 3.3 mg of niacin (median 20 mg).
  • 96% of the 6,468 products that print an amount of copper list more than its 0.06 mg of copper (median 1 mg).
  • 91% of the 7,825 products that print an amount of chromium list more than its 16.6 mcg of chromium (median 100 mcg).
  • 91% of the 11,614 products that print an amount of potassium list more than its 16.5 mg of potassium (median 99 mg).
  • 86% of the 44 products that print an amount of safflower list more than its 33.3 mg of safflower (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 tablet daily preferably with a meal or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose. This product should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Do not take on an empty stomach. Do not use if safety seal is damaged or missing.
Keep out of reach of children.
Allergens and what it does not contain
Non-GMO formula!
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 297103.

What else is on the label?

Other ingredients: Stearic Acid, Water, Purified, Hydroxypropyl Methylcellulose, Glycerin, Chlorophyll, Calcium Carbonate, Microcrystalline Cellulose, Magnesium Stearate, Croscarmellose Sodium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Formulated In The USA; GMP Quality Good Manufacturing Practice Certification.

How many labels does Whole Food Multivitamins & Minerals have?

One label is on file, entered on December 14, 2023.

  1. Label 297103 (current) Entered December 14, 2023 · on the market · 30 tablets · UPC 8 50011 38488 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rise-N-Shine, LLC (distributor), Sparta, NJ. All Rise-N-Shine products.

Where next?